MNTN’s Post

Why are we all so tired? From corporate burnout to balancing professional goals with a busy home life, there's millions of answers, but not many solutions. Until now. In our new video series, 'Why Are We All So Tired?,' we talked to business leaders as well as average Americans about their biggest challenges and the tactics and techniques they use to live happier and more fulfilled professional lives. It turns out, you actually can be productive at work without sacrificing your home life. For our premiere episode, we took to the streets of New York City and found out for many people, how you start the day has a lot to do with how you feel at the end of it. We sat down with MNTN CEO Mark Douglas for his secret to navigating the ins and outs of his busy workday. It turns out that balance may have a lot more to do with when you start your workday. So maybe checking your email first thing in the morning isn't so smart after all.   TheStreet's 'Why Are We All So Tired?' is sponsored by 5-hour ENERGY®'s " Summer of No FOMO." #productivity #lifehacks #worklife #5hourENERGY

🌟 Embracing the Power of Unwinding 🌟 No matter your role, or the industry you work in, taking time to recharge is essential for maintaining both personal well-being and professional effectiveness. 🔋 I'm thrilled to have finally kicked off a much-anticipated week of leave before our busy season begins. In the past, I often overlooked the importance of planning time off. This week of dedicated downtime is a valuable reminder that stepping back, even briefly, helps us return with renewed energy and clarity. 💪 In our high-stress environment, it's easy to get caught up in the hustle. However, investing time in ourselves is just as important as investing time in our work. I encourage everyone to prioritize downtime. Your mind (and your team) will thank you! 💯 Here’s to relaxation, reflection, and a strong start to the upcoming season! ✅ #WorkLifeBalance #Leadership #SelfCare #Ecommerce

In the hustle of life, it's easy to lose sight of what truly matters. 🏮 Real estate specialist Justin Phan spoke about how he dealt with balancing his work-life. His days were filled with endless tasks, from communicating with tenants to scrutinizing deals, his work-life balance was virtually non-existent. 📊 But then, a shift occurred. He began to carve out time for his family, for date nights with his wife, and for himself. He color-coded his schedule, a visual reminder of the importance of balance. 🎎 He then discovered a newfound happiness, discipline, and productivity. Remember, success isn't just about work, it's about finding balance and happiness in all aspects of life. Repost this if achieving a healthier work-life balance has improved your happiness and productivity. Listen to the full podcast here: https://lnkd.in/gQi5svba Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e With: Justin Phan https://lnkd.in/gkjjZ5Ew Sponsor: Myres Properties https://lnkd.in/gquMhJJR #WorkLifeBalance #ProductivityTips #AvoidingBurnout

"Nobody ever says when they retire... I wish I'd spent LESS time with my family". Pretty hard hitting stuff from Andy Steele. What makes it more powerful is that he's ACTUALLY spoken to and dealt with literally hundreds of business owners over the years. We can often get so obsessed and bogged down with work, we can forget what really matters. Especially as business owners you're constantly striving to keep things going, juggling a million different things at the same time, it's hard to switch off. There's a fear that if you do, you'll fail. Sometimes that can negatively effect the people around you, who you love. During early days of the COVID lock-down when the world was burning around me, Andy Steele said the above to me on what I can only describe as a 'business therapy' call. And it stuck with me. Since then, I've tried to make as many changes as possible to have a better/stricter attitude to work-life balance. Resulting in the best ever years, year on year at Superfly Marketing. We're talking job satisfaction and financial success. Real differences. Not just the 'fluff' often people associate with when talking about work-life balance. It works. 📺 Watch the full section on work-life balance here 👉🏻https://lnkd.in/eR2ez5wi 🎧 Listen to the podcast here 👉🏻https://lnkd.in/eZb4RnVy #worklifebalance #parentlife #dadlife #businessowner

Business owners… When do you find time to work out or get outdoors during your workday? I used to have very specific times but often felt guilty when something pulled me away and I lost my workout time. Then I tried morning routines, but life with a brain injury and chronic pain challenges me a bit with really early mornings. Then I tried mid-day, but I’m usually still jamming on work or calls because my energy is at its peak right about this time. Then I tried evening times but that’s when I like to unwind a bit with my family and catch up on their day followed by some evening work (another energy peak for me). Lately, I’ve just been going when the flow felt right and it seems to be working but it’s not optimal and sustainable. I’m still experimenting but I know it needs to be a part of my scheduled free time which I mapped out today with Tonya Eberhart and Team BrandFace LLC’s help. There is a better way to figure this out and it starts with mapping out a typical 7-Day week and scheduling my free time first. This is something I hadn’t done before in previous scheduling experiences. It’s kind of like paying yourself first. You have to start with this or you’re already in debt. From there I learned to add in a few admin slots (content creation, bookkeeping, etc) a few times throughout the week, followed by strategy & long range planning time (both of which should be just a couple hours each week). Then I filled in production times, when I’m executing my business. This includes things like coaching, speaking, sales calls, Biz Dev, podcasts and client calls. For most of my life I thought I was more intentional with my calendar but what I found out today was a better way to build it from scratch for my current business. And it all starts with mapping out your free time. And by doing this, I learned how to trim down other areas in order to operate more efficiently while still utilizing my energy peaks and valleys. Thank you Tonya Eberhart for shedding some light on where my previous military career habits just had to be tweaked a bit. Let me know in the comments what’s been working for you when designing your ideal week. I think we could all benefit from sharing some good tips and tactics. #CommandWithCourage #ElevatingOthers Hounds Of Business Community

Feeling the Sunday scaries or Monday dread? 📅 I've heard it from countless clients – the accumulation of stress can cast a shadow on the upcoming workweek. 🌟 Here are quick tips to make your weekends enjoyable, kickstart Mondays with energy, and stay focused: 1️⃣ Create Weekend Intention: ✨ What do you need most? Rest? Give yourself permission to rest. Novelty? Try something new. Connection? Build in genuine connections to refuel and recharge. Instead of getting stuck in all you SHOULD be doing, decide! 2️⃣ Transition into Monday with Intention: 🚫 Stop checking your phone and email upon waking. Ease into your day with a morning routine – maybe a podcast, a walk to prioritize tasks, and 10 minutes to plan before diving into emails. 3️⃣ Assess Your Role: ❓ Are you the best person for this task? Before becoming the solution, ensure it's your responsibility. Consider available resources before taking on additional tasks. 4️⃣ Build Transition Points for Busy Mornings: 🚸 Working parent or busy morning? Create a transition – don't rush from kids to meetings. Even if working from home, build in a commute-like transition between tasks. 5️⃣ Reconnect with Your Why: 🌈 Purpose can get lost in the rush. A coaching client, a financial advisor, took a brief walk around a path by her office. In 5-10 minutes, she focused on her care for clients and her "why," fueling her morning with calm energy and focus. Bonus Tip: Feeling Overwhelmed? Write it Out! 📝 Putting it on paper helps you see what you're truly working with. What impactful tools do you use to start your week off? #SundayScaries #MondayMotivation #WorkLifeBalance #WorkingParents #BalancingAct #ParentingStruggles #BusyParentLife #WorkingDad #JugglingAct #ParentingChallenges #BusyLife #ParentingHustle #CareerAndFamily #WomenLeaders #WomenInBusiness #LeadershipJourney #FemaleEntrepreneur #WomenInLeadership #LeadershipSkills #EmpoweredWomen #WomenInCharge #LeadingLadies #TrailblazingWomen

In the midst of holiday cheer, it's easy to forget that the season can also bring stress and anxiety. As you navigate the delicate balance of work deadlines and festive celebrations, here are three tips to help you find peace in the chaos: 📝 Prioritize and plan: Break tasks down into manageable steps. Make a to-do list and tackle one thing at a time. 🚶♂️ Breaks for Clarity: Take short breaks to refresh your mind. A quick walk or stretch can improve focus and productivity. 🎉 Celebrate wins: Don't forget to acknowledge and celebrate your successes, no matter how small. Remember, you're not alone in facing the challenges of this season. So share your tips and let's support each other to make this season truly magical! #kiongroup #wekeeptheworldmoving #kionambassador #holidayhustle

In the midst of holiday cheer, it's easy to forget that the season can also bring stress and anxiety. As you navigate the delicate balance of work deadlines and festive celebrations, here are three tips to help you find peace in the chaos: 📝 Prioritize and plan: Break tasks down into manageable steps. Make a to-do list and tackle one thing at a time. 🚶♂️ Breaks for Clarity: Take short breaks to refresh your mind. A quick walk or stretch can improve focus and productivity. 🎉 Celebrate wins: Don't forget to acknowledge and celebrate your successes, no matter how small. Remember, you're not alone in facing the challenges of this season. So share your tips and let's support each other to make this season truly magical! #kiongroup #wekeeptheworldmoving #kionambassador #holidayhustle

It’s 9:30a on a workday and I’m still in my pj’s. I don’t really plan to work today. Maybe a few tasks and errands here and there. Or maybe not. 🤯 Do you think I’m lazy? 🤔 You may. And I’m okay with that because … 1️⃣ If you really knew me, you’d know I’m anything BUT lazy. I map out my goals and go after them aggressively. 2️⃣ I don’t really care what anyone thinks. I’m living MY best life without apologies. You see, I used to block out Friday for a mental health day. Then I had a large event I was hosting, and was launching a business venture, and was taking time off for the holidays and had 101 excuses why I had to work on Fridays … So I started working on Friday. ❌ And here’s what happened: ❌ I felt overwhelmed. ❌ I had trouble focusing and prioritizing. ❌ I felt frantic and anxious. ❌ I felt like my business was a chore instead of enjoying the journey. None of that is why I started my own business. If I wanted that life I would have stayed in corporate America. So after 6 months of selling myself a lie, I’ve woken up! I’ve redrawn my boundaries. I’m setting myself up for success by … wait for it … working LESS! 🤯 This goes against the grain of everything we are taught. But I’ve always been a rule breaker 😉 Being successful does NOT mean working yourself to the bone. You can work less AND make MORE money! Don’t believe me?! Watch me! 💃🏻 In the spirit of breaking the “rules”, let me ask you … What are you doing that is different than the “norm” and sets you up for success?! #mompreneurlife #worklifebalance #smallbusinessowner

☀ May today be productive by embracing the weekend as a canvas for self-investment, dedicating time to introspection and deliberate planning. The choices you make while reflecting will ripple into a week of informed decision-making and impactful actions. Enjoying the weekends is a way to be productive too. #WeekendFocus #ProductiveWeekend #carrhure #weekend