Youfemism’s Post

How do you embrace self love during menopause? Positive Messages: Surround yourself with uplifting vibes and supportive individuals. Challenge Negative Self-Talk: Catch those negative thoughts, question their validity, and replace them with empowering affirmations. Self-love is your superpower! 💪✨ How do you practice self-love? Share your tips below! 💬👇 #menopause #selflove #positive #positivity #positiveselftalk #positivewomen 

Did you know there are places in the world where menopause isn't just a phase to endure, but a transition celebrated with joy and excitement? This difference highlights how cultural attitudes shape our experiences. In many English-speaking countries, the emphasis on youth can increase anxiety around natural aging processes like menopause. But what if we could shift that perspective? Let's open up the conversation: How can we value wisdom and experience as much as youth and beauty? Share your thoughts and feelings about embracing this powerful life transition. @theagingproject #CulturalPerspectives #EmbraceChange

Embrace Menopause Magic: Five Steps to an Aligned, Anxiety-Free Journey! Hey Amazing Women! Are you ready to transform your menopause journey into a magical experience? Say goodbye to anxiety and hello to alignment with our Five Magical Steps to an Aligned, Anxiety-Free Menopause! What You'll Achieve: ✅ Rediscover inner peace and tranquillity. ✅ Build a resilient foundation for your holistic well-being. ✅ Feel empowered and in control Grab my FREE E-book using the link in the comments & let me know how you get on Pam x #menopause #leadership #menopauselifestyle #wellbeing #anxiety #empower

A really empowering and inspiring session from our second guest keynote speaker – Claire-Louise Knox, the Founder and CEO of ‘See Her Thrive’ – who was really engaging tell us about her personal story, and shared lots of insight into how we can work together to conquer some of the challenges we face head-on, and thrive through menopause... "It can be an emotional journey, and we will all approach and experience things differently - but remember that you're not alone on this journey, and support is out there. “When we're not in control, and something new is happening or changing - it can be very disorientating, and my goal today is to arm you with foundational tools, strategies, and information, to help you feel more confident and comfortable. "You are all so amazing! Being in a caring profession - like childminding - you will have high levels of empathy, which is a fantastic strength to have - but as a downside, you're more likely to put the needs of others ahead of your own. Perhaps menopause is an opportunity to put ourselves first - and prioritise our own own health and wellbeing, and remember to take time for you. We are very good at masking how we're feeling, but sometimes we need to think about how we look after ourselves - we deserve it! #ShapingFutures #EmbracingChange #CheerforChildminding #SCMAConf2024

Menopause Hijacking Your Emotions? Here’s How You Can Regain Control—Naturally. As a menopause coach, I understand how negative emotions can affect your professional and personal life. These emotions form the foundation of everything you do, and when menopause intensifies them, life feels out of control. But it doesn’t have to stay that way. I help women manage these emotional challenges naturally, so they can feel like themselves again—calm, confident, and in control. Ready to reclaim your emotional well-being? Let’s chat. Message me today. #professionalwomen #trishthemenopausecoach #emotionalchallengesofmenopause #naturalmenopausemenagement #thrivethroughmenopause #perimenenopausesolution

🚀 Do you walk your talk? 🚀 It’s a question that often nudges us to reflect on our actions and commitments. This week, I had the opportunity to put this question to the test by delivering my first ONLINE workshop that pushed me beyond my comfort zone.🤪 Why? ✅The technology behind the scene to put into place before/during/after ✅ Delivering a workshop that holds interest for 1 hour. This experience reinforced a valuable lesson: confidence isn’t about being fearless- it’s about having the courage to take action despite our fears. It’s about embracing discomfort as a catalyst for growth🤗 The final outcome, I truly enjoyed the experience and meeting women I never met before who shared their own struggle through the menopause. This was my aim, offering a safe place where women would be able to be listen to and would have an opportunity to reflect on how menopause is affecting them in their life. #confidence#growthmindset#comfortzone#taketheleap

Menopause Awareness Day: Let’s Talk About the Change. Menopause is a natural phase in a woman’s life, but too often it’s surrounded by silence, stigma, or misunderstanding. Today, on Menopause Awareness Day, let’s break the silence and foster understanding. 🙌 How You Can Help: If someone close to you is going through menopause, your support matters. Encourage open conversations, be patient, and learn more about the changes she might be experiencing. Together, we can create a world where menopause is understood and women are empowered to embrace this new chapter with confidence and care. CBT provides women with the skills to navigate menopause with greater emotional balance, self-awareness, and resilience, making it a valuable resource during this significant life stage. #MenopauseAwareness #BreakTheSilence #SupportEachOther #HealthMatters #CBT #MentalWellness

No joke, this almost happened to me! One minute I’m cruising along, belting out a Taylor Swift number and the next I’m erupting like Mount Vesuvius. My legs turned to jelly, and I almost fainted behind the wheel. Luckily, I swerved off the freeway Fast & Furious style, stripped off, and cooled down. No one was hurt (and let’s hope 99.9% of commuters missed my impromptu strip tease). If a hot flash can nearly cause a car crash, imagine what can happen at work! Menopause symptoms can seriously disrupt our lives and careers, but most of us soldier on, pretending everything’s fine. So, next time you think a colleague is “unprofessional” or “lazy,” consider they might be having a menopause moment. We’re navigating a tough chapter in our careers with little support. Want to change that? Send me a DM — I run bespoke Workplace Awareness Workshops on tackling menopause so everyone can win! 🚗🔥👕 #HotFlushes #MenopauseAwareness #FastandtheFurious #MenopauseSymptoms

Life is filled with unexpected adventures, but one that stands out the most in my journey has been navigating through the transformative phase of menopause. Traditionally perceived as a scary and mystifying stage in a woman's life, my personal experiences have taught me that it is quite the opposite. Menopause, with its unique set of physical and emotional changes, has challenged me to reevaluate my priorities, embrace self-care, and delve deeper into understanding my body's needs. It has opened doors to new perspectives and a heightened sense of self-awareness. Through the ups and downs of this journey, I have learned valuable lessons about resilience, adaptability, and the power of self-acceptance. Menopause has given me a renewed sense of purpose and a profound appreciation for the beauty of life's transitions. It has empowered me to embrace my femininity and redefine what it means to be a woman in this stage of life. I have discovered newfound strength and resilience within myself that I never knew existed. It’s time to debunk the myths and break the silence on this universal experience of womanhood. Freedom, power, and wisdom all come alongside this natural chapter of a woman's life. There’s nothing to dread or fear. https://lnkd.in/e2UXcSiV #menopause #midlife #womenshealth #midlifewomen

Menopause is having a moment in the spotlight—and I am here for it! 🌟 While it's a universal experience for women, its impact on female athletes is especially profound. As an endurance coach, I know that having a supportive, understanding, and educated coach during this transitional time can be a game-changer for both performance and overall well-being. I aim to empower athletes through every stage of life with tailored training, empathetic support, and a deep understanding of how both the menstrual cycle and menopause affect the body, mind and athletic performance. 💪 #MenopauseAwareness #EnduranceTraining #FemaleAthletes #SportsScience #Empowerment #PersonalizedCoaching #FiestyMenopause #SeleneYeager