Virta Health’s Post

Should you eat more dietary #fibre? It depends. Fibre's effects on health can vary from person to person. "Since there are many different types of dietary fibre and carbohydrates, a better strategy would be to collect data on each person and tell them which dietary fibre they can eat to get the most bang for their buck.” Source: https://lnkd.in/dwntM-HM

Fibers are hot and happening! And they have been for a while. But what are dietary fibers exactly and why are they so good for you? Below the definition and most important benefits they bring can be found. #goodfood #fiber #healthy

Soluble Fiber regulates the hormones involved in appetite control. It reduces the levels of hunger hormone. Aim to increase your soluble fiber intake slowly over time. Don’t forget to consult your dietitian to know your personalized daily dietary requirements. #dietfit #diet #appititecontrol #weightloss #fiber #flaxseeds #fitnesslife #corporatehealth

Glucomannan, a natural dietary fiber, can aid in weight loss by making you feel fuller longer. This incredible fiber absorbs water in your stomach, expanding to help you feel satisfied with fewer calories. Incorporating glucomannan into your diet can be a simple yet effective way to support your weight loss goals. Discover the benefits of this natural wonder today! 🌱🍽️ #WeightlossPlus #Glucomannan #NaturalFiber #FeelFuller #HealthyEating #WeightLossTips

𝐄𝐆𝐆𝐒: 𝐈𝐬 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐚𝐫𝐦𝐟𝐮𝐥 𝐢𝐟 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝 𝐭𝐨𝐨 𝐦𝐚𝐧𝐲? Ever heard of the statement, “𝘦𝘨𝘨𝘴 𝘢𝘳𝘦 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘪𝘧 𝘤𝘰𝘯𝘴𝘶𝘮𝘦 𝘵𝘰𝘰 𝘮𝘢𝘯𝘺”? Is this a myth or a fact? 🤔 Well, it is true that eggs are rich in cholesterol, however, is this 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 contributing to our overall blood cholesterol levels? In this week’s series of “Did You Know”, we are going to debunk this common myth about eggs so you egg lovers out there can enjoy and consume eggs at ease! We will also bring you the benefits of consuming eggs for people who have hypertension. Lastly, we have also included some tips to having a better and healthier relationship with eggs. 😋 Swipe left to find out more! #eggs #health #mythsdebunked #hypertension #highbloodpressure #bloodpressure #cholesterol #dietarycholesterol #bloodcholesterol #diet #healthawareness

In-depth insights on combating insulin resistance through informed dietary choices! 📚 Let's discuss the research-backed strategies, weight management principles, and nutritional patterns that could potentially reverse insulin resistance. Join the dialogue for a healthier community! 💬 #HealthResearch #InsulinResistance #ActiveWave

Did you know that a whopping 80% of children aren't getting enough Omega-3s from their diets? 😮 These essential fatty acids play a crucial role in your child's overall health and development, and a deficiency can have a lasting impact. Omega-3s are like super fuel for growing minds and bodies, supporting brain function, immune health, and so much more. As parents, ensuring your child gets an adequate supply is key to unlocking their full potential. But fear not! There are simple ways to bridge this nutritional gap. Incorporating Omega-3-rich foods into their diet or considering high-quality supplements can make a world of difference. https://lnkd.in/gRTQSYFt #healthykids #omega3 #parentingtips

In the quest for hormonal balance, many turn to diets, supplements, and lifestyle changes .. Addressing the root cause often starts with detoxifying our environment. 🌿 From air pollutants to chemicals in our food and personal care products,  these hidden toxins can disrupt our endocrine system and hinder our efforts to achieve balance. ❌ Comment "WEBINAR" to learn more about how to get to the "root cause" of your health issues! 🔥 [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions 

In recent years, dietary habits have undergone a significant transformation globally. More and more consumers are choosing plant-based products, driven by health benefits and environmental awareness. Discover our expert insights on the growing appeal and challenges of plant-based products: Read more here. https://lnkd.in/ePPPW5-v

Did you know that many whole grains contain dietary fiber? 🌾 🫶Dietary fiber is beneficial as it can promote satiety, lower blood cholesterol, regulate blood sugar, and reduce the risk of heart disease. Read more for some key points: 👍Aim for 2 grams OR More of dietary fiber per serving. 👍On average, upt to age 50, women need 25 grams of dietary fiber per day, while men need 38 grams per day. 👉Unfortunately, most Americans consume only about half or less of the recommended amount, typically around 10-15 grams per day. 👇Now, let's take a look at the fiber content of a few whole grains: #wholegrain #dietaryfiber #healthyeating #abbondanza #FamilyMeals