Vibra Specialty Hospital of Portland’s Post

Summer's here, and so is the fun! But let's make sure we stay safe while enjoying the season. Here are 5 quick tips for a fantastic and safe summer: 💧 Stay hydrated: Drink plenty of water, especially for kids and seniors! ☀️ Sun protection: Use waterproof sunscreen (15+ SPF), reapply every 2-3 hours 🏊 Water safety: Never leave children unattended, use Coast Guard-approved life jackets 🍔 Grilling: Use long-handled tools, cook to proper temps, clean grill after use 🎆 Fireworks: Read instructions, keep water nearby, use outdoors only Want to learn more about staying safe this summer? Click the link to read the full blog post! #SummerSafety #FunInTheSun

Summer's here, and so is the fun! But let's make sure we stay safe while enjoying the season. Here are 5 quick tips for a fantastic and safe summer: 💧 Stay hydrated: Drink plenty of water, especially for kids and seniors! ☀️ Sun protection: Use waterproof sunscreen (15+ SPF), reapply every 2-3 hours 🏊 Water safety: Never leave children unattended, use Coast Guard-approved life jackets 🍔 Grilling: Use long-handled tools, cook to proper temps, clean grill after use 🎆 Fireworks: Read instructions, keep water nearby, use outdoors only Want to learn more about staying safe this summer? Click the link to read the full blog post! #SummerSafety #FunInTheSun

Summer's here, and so is the fun! But let's make sure we stay safe while enjoying the season. Here are 5 quick tips for a fantastic and safe summer: 💧 Stay hydrated: Drink plenty of water, especially for kids and seniors! ☀️ Sun protection: Use waterproof sunscreen (15+ SPF), reapply every 2-3 hours 🏊 Water safety: Never leave children unattended, use Coast Guard-approved life jackets 🍔 Grilling: Use long-handled tools, cook to proper temps, clean grill after use 🎆 Fireworks: Read instructions, keep water nearby, use outdoors only Want to learn more about staying safe this summer? Click the link to read the full blog post! #SummerSafety #FunInTheSun

Summer's here, and so is the fun! But let's make sure we stay safe while enjoying the season. Here are 5 quick tips for a fantastic and safe summer: 💧 Stay hydrated: Drink plenty of water, especially for kids and seniors! ☀️ Sun protection: Use waterproof sunscreen (15+ SPF), reapply every 2-3 hours 🏊 Water safety: Never leave children unattended, use Coast Guard-approved life jackets 🍔 Grilling: Use long-handled tools, cook to proper temps, clean grill after use 🎆 Fireworks: Read instructions, keep water nearby, use outdoors only Want to learn more about staying safe this summer? Click the link to read the full blog post! #SummerSafety #FunInTheSun

August is Summer Sun Saftey Month! Here are 5 quick tips for a fantastic and safe summer: 💧 Stay hydrated: Drink plenty of water, especially for kids and seniors! ☀️ Sun protection: Use waterproof sunscreen (15+ SPF), reapply every 2-3 hours 🏊 Water safety: Never leave children unattended, use Coast Guard-approved life jackets 🍔 Grilling: Use long-handled tools, cook to proper temps, clean grill after use 🎆 Fireworks: Read instructions, keep water nearby, use outdoors only Want to learn more about staying safe this summer? Click the link to read the full blog post! #SummerSafety #FunInTheSun

How to stay safe in hot Alabama summer weather ☀️ Don't let a heat wave put a damper on your summer fun! With a few simple precautions, you can ensure everyone stays safe in hot weather. ✔️ Keep your body cool. Take cool showers or mist yourself with a spray bottle during the hottest parts of the day. Remember, fans only circulate hot air and won't lower your body temperature. Stay hydrated. ✔️ Drink plenty of water throughout the day, especially if you're enjoying an alcoholic beverage. If you're sweating a lot, replenish lost electrolytes with salty snacks or a sports drink. ✔️ Wear light-colored, loose-fitting clothing Light-colored clothes reflect most of the sun's rays, keeping you cooler. Loose-fitting garments allow for better airflow and sweat evaporation. ✔️ Find shade to protect your skin While shaded areas might feel cooler, it's only because your skin isn't absorbing direct solar radiation. The air temperature is actually the same whether you're in the sun or shade. So wear a wide-brimmed hat to protect your face and find some shade to give your skin a break from the sun's intense rays. ✔️ Avoid high-energy activities Take it easy during peak heat hours. Save strenuous activities for cooler parts of the day. ✔️ Help your pets stay cool too! Heat affects pets just as much as humans, and they can’t sweat to cool down. Ensure they have plenty of cool water and access to shade. Plan outdoor activities near water so they can drink and splash around to cool off. Be cautious of hot surfaces like asphalt and dark pavement that can burn your pet's paws – opt for grassy areas or invest in protective booties if you need to walk on hot surfaces. Let's stay safe and make the most of this beautiful Cullman, Alabama summer at Cullman Campground!

Your home in the summer should be a source of enjoyment, both inside and outside. A harsh winter, however, can leave its mark, which can temper or even ruin your summer fun if you don’t prepare. A bit of time spent on seasonal maintenance can help keep your home in shape for the warmest season. Read the article: https://conta.cc/3PtoDCS #HomeownerHelp #HomeMaintenance #SummerHomeMaintenance #BlueCanyonInsurance

☀️ Heatwave Alert! ☀️ Schools are adjusting their schedules, and summer vacations are starting early due to the scorching heat! Stay cool, stay hydrated, and remember to take care of yourself and others during these intense heatwaves. 🥵💧 #HeatwaveAlert #StayHydrated #SummerChanges #SchoolSchedule #HeatwaveSafety #BeatTheHeat #HeatCure #StaySafe

As temperatures continue to rise, it's important to keep safety top of mind. Whether you're hitting the beach, enjoying outdoor activities, or cooling off by the pool, here are a few tips to ensure a fun and safe summer: Stay Hydrated: Drink plenty of water, especially in hot weather, to prevent dehydration. Swim Smart: Always swim with a buddy, obey lifeguards, and ensure children are supervised at all times near water. Heat Safety: Limit outdoor activities during peak sun hours (10 AM - 4 PM), and find shade or air-conditioned areas to cool down. Know Your Limits: Don't overexert yourself in high temperatures, and take breaks in the shade to avoid heat exhaustion. Remember, accidents can happen. If you or a loved one needs emergency care this summer, our doors at HCA Florida Twin Cities Hospital are always open, 24/7. Your health and safety are our priority—let's make this summer a safe and enjoyable one!

August is Summer Sun Safety Month! Let's make sure we stay safe while enjoying the sunshine. Here are 5 quick tips for a fantastic and safe summer: 💧 Stay hydrated: Drink plenty of water, especially for kids and seniors! ☀️ Sun protection: Use waterproof sunscreen (15+ SPF), reapply every 2-3 hours 🏊 Water safety: Never leave children unattended, use Coast Guard-approved life jackets 🍔 Grilling: Use long-handled tools, cook to proper temps, clean grill after use 🎆 Fireworks: Read instructions, keep water nearby, use outdoors only Want to learn more about staying safe this summer? Click the link to read the full blog post ➡️ https://lnkd.in/eeKijcAN #SummerSafety #FunInTheSun