Westrock Coffee Company’s Post

Healthy Breakfast Ham & Cheese Egg Cups 12 slices of ham 12 eggs 1/2 cup mozzella cheese salt & pepper green onion Oven 375 degrees Slighlty grease muffin tin (12) and place 1 slice of ham in each cup. Divide the mozzerla among the 12 cups. Add 1 egg to each cup ontop of cheese, season with salt & pepper. Bake 15-18 minutes & top with green onion "https://st8.fm/3S8QoTU"

Mild chicken tames the strength of the sprouts while garlic, lemon juice, red pepper flakes, and Parmesan unite the main ingredients and complement them both. https://lnkd.in/gB9b_B8k

CREAMY LEMON CHICKEN WITH ASPARAGUS INGREDIENTS 4 medium chicken breasts, (boneless, skinless) 1 tablespoon Italian seasoning 1/2 tsp EACH crushed red pepper, salt, pepper 1 tablespoon olive oil 2 tablespoons butter, (divided) 1 pound asparagus, (trimmed and cut in 3rds) 1/2 cup onion, (minced) 3-4 cloves garlic, (minced) 1 cup heavy cream 2 tablespoons lemon juice 1/4 cup Parmesan cheese, (optional)

LET'S BE HONEST: Pork rinds are looked down upon as an "inferior gas station snack" by the monocle-wearing elite. 🧐 But the haters are COMPLETELY wrong about us. It only takes one crunch to understand why. PORK RIND FAST FACTS: ✅ DAMN tasty & filling ✅ 7g of collagen protein per serving + <1g of carbs per serving ✅ All-natural meat snack Don't believe me? Comment or DM and I'll send you some free crunchies to CHANGE YOUR RIND. (H/T to Comedy For The Internet for the assist!) #CPG #ecommerce #porkrinds #meat #digitalmarketing

This alcohol-free version of the brunch classic uses heart-healthy low-sodium ingredients. Mix 2 cups of low-sodium tomato juice, the juice from half a lemon, 2 tsp horseradish, 1 tsp hot sauce, 1 tsp Worcestershire sauce, 1/8 tsp ground celery seeds, and 1/8 tsp cayenne pepper. Pour into two glasses and garnish with stalk of celery. Dry January is not only a chance for your liver to heal from holiday celebrations, but an opportunity to explore alcohol-free libations. Dry drinks can be soothing, refreshing, and explode with flavor.

January to now and only a 7-pound loss, but more importantly, a 2-pant size and a shirt size reduction! Take the pictures, celebrate the progress & remember consistency is key!! Morning Brew/Gold/2 drive Lunch 2pm BFF, 2 burn X capsules 3-4 oz of protein (grilled shrimp, burger, Philly cheesesteak, chicken etc... or no food sometimes Supper around 7-8 pm Normal size dinner w/ 1 burn X No bread, no potatoes typically #bebravewithGinger