Victor Tsan’s Post

As we age, the brain undergoes normal changes, including occasional memory lapses and slower processing speeds. These changes are typically mild and manageable, reflecting the natural aging process. However, it's important to recognise when cognitive concerns become more serious. Consistently forgetting important appointments, losing your train of thought frequently, feeling overwhelmed by decision-making, or showing poor judgment may indicate cognitive decline. Causes can range from medication side effects and vitamin deficiencies to more serious conditions like Alzheimer's disease or Parkinson's. Maintaining cognitive health involves staying socially active, engaging in continuous learning, exercising regularly, and following a healthy diet. Activities such as reading, playing board games, and attending social gatherings can help keep the mind sharp. At Neways at Home, we offer specialised care and support services to help seniors manage cognitive changes and maintain their independence. Our professional care givers are trained to provide personalised care in the comfort of your home. If you notice significant cognitive concerns, seek professional evaluation to address any underlying issues and ensure the best possible care. Contact us today to find out more about our services: ☎️ 01305 534 070 ✉️ [email protected] 🌐 https://lnkd.in/eDretdAJ #CognitiveHealth #SeniorCare #MemoryCare #HealthyAging #BrainHealth #ElderCare #NewaysAtHome #SupportSeniors #StayActive #MentalWellbeing

🏃♂️ Movement is Key to Health! 🌿 Did you know that adding more movement to your day can significantly boost your health and well-being? "According to the Centers for Disease Control and Prevention (CDC), being physically active can improve brain health, manage weight, reduce the risk of disease, and strengthen bones and muscles, making everyday activities easier. Source: https://lnkd.in/eNdJNG78" For those of us leading more sedentary lives, integrating "movement snacks" into our daily routines can be a game-changer. These are short bursts of movement done periodically throughout the day, easily paired with other activities or during transitions. For instance, you could stretch your arms in the doorway between meetings, do squats each time you stand, or try walking lunges down a hallway. BJ Fogg, PhD, in his book #TinyHabits, shares how he started with just 2 pushups after each trip to the bathroom to kickstart his transformation! How do you incorporate movement snacks into your day? 💬 Imagine the fun and motivation you could create by involving your kiddos or other family members in these mini-movement sessions. Let's inspire each other to move more and live healthier lives! 💪👨👩👦👦 #MovementMatters #HealthAndWellness #InfiniteJoy #FamilyFitness #TinyHabits

If thriving as you age is important to you, you'll want to adopt habits now (whatever your age) to create flourishing in the long term. #Longevity is useless if your health is suboptimal. Healthspan > Lifespan This article is helpful in recommending "Regular exercise, getting enough sleep and doing activities that keep your brain stimulated are all steps that can help you combat dementia later in life." I would add that a critical and missing piece to this formula is developing healthy ways to manage and cope with stress. Chronic, unmanaged stress throws off your brain's balance in the first place, resulting in a cascade of health and wellness issues. When clients come for Cereset sessions, we ask them to commit to 3 action steps that support their goals for a balanced and flexible brain. Our technology is amazing and helps the brain to relax and reset itself naturally. Maintaining the newfound flexibilty requires client participation and adopting daily habits that support your longterm #wellbeing. Cereset. We help your brain help you. #brainhealthmatters https://lnkd.in/e5qrh3hW

Brain health basics: it's not just for patients. Here are a few tips for caring for your precious nurse’s brain to keep your brain healthy and vibrant 🧠✨ https://lnkd.in/dC5ZTXFS

 Did you know that keeping your feet healthy can boost your brain function? Neglecting foot health can lead to poor balance and mobility issues, affecting your mind too. Strong, active feet contribute to a sharper brain. So, keep moving and step your way to better brain health! . . . #HealthyAgeing #HealthyAging #BrainHealth#BrainAndBody #HealthyFeet #StayActive#MindBodyConnection #FootCare

What do you do for your brain health? Here are a few ideas in my recent segment on WFMZ-TV: https://lnkd.in/ec3QvDXq #brainhealth #brainhealthmatters #healthyliving #dementiaawareness

There's no denying the fact that having a healthy brain is essential for your overall health. Your brain is your most valuable asset. So, how can you keep your brain in Healthy? Below are some ways to improve your brain health. Book your appointment with us. Call: +91 89992 89478 / +91 8010360823 Email: [email protected] #phoenixmultispecialityclinic #kidney #brain #healthyliving #symptoms #healthtips #heartissues #doctor #hospital #health #healthcare #multispecialityclinic #healthproblems #stroke #heartdisease #heartattack #kidneyhealth

𝗟𝗲𝘁'𝘀 𝗽𝗹𝗮𝘆 𝗝𝗲𝗼𝗽𝗮𝗿𝗱𝘆! Answer: It's the length of time before brain changes that cause symptoms of Alzheimer's begin. Question: 𝗪𝗵𝗮𝘁 𝗶𝘀 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗿 𝗺𝗼𝗿𝗲? Yep, 20 years!! Alzheimer's begins its silent progression a staggering two decades or more before memory loss and other symptoms surface. This is a sobering reminder of the profound impact our lifestyle choices can have on our brain health. Our daily habits, from the amount of sleep we get to the food we eat, the stress we endure, exposure to toxins, and our commitment to regular exercise, all play pivotal roles in shaping the health of our brains. With every decision we make, we are either nurturing our brain's resilience or unintentionally contributing to its decline. It's important to prioritize habits that promote long-term brain health. And there's no time like the present. Remember to grab my FREE guide for four brain-boosting tips to increase focus and clarity! https://lnkd.in/gkrGmHcN #BrainHealth #AlzheimersAwareness #LifestyleChoices #BrainHealthMatters #Dementia

Explore our newest blog: Anger’s Effect on Heart Health: Understanding the Risks and Importance of Emotional Regulation For those pressed for time, we've made it even more convenient – now available for listening on the go! https://lnkd.in/gFjhmCyq #angermanagement #hearhealth #emotionalregulation #mentalhealth

Tingling fingers can be a nuisance, but understanding the underlying causes can help you manage this sensation effectively. Discover potential triggers and treatments recommended by medical experts. https://fxn.ws/3PdhcBE #HealthAwareness #Wellness #TinglingSensation