WWT’s Post

It happens tonight.... Daylight Saving Time begins.... Remember these two steps to keep you and your family safe: 1) Turn your clock forward. 2) Test your smoke alarms.

Answer a trivia question to snooze your alarm

Fire tips that can save your life! 👇 Learn more about our fire alarms to protect you and your loved ones! 👉 bit.ly/3Tgp86e

Every night we go to bed without any assurance of being alive the next morning, but still we set alarms to wake up. That is hope. Can read more on this special article.

Safety precautions shall be followed

The stifling hot nights of SA summer make us want to open all our windows & doors to catch any little breeze. However, we’re aware of how dangerous this is. In this beautiful hot January, we take a look at some useful tips on how to beat the heat safely. #TrellidorSecurityTipOfTheWeek #SummerSafetyTips

I like the message here and it can work, but I've found the most powerful exercise I have ever done, as an anxious person despite how mindful I am and how much I love meditation, is through framework thinking. And it's constantly recommended by the most accomplished entrepreneurs I study, Alex Hormozi as one example. For instance, asking yourself the question "What is the #1 thing that if it goes well, everything else becomes irrelevant?" is a powerful question for prioritisation and anxiety. It leads you down a mental path to find focus among all the fires burning or option costs you're weighing against. Or "What is the #1 thing that will grow my business?" a question Hormozi asks himself (every morning?) and then dedicates the first 4 hours of every day towards, which he attributes as being how he succeeded. In fact the question "What would this look like if it went well?" has been the key to countering my depressive thought patterns and seeing HOW things can go well instead of HOW they can go wrong. I've found I've evolved to easily spot problems, I find it selectively hard to spot opportunity. It is honestly life changing how much more I can see now that I do this regularly, and it has flat out made me more intelligent, in addition to not depressive or anxious. Not only has it boosted motivation immediately, but it's helped me spot what I could do or what I'll need to do, and primed my brain to more easily accept the risks of rejection and fear in lieu of the greater future that is objectively possible. We're so conditioned to stay in our box and think realistically that without this framework thinking, I would honestly be a fraction of who I am now. Common variations include "What would this look like if it were fun?" (credit to Ali Abdaal) or "if it were easy?". But the above has been most motivating to me so far and literally removed parts of my "ADHD". What techniques do you use for yourself? Let me know. I am shocked that frameworks are not talked about more.

Best Medicine against Anxiety and Overthinking:

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