Well’s Post

💡 Lightbulb Moment Alert! 💡 Here’s why you’re currently not at your dream destination yet… You see, for someone to achieve their ultimate goal, they think they need to be focusing on so many things: 🔸 "I need to work on my confidence." 🔸 "I should improve my communication skills." 🔸 "I must learn to network better and put myself out there." But guess what? These things, while helpful, are not the deal breaker for reaching your dream desire. 💡 Now, here's the lightbulb moment: it's not just about therapy or coaching alone, or even sitting on the sidelines and doing nothing. It's about combining the best of both worlds! 🌈 Queer Leaders and Leaders-to-be, listen up! If you're craving authenticity and confidence, it's time to tap into the power of therapy and coaching, hand in hand. Therapy brings those eye-opening insights (and often this takes far too long), while coaching brings a bias for action but without going deep enough. By focusing on a unique blend of therapy AND coaching, that's when the magic happens... and it happens fast! That's where we get to the root cause of the issue and turn things around in no time at all. So, dear friend, if you're not currently where you want to be with your aspirations, it's time to change up the strategy you're using. 🦄 Let's unleash your true potential, break through barriers, and guide you towards the life you've always envisioned. It's time to step into your authentic self and conquer your goals! Ready to embark on this journey together? Let's connect and make your dreams a reality. Hope this lightbulb moment helps illuminate your path! ✨ Mwah! 😘 #mentalhealth #lgbt #lgbtq #transgender #menshealth

At Social Identity Coaching Lab, we nurture teams to transform by cultivating mindsets & behaviors such as brave & specific communication, no-drama conflict, and co-conspiracy for equity and justice. After working with us, teams have reported: ✏️We make decisions faster because we have developed trust and shifted power. ✏️Conflict on our team is no-drama.  ✏️We see our differences as a strength. ✏️We have habits that help us surface and appreciate multiple perspectives. ✏️We are comfortable naming issues of identity and power directly.   ✏️We have the skills to work through these issues when they arise. ✏️Our interactions are spacious and joyful; we celebrate each person for who they are. Curious?  Visit our website or send us a message to learn more. #leadership #coaching #leadershipcoach #equitycoach #bipoc #bipoccoach #bipocleaders #thirdculturekid #queer #queercoach #queerleaders #lgbtq #equity #dei #deib #inclusion #socialidentity #power #identity #justice #conflict #teambuilding #facilitation

At Social Identity Coaching Lab, we nurture teams to transform by cultivating mindsets & behaviors such as brave & specific communication, no-drama conflict, and co-conspiracy for equity and justice. After working with us, teams have reported: ✏️We make decisions faster because we have developed trust and shifted power. ✏️Conflict on our team is no-drama.  ✏️We see our differences as a strength. ✏️We have habits that help us surface and appreciate multiple perspectives. ✏️We are comfortable naming issues of identity and power directly.   ✏️We have the skills to work through these issues when they arise. ✏️Our interactions are spacious and joyful; we celebrate each person for who they are. Curious?  Visit our website or send us a message to learn more. #leadership #coaching #leadershipcoach #equitycoach #bipoc #bipoccoach #bipocleaders #thirdculturekid #queer #queercoach #queerleaders #lgbtq #equity #dei #deib #inclusion #socialidentity #power #identity #justice #conflict #teambuilding #facilitation

Are you tired of therapy feeling like a root canal at the dentist? 😩 I know I was. Make sure you read on! It's time to shake things up and make personal growth FUN again. Because let's face it, if it's not enjoyable, it's not sustainable. And if it’s not sustainable then you’ll end up back at square one - or worse. I used to dread the thought of working on myself with a therapist or coach. It felt like a chore, something I had to do rather than something I really wanted to do. But then I discovered the power of making FUN a priority in my personal development journey. When we approach our goals with a playful mindset, we not only enjoy the process WAY more, but we're also more likely to stick with it long-term. So if you're ready to ditch the dull, boring approach to personal growth and make progress towards your dream goals, let's get creative and think outside the box. Trust me, I've been where you are. I know what it's like to feel stuck and frustrated with the same old clinics, methods and results (or the lack thereof). But I also know what it takes to turn things around and create a life that's full of joy and fulfilment. Let's work together to make personal development fun again, so you can achieve your authenticity and confidence with ease and excitement. Don't settle for the same old results. Let's make therapy a blast! #mentalhealth #fun #lgbt #lgbtq #transgender #menshealth

At Social Identity Coaching Lab, we nurture teams to transform by cultivating mindsets & behaviors such as brave & specific communication, no-drama conflict, and co-conspiracy for equity and justice. After working with us, teams have reported: ✏️We make decisions faster because we have developed trust and shifted power. ✏️Conflict on our team is no-drama.  ✏️We see our differences as a strength. ✏️We have habits that help us surface and appreciate multiple perspectives. ✏️We are comfortable naming issues of identity and power directly.   ✏️We have the skills to work through these issues when they arise. ✏️Our interactions are spacious and joyful; we celebrate each person for who they are. Curious?  Visit our website or send us a message to learn more. #leadership #coaching #leadershipcoach #equitycoach #bipoc #bipoccoach #bipocleaders #thirdculturekid #queer #queercoach #queerleaders #lgbtq #equity #dei #deib #inclusion #socialidentity #power #identity #justice #conflict #teambuilding #facilitation

Get Comfortable with Getting Uncomfortable 💪 As ambitious go-getters, we're always striving to reach new heights, expand our horizons, and challenge ourselves in pursuit of growth. But the path to progress is rarely a straight, smooth line. More often than not, it's paved with uncertainty, obstacles, and downright discomfort. And that's precisely where the magic happens. Stepping out of our cozy, familiar routines and embracing the unknown is how we truly evolve, both personally and professionally. It's where we build resilience, unlock creativity, and discover our greatest potential. Think about the last time you were forced to confront something that made you squirm with unease. Maybe it was delivering a high-stakes presentation, venturing into a new market, or leading an important initiative outside your wheelhouse. In the moment, it may have felt overwhelming or even paralyzing. But looking back, you're likely amazed by what you were able to accomplish. The confidence you gained. The skills you honed. The fears you conquered. That's the power of getting comfortable with being uncomfortable. It's about adopting a mindset that welcomes challenges, rather than fearing them. One that sees roadblocks as opportunities in disguise. So the next time you find yourself facing an intimidating obstacle, don't shrink back. Embrace it. Lean into it. And watch as you grow stronger, savvier, and more resilient than ever before. After all, the real magic happens outside your comfort zone. 🪄 #GetUncomfortable #GrowthMindset #ChallengeYourself #ResilientAF #MindoverMatter #PersonalGrowth #consultant #projectmanagementprofessional #agileprojectmanagement #projectmanagers #pmi #businessplanning #supportblackbusiness #blackbusiness #blackbusinessowner #smallblackbusiness #portlandoregon #lgbtq #lgbtq🌈 #lgbtqcommunity #coaching #businesscoach #lifecoaching #decisions #bestdecisionever #decisionmaking #lifedecisions

Wanna make a real change? 🌟 Let's dive in! 🏊♀️ Getting involved in politics might sound daunting, but it's easier than you think! 🤓 Start by soaking up all the info you can. Knowledge is power, right? 💪 Next, chat with friends and fam about the issues. 🗨️ Don't forget to register to vote; your voice counts! ✔️ Stand up for everyone's right to vote. It's a big deal! 🎖️ Lastly, keep that momentum going. Stay engaged and encourage others! 🚀 Ready to make a difference? Share this post, tag a buddy who needs to see it, or drop a comment with your thoughts! 🗳️ And hey, if you're looking to create a space where everyone feels included and respected, hit me up for a chat. Let's make it happen together! 💖 #PoliticalEngagement #VotingRights #InclusiveLeadership Safe spaces can no longer be bound and limited to physical locations, but they must be found and created in each of us, allowing us to transcend the limitations of walls, rooms, and buildings. #Leadership #lgbtq #motivation #inspiration #blessed #time #grateful #juliocroman #safespace #antibullying #speakingup

What is a Liberated Team? 🌿A team that does amazing things together that aren’t possible alone. 🌿A team that makes work meaningful and joyful for each member. 🌿A team characterized by equity, belonging, and transformation. What do we know about Liberated Teams? 🌿Liberated teams are good for the ‘full humans’ who work on them! 🌿Liberated teams are good for organizations! 🌿Becoming a Liberated Teams requires intention and ongoing practice because we live in a culture where teams are most often shaped to silence and erase rather than liberate and uplift. We’ve identified ‘Eight Habits of Liberated Teams’ to support our team coaching clients in shifting toward liberation with care & intention. 🚀Habit #1: ‘Multiple Perspectives’🚀 We practice both/and in place of either/or thinking. This means we engage in dialogue, not debate, to seek the wisdom in each person’s perspective. Curious how we can help your team become more liberated? Let’s connect! 💬 #leadership #coaching #leadershipcoach #equitycoach #bipoc #bipoccoach #bipocleaders #thirdculturekid #queer #queercoach #queerleaders #lgbtq #equity #dei #deib #inclusion

What is a Liberated Team? 🌿A team that does amazing things together that aren’t possible alone. 🌿A team that makes work meaningful and joyful for each member. 🌿A team characterized by equity, belonging, and transformation. What do we know about Liberated Teams? 🌿Liberated teams are good for the ‘full humans’ who work on them! 🌿Liberated teams are good for organizations! 🌿Becoming a Liberated Teams requires intention and ongoing practice because we live in a culture where teams are most often shaped to silence and erase rather than liberate and uplift. We’ve identified ‘Eight Habits of Liberated Teams’ to support our team coaching clients in shifting toward liberation with care & intention. 🚀Habit #1: ‘Multiple Perspectives’🚀 We practice both/and in place of either/or thinking. This means we engage in dialogue, not debate, to seek the wisdom in each person’s perspective. Curious how we can help your team become more liberated? Let’s connect! 💬 #leadership #coaching #leadershipcoach #equitycoach #bipoc #bipoccoach #bipocleaders #thirdculturekid #queer #queercoach #queerleaders #lgbtq #equity #dei #deib #inclusion

But here are 3 unexpected outcomes I ended up experiencing that I value way more: 🌟 Finding a tribe of inspiring leaders who 'get it' 💪 🌈 Unleashing creativity by embracing ALL voices 🎨 🤝 Building bridges where walls used to be 🌉 Safe spaces started as a simple idea, but wow, have they evolved! 🚀 From quiet corners in libraries 📚 to digital hangouts in the virtual world 🌐, the journey's been all about giving folks a spot to just be themselves, without the fear of being judged or dismissed. 🙌 And with tech getting smarter 🤖, we're looking at a future where safe spaces can be anywhere and everywhere. Imagine that! 🌍✨ Wanna dive deeper into this? Check out my book 'OUT OF SPACE' and let's chat about building safe spaces in our own corners of the world! 📖 Be the safe space you want to see in the world! 🌟 #SafeSpaces #InclusiveLeadership #BeTheChange Safe spaces can no longer be bound and limited to physical locations, but they must be found and created in each of us, allowing us to transcend the limitations of walls, rooms, and buildings. #Leadership #lgbtq #motivation #inspiration #blessed #time #grateful #juliocroman #safespace #antibullying #speakingup