Valley Springs Behavioral Health Hospital’s Post

Sleep and mental health are closely connected. In order to maintain good mental health, you have to get good sleep. But that’s a lot easier said than done. Here are a few tips to get better sleep: >Maintain a consistent bedtime >Turn off electronics at least 30 minutes before bed >Exercise, but not before bed If you're still struggling with mental health issues despite trying everything you can, don't worry. Give us a call at (727) 287-5208 or visit our website at https://lnkd.in/eHHSb7hb to learn more. #mentalhealth #mentalhealthtips #bettersleep

Sleep and mental health are closely connected. In order to maintain good mental health, you have to get good sleep. But that’s a lot easier said than done. Here are a few tips to get better sleep: >Maintain a consistent bedtime >Turn off electronics at least 30 minutes before bed >Exercise, but not before bed If you're still struggling with mental health issues despite trying everything you can, don't worry. Give us a call at (802) 404-1492 or visit our website at https://lnkd.in/gtAdEFM5 to learn more. #mentalhealth #mentalhealthtips #bettersleep

Small steps lead to big changes! Enhance your mental health with regular physical activity. Improve your mood, reduce stress, and sleep better. #MoveForMentalHealth #HealthyHabits #LPCWellbeing #MindBodyBalance

Sleep and mental health are closely connected. In order to maintain good mental health, you have to get good sleep. But that’s a lot easier said than done. Here are a few tips to get better sleep: >Maintain a consistent bedtime >Turn off electronics at least 30 minutes before bed >Exercise, but not before bed If you're still struggling with mental health issues despite trying everything you can, don't worry. Give us a call at (905) 897-9699 or visit our website at https://tmsofcanada.com/ to learn more. #mentalhealth #mentalhealthtips #bettersleep

It is #MentalHealthAwarenessWeek! Studies show that the better sleep you get the better your mental health is. If you’re struggling to get a good night's sleep, try listening to our Somnus X which has proven to improve sleep by up to 45%. https://buff.ly/3ezazrn #soundtherapy #keepsounding #soundbath #holistictherapy #alternativetherapy

Small changes in your daily routine can make a big difference in your mental health. Over 50 million Americans deal with mental health issues and untreated sleep apnea can actually make it worse.  Studies show it increases the risk of depression, anxiety, and feeling down. Getting better sleep can be a small step with a big impact. You can talk to us 💚 📞 Contact us: (480) 745-3547 📌Locations: Gilbert, AZ, Phoenix, AZ, and Scottsdale, AZ #SleepHealth #MentalHealthMatters #MentalHealthAwarenessMonth #BetterSleepBetterMood #MindBodyConnection #BreakTheStigm #MentalHealthAwareness2024 #MentalHealthMatters

This May, during Mental Health Awareness Month, I want to take a minute to acknowledge the importance of creating spaces for calm and recovery. At Dwellspring, we understand that managing stress, anxiety, and sleep disturbances is crucial for mental well-being. Our app is designed to support your mental health journey with expertly crafted soundscapes that encourage relaxation and improve sleep. So this month and moving forward, I encourage you to prioritize your own mental health and discover how adding some self-care into your daily routine can make a significant difference. #MentalHealthAwareness #SoundTherapy #Dwellspring

Sleep is essential for mental health! Aim for 7-8 hours of quality sleep each night. Develop a relaxing bedtime routine and create a sleep-conducive environment. Struggling with insomina? Reach out today CMAP Health can help! #SleepHygiene #MentalHealthTips

Mental Health Tip ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Sleep is a vital aspect of our overall well-being, and its significance extends far beyond just physical health. A wealth of research has consistently demonstrated that sleep plays a critical role in maintaining good mental health. #TheBrightProject #Mental HealthMatters

Poor sleep is associated with depressive symptoms – those with less than optimal sleep are 68% more likely to suffer from mood disorders as opposed to those with optimal sleep. Do you find your mental health suffers if you have a run of poor nights? #sleepdeprivation #sleepdeprivationawareness #mentalhealth #employeewellbeing #employeewellness