🌟 **FREE Self Care Saturday: How to Release Tension in Your Face, Head & Neck** 🌟 🗓️ Date: July 20, 2024 🕙 Time: 10 am CST 📍 Location: Online via Zoom 🎟️ Cost: FREE! In celebration of July being Self-Care MONTH, we invite you to join us for a special Self Care Saturday session focused on releasing tension in your face, head, and neck. Whether you're dealing with headaches, jaw clenching, or tight shoulders, this webinar is designed to help you find relief! Led by Leslie Harrington, C-IAYT and Senior Master Trainer, this session will teach you effective techniques to alleviate tension and discomfort. You’ll also participate in a guided practice that you can easily do right at your computer. ✨ **What to Expect:** - Learn practical techniques for tension relief - Engage in a guided practice session - Live discussions and Q&A - Connect with a supportive community Don't miss this opportunity to unwind, relax, and improve your well-being. This class is completely FREE! 👉 Click https://lnkd.in/dgvYcBFz to register and receive the Zoom link. We look forward to seeing you there! #SelfCareSaturday #YogaFit #SelfCareMonth #FreeWebinar #TensionRelief #Wellbeing #YogaCommunity
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If you're like me and sit for a good majority of the work day. Lunges can be a quick fix to help your hips function better. Learn from one of our coaches here. #Injuryprevention #workplacesafety
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🤔Want to catch the signs early? 🤔Think you may be experiencing it? Don’t be like others who don’t even know it’s happening until it happens (🙋🏽♀️). 💜Be proactive. Go to ShawntiRefuge.com & take the quiz that could save you! #proactivementalhealth #mentalhealthquiz #knowbefore #shawntirefuge #mindsetshifter #certifiedmentalhealthcoach #mentalhealthcoachforwomen #mentalhealthcoaching #saveyourmind
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If you're like me and sit for a good majority of the work day. Lunges can be a quick fix to help your hips function better. Learn from one of our coaches here. #Injuryprevention #workplacesafety
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🤔Want to catch the signs early? 🤔Think you may be experiencing it? Don’t be like others who don’t even know it’s happening until it happens (🙋🏽♀️). 💜Be proactive. Go to ShawntiRefuge.com & take the quiz that could save you! #proactivementalhealth #mentalhealthquiz #knowbefore #shawntirefuge #mindsetshifter #certifiedmentalhealthcoach #mentalhealthcoachforwomen #mentalhealthcoaching #saveyourmind
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Discover What Matters Most: A Transformative Virtual Workshop Join me this Fall for an unforgettable journey of self-discovery in the "What Matters Most" Workshop. Imagine being told you have only three months left to live—let that sink in. This six-week virtual workshop dives fearlessly into this scenario, offering a compassionate and supportive exploration of life's most essential aspects. Through enlightening group discussions, guided meditations, and personalized journaling sessions, you'll: - Open your eyes to what truly matters in your life - Fast-track your journey to living life to the fullest, regardless of your current health status - Organize your affairs with clarity and peace of mind - Gain confidence in discussing end-of-life preferences with your loved ones - Create a personalized end-of-life care plan that reflects your values and wishes - Feel empowered by preparing your loved ones for what lies ahead Whether you're navigating your own mortality or seeking to enrich your present, this workshop offers a safe space to explore and grow. Don't wait to live your best life—join us on this audacious journey of self-discovery and empowerment. Spaces are limited. Reserve your spot today and embark on this life-enhancing experience with us. #LeavingInLove #WhatMattersMost #WhatMattersMostWorkshop #TransformativeJourney #EndOfLifePlanning #LiveYourBestLife
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Discover What Matters Most: A Transformative Virtual Workshop Join me this Fall for an unforgettable journey of self-discovery in the "What Matters Most" Workshop. Imagine being told you have only three months left to live—let that sink in. This six-week virtual workshop dives fearlessly into this scenario, offering a compassionate and supportive exploration of life's most essential aspects. Through enlightening group discussions, guided meditations, and personalized journaling sessions, you'll: - Open your eyes to what truly matters in your life - Fast-track your journey to living life to the fullest, regardless of your current health status - Organize your affairs with clarity and peace of mind - Gain confidence in discussing end-of-life preferences with your loved ones - Create a personalized end-of-life care plan that reflects your values and wishes - Feel empowered by preparing your loved ones for what lies ahead Whether you're navigating your own mortality or seeking to enrich your present, this workshop offers a safe space to explore and grow. Don't wait to live your best life—join us on this audacious journey of self-discovery and empowerment. Spaces are limited. Reserve your spot today and embark on this life-enhancing experience with us. #LeavingInLove #WhatMattersMost #WhatMattersMostWorkshop #TransformativeJourney #EndOfLifePlanning #LiveYourBestLife
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**Imposter Syndrome Virtual Boardroom** We ran a really interactive boardroom session today facilitated by Penny Wood FIoL, CMgr MCMI on Imposter Syndrome. We discussed the causes and practical tips to overcome it. If you missed the session and would like a copy of the handout or recording, drop a comment below. #ImposterSyndrome #ProfessionalDevelopment #BoardroomSession
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𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐅𝐞𝐚𝐫: 𝐅𝐫𝐨𝐦 𝐃𝐚𝐫𝐤 𝐒𝐭𝐫𝐞𝐞𝐭𝐬 𝐭𝐨 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐇𝐚𝐥𝐥𝐬 Have you ever found yourself walking home at night, convinced that every shadow hides a threat? Why is it that a familiar path in the daylight becomes fearful at night? But, fear isn't limited to dark streets; it permeates our workplaces, especially in hospitals. Fears can undermine your confidence and impact the care you provide to patients. Here are four steps to increase confidence and manage fear effectively: 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬: 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐒𝐞𝐥𝐟-𝐭𝐚𝐥𝐤: Fear is a natural response, but it doesn't have to control you. Equip yourself with the right tools, lean on your support system, and embrace the unknown with confidence. What is your biggest fear, and how do you overcome it? Please share your answer by clicking the link: 𝐡𝐭𝐭𝐩𝐬://𝐭𝐚𝐥𝐤.𝐚𝐜/𝐬𝐭𝐞𝐯𝐞𝐜𝐨𝐡𝐞𝐧𝐬𝐩𝐞𝐚𝐤𝐬 and using the code 𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗜𝗡𝗚𝗙𝗘𝗔𝗥 Your insights will help shape a meaningful and impactful presentation #OvercomeFear #ConfidenceInHealthcare #MindfulMedicine #SupportAndGrow #BeASuccess
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I am ‘Me’. Passionate about helping people! Reflective Practitioner, CBT therapist, Fitness & Pole instructor, & ESL teacher on the side! How can I help YOU today?
Overwhelmed? Under appreciated? Want to feel happier and more ‘in control’ of your life & emotions? Get in touch to see how I can help. FREE introductory online consultation. #onlinetherapy #cbttherapy #reflectivepractice
