VIDA GLOW’s Post

Striking a pose for a healthier, happier team! 😇 Our employees found their zen this morning with a company yoga session to celebrate #InternationalYogaDay.  . . . #YogaDay #Yoga #Wellbeing #EmployeeWellness #MindBodyBalance #Namaste #VirtualHeight  [Yoga, International Yoga Day, Employee wellness, Mindfulness, Well-being, Stress relief, Flexibility, Health, Relaxation, Meditation]

What’s your favourite type of practice and why? As I plan for the Women's Health Retreat in Andalusia this October, I’m exploring the diverse practices we’ll be offering: 1️ Shiatsu 2️ Tapping 3️ Dynamic movement 4️ Yoga (including gentle and restorative yoga) 5️ Breathwork and mindfulness 6 Qigong (to balance your energy flow) I’ll leave you with a quote from Strala and some food for thought: "Be open to the possibility that what's going on with you physically has a connection to what's going on with you emotionally." I’d love to hear your thoughts and experiences. Which practice resonates most with you and why? #womenshealth #wellbeing #wellness

Looking for an event for your team at work this month? Try a yoga class. Benefits of yoga: - stress relief - reduces aches and pains - improves focus - supports creativity Don't believe it? Give it a try yourself! Message me for more details on how to setup your first class!

You know what 'united' means. Quiz - What does a united workplace look like? Would it be more effective if the workplace was joined together for more than just the business? Ever thought of how to enable that? Check this out...

I've recently completed the Yoga at Workplace course! It has following benefits; 🧘♂️ Benefits: Enhanced mindfulness and focus during work hours Reduced stress levels and improved overall well-being Increased energy and productivity throughout the day 🌱 Key Takeaways: Practicing yoga at work can foster a more positive and creative work environment Incorporating short stretches and breathing exercises can make a big difference Prioritizing self-care leads to greater success in both professional and personal endeavors #YogaAtWork #WorkplaceWellness #Mindfulness#iGOT#HealthyWorkplace

Yoga brings balance and mindfulness to our hectic work lives, fostering productivity and well-being. Let's take a moment to breathe, stretch, and rejuvenate. . . #InternationalYogaDay #CorporateWellness #WorkLifeBalance #MindfulLiving"

"Wrapping up my 'LIP' challenge with this final serve! 🚀🧘♀️ It's been an incredible journey within tight timelines. For this last one, I dove into the wellness industry for Bharat, focusing specifically on yoga instructors and coaches. Yoga instructors are truly remarkable, guiding individuals towards physical and mental well-being.🧘 Post-COVID, there's been a significant surge in people seeking holistic health solutions, with yoga at the forefront. The future market for yoga instruction looks incredibly promising, driven by increasing awareness of mental health and the benefits of mindfulness practices. Recent trends show a rise in online yoga classes, personalized coaching, and wellness retreats, making it an exciting time for both new and seasoned yoga professionals. Please feel free to share your thoughts and feedback 😁🌸 Arindam Mukherjee #LearnInPublic #ProductManagement #MarketAnalysis #WellnessIndustry #YogaInstructors #HealthAndWellness #CareerGrowth NextLeap #MarketTrends #FutureOfWork #CareerOpportunities #WellnessProfessionals #Mindfulness #IndustryInsights

Transform the mind through the harmony of body and soul with Hatha Yoga. 🧘♀️✨ Experience the union of physical postures, breathwork, and mindfulness to sculpt not just the body, but a resilient and tranquil mind. 🌺💆♂️ Reach out to me on [email protected] to improve your wellbeing through personalized wellness coaching. #wellness #tywellbeing #wellnesscoach #wellnesscoachdubai #dubaiwellnesscoach #wellbeingcoach #healthyliving #worklifebalance #preventivehealth #happiness

Yoga brings balance and mindfulness to our hectic work lives, fostering productivity and well-being. Let's take a moment to breathe, stretch, and rejuvenate.. . . #InternationalYogaDay #CorporateWellness #WorkLifeBalance #MindfulLiving"

•Integrate physical activities like yoga or Tai Chi, known to enhance mindfulness. 🧘♂️ •Encourage regular physical exercise and mindful eating. 🍃💪 By nurturing both body and mind, we unlock our full potential for productivity, creativity, and well-being. 🌟✨ #SpiritualEntrepreneurship #StartupFounder #PersonalDevelopment #SocialImpact #Empowerment #Leadership #EntrepreneurialJourney #Sustainability