Virta Health’s Post

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Exercise CAN be supplemental to your weight loss and glucose reduction efforts, however, its impact cannot replace that of a well-formulated diet. So, what benefits might compel you to exercise?

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Brian Enebo, PhD, DC, NBC-HWC

Integrative Health & Wellness Coaching and Fitness Instructor | Team Leadership | Stress Management | Health & Wellness Coaching | Program Development | Integrative Medicine & Physiology | Researcher & Academia

1mo

Very supportive sharing the benefits of exercise and seeing how healthy lifestyles can grow.

Tania Kimberly

Healthcare and Wellness Technology Professional

1mo

💯

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