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I want to share something deeply personal with you all today. As women, our bodies go through incredible transformations at various stages of life. Annie, a renowned nutritionist and women's health coach has dedicated her life to helping women navigate these changes with confidence and grace. Her practical advice and unwavering support have transformed countless lives, including my own. That's why I'm beyond excited to share the latest episode of "Creating Powerful Impact," where I had the honor of sitting down with Annie to discuss all things menopause. In this episode, we dive deep into: ✨The significant changes our bodies undergo during perimenopause and menopause. ✨Practical strategies for effective menopause weight management, including adjusting nutritional habits and revamping exercise routines. ✨The three pillars of menopause wellness—nutrition, movement, and rest and rejuvenation—and how to integrate them into your daily life. ✨The empowering effects of strength training and the importance of interval training. Annie’s inspiring 33-year journey and the impactful lessons she’s learned. This conversation is filled with actionable insights and heartfelt encouragement. Whether you're just beginning your menopause journey or are well into it, this episode is a treasure trove of wisdom that can help you navigate this phase with confidence and grace. 💪 Don't miss out on this transformative episode! Tune in now and let's embrace our menopause journey together. 📌 https://lnkd.in/g8QJfS-k #MenopauseWellness #CreatingPowerfulImpact #WomensHealth #MenopauseNutrition #MenopauseFitness #WellnessJourney #EmpoweredWomen #Podcast #womeninpodcasting #womensupportingwomen

Join host Susan Sly in Episode 5 of The Menopause Health Podcast, featuring the amazing Dr. Jen Burke, MD, CAQSM, DipABLM, NBC-HWC. As a physician with expertise in Family Medicine, Sports Medicine, and Lifestyle Medicine, Dr. Burke brings a wealth of knowledge on staying fit and healthy during perimenopause and menopause. In this episode, Dr. Burke shares: ✨ How strength and interval training help preserve muscle and bone health. ✨ The role of Hormone Replacement Therapy (HRT) in managing menopause symptoms like hot flashes. ✨ Holistic wellness tips, from nutrition to stress management, to help you navigate this life stage with confidence and care. Whether you're looking to optimize your fitness, embrace personalized healthcare, or gain practical menopause tips, this episode offers evidence-based, actionable insights to support you every step of the way. 🎧 Listen now on Apple Podcasts: https://apple.co/4eFs2uO 🎧 Listen now on Spotify: https://lnkd.in/g9Yu-PvX 🎧 Listen now on Amazon Music: https://lnkd.in/gw9XW7iD 🎧 Listen now on Deezer: https://lnkd.in/gPmifmt3 Learn more about Susan Sly: 📷 Instagram: https://lnkd.in/g-E8iiVC 👧 Facebook: https://lnkd.in/dwetztdF 🐦 X: https://lnkd.in/gbiWwUzH 🔗 LinkedIn: https://lnkd.in/ecBQbj-A Learn more about thePause™: 📷 Instagram: https://lnkd.in/gbReMwDy 👧 Facebook: https://lnkd.in/gzqWiubC 🐦 X: https://x.com/Thepauseai 🔗 LinkedIn: https://lnkd.in/gCxNpvP4 📺 TikTok: https://lnkd.in/gfvmeKnt #JenBurke  #susansly #menopause  #womenintech #AIForWomen #MenopauseSupport #WomenEmpowerment #SusanSly #MiaChorney #HealthTech #Innovation #WellnessTechnology #CustomAI #HormonalBalance #EmpoweredJourney #WomenInTech #HealthInnovation #AIWellness #MenopausalWellbeing #FemaleFounders #PersonalizedSolutions #WomenHealth #ExcitingLaunch #EmpowerHer #InnovativeAI #CustomizedTechnology #AIRevolution #CEOWomen #WomenInBusiness 

oin host Susan Sly in Episode 5 of The Menopause Health Podcast, featuring the amazing Dr. Jen Burke, MD, CAQSM, DipABLM, NBC-HWC. As a physician with expertise in Family Medicine, Sports Medicine, and Lifestyle Medicine, Dr. Burke brings a wealth of knowledge on staying fit and healthy during perimenopause and menopause. In this episode, Dr. Burke shares: ✨ How strength and interval training help preserve muscle and bone health. ✨ The role of Hormone Replacement Therapy (HRT) in managing menopause symptoms like hot flashes. ✨ Holistic wellness tips, from nutrition to stress management, to help you navigate this life stage with confidence and care. Whether you're looking to optimize your fitness, embrace personalized healthcare, or gain practical menopause tips, this episode offers evidence-based, actionable insights to support you every step of the way. 🎧 Listen now on Apple Podcasts: https://apple.co/4eFs2uO 🎧 Listen now on Spotify: https://lnkd.in/g9Yu-PvX 🎧 Listen now on Amazon Music: https://lnkd.in/gw9XW7iD 🎧 Listen now on Deezer: https://lnkd.in/gPmifmt3 Learn more about Susan Sly: 📷 Instagram: https://lnkd.in/g-E8iiVC 👧 Facebook: https://lnkd.in/dwetztdF 🐦 X: https://lnkd.in/gbiWwUzH 🔗 LinkedIn: https://lnkd.in/ecBQbj-A Learn more about thePause™: 📷 Instagram: https://lnkd.in/gbReMwDy 👧 Facebook: https://lnkd.in/gzqWiubC 🐦 X: https://x.com/Thepauseai 🔗 LinkedIn: https://lnkd.in/gCxNpvP4 📺 TikTok: https://lnkd.in/gfvmeKnt #JenBurke #susansly #menopause #womenintech #AIForWomen #MenopauseSupport #WomenEmpowerment #SusanSly #MiaChorney #HealthTech #Innovation #WellnessTechnology #CustomAI #HormonalBalance #EmpoweredJourney #WomenInTech #HealthInnovation #AIWellness #MenopausalWellbeing #FemaleFounders #PersonalizedSolutions #WomenHealth

🩺 New Podcast Episode: Navigating Period Health from First Cycle to Menopause In this week’s episode of The Wellness Hood Podcast, I have the pleasure of speaking with the incredible Tara Ghosh, a renowned Certified Women's Hormone Coach, Period & Digital Wellness Educator. Tara is passionate about empowering individuals to build a positive relationship with their periods, making her the perfect guide for this essential conversation. We take a comprehensive look at menstrual health throughout a woman’s life—from menarche through to menopause. Together, we explore the key changes that happen during each phase, discuss practical tips for managing symptoms like PMS, cramps, and irregular cycles, and provide guidance on when to seek professional advice. This episode has something valuable for everyone—whether you’re a woman, a parent, a healthcare professional or simply a curious person wanting to learn more about menstrual health. 🔗 Listen to the full episode in the comments Have a great week ahead!   #MenstrualHealth #WomenInHealth #WellnessPodcast #Health #Menopause #PeriodHealth #TaraGhosh

In this new episode of Ask the Experts, Sarah Beaudry, Organizational Development Advisor at Beneva and Dr. Talya Shaulov suggest that you speak openly about menopause with your teams.    There are a number of strategies that can be used to break down taboos around menopause such as manager training, support groups and flexible work hours.   Listen now. 👇🎧 #beneva #asktheexperts #podcast #health #menopause #mentalhealth #productivity

Sisters in wisdom, listen up! 📣 Your menopausal journey doesn't have to be a rollercoaster of hot flashes and confusion. Today, on this very special episode of "Menopause Matters", we're cracking open the secret door to one of the most powerful allies you have in navigating this transition: your gut health. Our expert, Addie Heartkin, gives up powerful information on how these two co-exist! Intrigued? You betcha! Here's a taste of what's simmering in this juicy episode: 🌟The Gut-Hormone Tango: Discover the intricate dance between your gut microbiome and your fluctuating estrogen levels. Learn how these tiny critters can influence hot flashes, weight gain, even your mood swings! 🌟Fueling Your Fire: Forget fad diets and calorie counting. We'll explore how to nourish your gut with the right foods to keep your inner ecosystem thriving and your energy levels soaring. 🌟Taming the Bloat Beast: No more post-meal battles! We'll dive into simple strategies to soothe gut issues like bloating, constipation, and that all-too-familiar menopausal grumble. 🌟The Mind-Gut Connection: Your gut isn't just a stomach, it's a chatterbox! Learn how to listen to its whispers and understand how it impacts your brain health, sleep, and even your stress resilience. 🌟Your Personalized Playbook: This episode isn't just about listening, it's about action! Remember, you're not alone on this journey, and your inner ecosystem is your secret weapon. Let's unleash its power together! So, grab your headphones 🎧, fire up your podcast app, and join me as we crack the code to gut-tastic menopause! P.S. Don't forget to share your own gut-wisdom and menopause tales in the comments below! . . . . . #Menopause #MenopausePodcast #MenopauseJourney #HotFlashes #MenopauseSupport #MidlifeMatters #WomensHealth #LifeAfter40 #MenopauseAwareness #ReclaimYourPurpose #EmpowerWomen #HealthandWellness #MatureWomen #NavigatingMenopause #GutHealth #FeminineHealth #SelfCareJourney #PositiveAging #Menopause #LifeAfter50 #EmpowerHer #Midlifewomen #PositiveVibesOnly #PodcastLife #MatureWomenMovement #TopicTuesday #HealthyAging #BalancingHormones #Balance #Hormones

🔊 Career-Driven Women: Manage Menopausal Anxiety and Excel at Work! 🎧 Menopause can be a challenging phase, especially for career-driven women who juggle demanding roles at work and at home. Anxiety, often triggered by hormonal changes, can impact your confidence, decision-making, and overall performance. But it doesn’t have to be this way. I invite you to listen to our latest Menopause Unscripted podcast episode where we dive deep into managing menopausal anxiety—so you can continue to excel in your career with confidence. Here’s why you should listen: Understand the Impact: Learn how hormonal changes influence your anxiety levels and what you can do about it. Boost Your Resilience: Discover practical strategies to manage stress and anxiety, keeping you sharp and focused at work. Maintain Your Professional Edge: Explore the role of HRT and lifestyle changes that can help you stay on top of your game. Real-Life Insights: Hear real stories and solutions from women who’ve successfully managed anxiety while thriving in their careers. Don’t let anxiety hold you back—empower yourself with the knowledge and tools to navigate menopause with confidence. 🎧 Listen now: https://lnkd.in/eGf-Qezr Let’s continue to break barriers and thrive in our careers, no matter what life throws our way. 💪 #CareerWomen #Menopause #AnxietyManagement #Leadership #WomenInBusiness #ProfessionalDevelopment

New Episode! Have a listen to our latest podcast where the conversation touches on breaking workplace taboos when it comes to perimenopause and menopause along with strategies that may help in breaking down these taboos. #beneva #menopause #mentalhealth

Unlock the Secret to Managing Menopause and Boosting Your Career! 🌟 Hello amazing career-driven women! I'm Farah Kariamburi, your menopause coach, and I'm excited to share our latest episode of "Menopause Unscripted." If you're balancing a thriving career while navigating the challenges of menopause, this episode is for you. Discover how a simple tool can help you manage menopausal symptoms, improve your health, and enhance your professional life. Why You Should Listen: - Boost Your Energy and Focus: Learn how tracking your food can help identify dietary triggers that sap your energy, ensuring you stay sharp and productive. - Enhance Your Wellbeing: Understand how to make informed dietary choices that support your overall health and reduce menopausal symptoms. - Increase Accountability: Discover the power of a food diary in holding yourself accountable, leading to more consistent and healthy eating habits. - Practical Tips: Get actionable advice on portion control, nutritional intake, and how to adapt your diet to suit your changing body. - Psychological Benefits: Approach your diet with curiosity and kindness, reducing stress and promoting a positive mindset. Balancing a successful career and managing menopause can be challenging, but with the right tools and knowledge, you can thrive in both areas. Listen to the full episode and take the first step towards a healthier, more balanced life: https://lnkd.in/e6iScDh5 Join our community of strong, career-focused women who are managing menopause and excelling in their professions. Your wellbeing deserves it! Best regards, Farah Kariamburi 💜