Valley Springs Behavioral Health Hospital’s Post

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and break down the stigma surrounding mental health issues. It's a chance to remind ourselves that it's okay to not be okay, and that seeking help is a sign of strength, not weakness. Let's face it, we all have our quirks and struggles, whether it's anxiety, depression, or just feeling overwhelmed at times. So let's ditch the stereotypes and taboos that keep us from talking openly about our mental health, and instead embrace the fact that we're all a little bit crazy in our own unique ways. So this month, let's take a moment to check in with ourselves and our loved ones, and remember that it's okay to not be okay. Let's support each other, break down barriers, and create a more compassionate and understanding world for everyone. Mental health matters, so let's talk about it and take care of ourselves and each other.

🩵 Men's Mental Health Month 🩵 This month, we stand with every man who has faced their own battles silently, carrying the weight of expectations and societal pressures. Your mental health matters. We understand the challenges you may face, the uncertainty, the doubt, the overwhelming emotions that can feel impossible to express. Whether it’s stress from work, anxiety, depression, or any other mental health struggle, remember that you don’t have to face it alone. At The Lawrence Clinic, we offer a safe and compassionate space for you to talk openly about your feelings and experiences. Our counsellors are here to listen, support, and guide you through your journey to mental well-being. Don’t hesitate to reach out. Your mental health is important, and seeking help is a sign of strength, not weakness. Together, we can break down barriers and build a community where no one feels alone in their struggles. Remember, you are not alone. We are here for you, every step of the way.🤝

May is Mental Health Awareness Month and this month (+ every month) we’re finding more ways to prioritize the minds of our team and keep their creativity satiated. That includes taking time off, spending meaningful time with family and friends, working with clients to allow for flexible deadlines, and finding more ways to automate monotonous tasks so our time is spent doing fulfilling work. How do you support your teams’ mental health?

Do you also have a lunch break alarm that you mostly ignore when you are in the middle of a task? Why don't you start calling it Mental Health Break instead. Focus on what you want to achieve rather than what you do with this break. It is for you to rest and rejuvenate, ready for a more focused PM. Your mental health is important, and a sandwich on your desk will not help it. Think about what actions would relax you the most. And remember to eat as well :)

With the New Year, we often might set ourselves goals or resolutions which are things we aim to reach or accomplish throughout the year. Why not make 2024 the year of putting a real focus on looking after your mental health and well-being! Mental health is so important and the more focus we put on seeking support when we needed, the better our mental health will be! Take that first step towards better mental health today -> https://lnkd.in/enctQQxV

Prioritizing your mental health is crucial for leading a healthy and fulfilling life. Mental health includes emotional, psychological, and social well-being, and it affects how you think, feel, and behave. Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life. Seeking support when needed can involve talking to a therapist or counselor, reaching out to friends and family, or joining a support group. Seeking support can help you learn coping skills, gain insight into your thoughts and behaviors, and develop a support network. If you or someone you know is dealing with a mental health issue contact ICBT for treatment options. “Mental health recovery is possible, and it starts with seeking help.” We are here to help You!

New Blog: Knowing When To Seek Help For Your Mental Health 💛 Our mental health can be complicated, often shifting and changing, making it hard to know when it crosses the line from okay to not okay. Take a moment to think of a time where you felt most like yourself; settled, happy, focused, etc. and call this the baseline or, essentially, “normal”. We are all unique and this is why we need to establish what our own baseline feels like. This allows us to see when our mental health may be declining to the point where we may need to reach out for help. Learn more: lilstepswellness.com/blog. 💻

Prevention is always better than cure. Taking small steps to maintain robust mental health should not viewed as a luxury or a treat - or worse still, only thought of when it is almost too late. Practicing daily self-care can help you to manage stress and anxiety, while reducing susceptibility to poor mental health. It also helps us when we are in the throes of an all too familiar episode. On which note, I'm off to the gym to keep my ADH"D" on tip-top form! What are you doing to safeguard your mental health today?

Proactive approach is better than a reactive one.

Your mental health is just as important as any other aspect of your life! Remember to take care of yourself and put your well-being first. As someone who often prioritises making others happy, I've learned that it's okay to focus on myself and not feel guilty about it. Let's all encourage each other to prioritise our mental health and make time for self-care. Don't be afraid to take a break from work if you need it, and remember that it's okay to say no to things that don't serve your well-being. Remember, work will always be there but your mental health should always come first. Take care of yourself and encourage others to do the same! 🩵🩵