Video Journals Online’s Post

Focus on what you can control, take things one step at a time, and lean on your support system when needed. Remember to take care of yourself—physically, mentally, emotionally, and spiritually—and never hesitate to ask for help when you need it. Share your life stories at videojounalsonline.com. #videojournalsonline #videojournals #preservingmemories #leavinglegacies #digitalstorytelling #videomemories #capturingmoments #familyhistory

It's okay to ask for help when facing emotional storms; it’s a crucial part of the journey to inner strength. - Vibha Chopra Embrace the power of seeking support during life's emotional storms. Asking for help isn't a sign of weakness, but a brave step towards building inner strength. 🌟 #EmotionalWellness #InnerStrength #SelfCare #lifecoach

Life can be tough, even for the strongest. It's okay to feel down sometimes and ask for help. Strength comes from knowing when to seek support. You're not alone; we're here for each other. Together, we can conquer anything. Asking for help isn't weakness; it's a display of strength. Keep shining! 💪 #RecapturingTheVision #YouAreNotAlone #AskForHelp #Conquer #Strength #SelfCare #MentalWellnessMatters #MentalHealth

If you are building up your self-worth, it's important to steer clear of negative personality types, as you are vulnerable. Your self-worth, in the beginning, is a house of cards that can come down at any moment if given the right (wrong) circumstances. It pays to guard your burgeoning self-worth as if you would anything else you greatly value. #selfworth #selfconfidence #selflove #bestlife #liveyourbestlife #positivemindset #healthymindset #positivity #takecareofyou #youmatter #mentalhealth #rockstarstrategies

It’s okay to feel: ✨ If you do nothing some days ✨ If you outgrow people ✨ If you battle with bad habits ✨ If you struggle to accept help ✨ If you re-make mistakes ✨ If you’re not there yet Growth isn’t linear, and every step—no matter how small—matters. Give yourself grace as you work through life’s challenges. Click the link in my bio to schedule a 15-minute free consultation today. Let's walk this path together. #MentalHealth #DivorceRecovery #OpenCommunication #HealthyRelationships #Trust #Intimacy #PeacefulSOULutions #SelfCare

Do I even come to mind? Do me a favor and think through what is most important in your life. Do I even come to mind? If I am primary then I will give you the desires of your heart that are not of this world. Your stress and anxiety will be removed by my mighty hand if you will just truly submit.  #MakeGodFirst #FirstThingsFirst #DesiresofYourHeart “Rick’s Alone Time with God” Blog: https://lnkd.in/geSaxM_2

Why Being Selfish Can Transform Your Life Discover the power of selfishness in this transformative video. We challenge the stigma around being selfish and explore how prioritizing yourself can lead to greater respect and personal growth. Join us on this enlightening journey and learn to embrace your needs! #Selfishness #PersonalGrowth #SelfCare #Empowerment #MentalHealth #RespectYourself #LifeLessons #SelfDiscovery #MindsetShift #HealthyBoundaries

Being “mindful” of your feelings involves acknowledging your emotional needs, refraining from self-judgment, and offering unconditional compassion to the most important person in your life – yourself. 🌿✨ #selfcare #emotionalhealth #selflove #selfcompassion #loveyourself #mentalhealth #mentalhealthawareness #mentalhealthmatters #whitbytherapist #therapistinoshawa #therapistnearmarkham #theinsightclinic #therapistinontario

Overcoming Anxiety: Embracing Your Unique Voice and Finding Freedom Discover how to overcome anxiety and embrace your unique voice in this powerful video. Learn how to address the root of your anxieties and realize your own worth and purpose. Walk in the freedom of being yourself and let go of the fear of being misunderstood. #OvercomingAnxiety #EmbraceYourVoice #FindingFreedom #SelfWorth #Purpose #AnxietyRelief #MentalHealthMatters #BeYourself #SelfDiscovery #GrowthMindset

Self-care has become a buzzword in today's world, but what does it actually mean? Some might think it's about taking me-time, but to me, it means always asking myself if something is on my agenda or somebody else's. It is a way of loving ourselves and living by our values. By knowing our values and what's important to us, we can set healthy boundaries with self-care as our guide. This helps us navigate challenges in both our personal and professional lives. 🫶 What does self-care mean to you? #selfcare #values #boundaries #careercoaching #lifecoaching