We are looking to hire an Assistant Strength & Conditioning Coach for the upcoming season! This is a full-time, temporary position working with our MLR team as well as our development team for the duration of the 2024 season. See more information at warriorsrugby.com/careers 🏉
Utah Warriors Rugby’s Post
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Vision; Becoming #1 educational athletic development- injury reduction - rehab - training resource in Australia 🇦🇺 then the world 🌍
This is why athletes of all sports, levels & ages hire @woodfordssc 👊💪 We are athlete centred ✔️ RESULTS driven ✔️ @coachmaxcons is head of sport science @ @woodfordssc & our online coach with our athletes & does a fantastic job ⭐️ Find out why so many athletes hire us for performance, injury reduction & rehab - return to perform 🔥 #changingthegame
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game changer, market specialist, project leader, innovator, finance management, value based-oriented
being left wing player does not limit to exercise the use of left leg for shooting, needs to learn other wings like right leg shoot, middle player to have alternatives for decision and attaining the fullest of the coach. multiple skills, knowledge and capabilities needed for the role job to be executed with excellent decision. #multipledesciplines
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I help combat athletes dominate their competition with cutting edge Strength & Conditioning and Injury Prevention. On a mission to bring world class Sports Science to fight sports. Founder of Fight Lab.
A short reel showing some effective body punching by one of my fighters who scored a 2nd round KO to win the IBO continental featherweight title last weekend, in this fight. Lots of opinions flying around online about whether you can increase punching power or not, whether to use weights or not. You most certainly can. Here’s my approach: 1. Build general strength first, trap bar deadlift >2xBW x5 reps, bench press >1.5xBW x5 reps, 5 chin ups with 35% bw added as the minimum standard 2. Make your tools (shoulder/arm/wirst/fist) out of steel, not spaghetti. Strong, resilient shoulder joint, very strong bicep/bicep tendon at length, dense forearms and hardened hands 3. Train hip mobility especially internal rotation, at slow and high speeds 4. Train the torso in a strength range, not just for endurance/high reps 5. Throw medicine balls, preferably with a counter movement (wind up, release) 6. Teach the athlete plyometrics to improve lower body explosive power. No need for fancy exercises, basic pogos, leaping/bounding and rebounding will do.
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Ever wondered how top shooters like George Digweed stay on top? Here’s the real secret! Top shooters don’t just rely on physical practice; they master the mental game. George Digweed’s recent miss at Station 2 during the World Sporting Clays Championship is a perfect example. Despite his unparalleled skill, mental pressure played a crucial role. This shows how vital it is to stay mentally strong. At Amelia Shotgun Sports, we believe that mental discipline is the key to success. Techniques like visualization, positive self-talk, and maintaining calm under pressure can transform your shooting performance. It's not just about the targets you hit but how you prepare your mind for every shot. Join us to learn more about mastering your mental game and boosting your shooting confidence. Elevate your skills with expert tips and training designed to keep you focused and composed, even in high-pressure situations. #AmeliaShotgunSports #ClayShooting #MentalStrength #SportingClays #ShootingTips
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Trauma Informed Violence Prevention | Self Defence | Personal Safety | Violence Prevention | Co-Founder, Streetwise Defence
There are no short cuts in learning life skills. How long did it take you to drive a car to a safe and perficant level? You need to understand the reality in 2024 to be better equiped to stay safer as well as enough time to take onboard the education that’s needed. #selfprotection #personalsaftey #conflictmanagment #selfdefence #corporatepersonalsafteytraining
Corporate self defence and street safety workshops | Empower your people to stay safer | Co-Founder, Streetwise Defence
👉 At a recent corporate workshop we were asked the question: 'What do you think of pepper spray, hair spray and personal alarms for self defence?' Here's Instructor Dene Josham with what you need to know: 1. Pepper spray is illegal in the UK so is not an option 2. Hair spray - this is unlikely to work for self defence and here's why. Firstly, can you get to the can of hair spray quickly enough and get it in the correct position to use it? You will undoubtedly have an adrenaline rush and this can make you shaky and liable to fumble or drop the hair spray. If someone gets close enough to you that spraying hair spray in their eyes is a viable option then you have a problem. You have no guarantee that it will spray or that you will hit the target. And then what do you do? 3. Personal alarms It is good to carry a personal alarm but make sure it is somewhere you can easily activate it - like on the outside of your bag. The way to use a personal alarm is to activate it when there is a good distance between you and the suspected attacker. The hope is that it will scare them off and/or attract attention from other people - but you have no guarantee that either of those things will happen. If it doesn't scare them off and if no-one comes to help you, then what do you do? And, will the alarm go off? Have you tested it? Our view on self defence tools and gadets - don't rely on them, rely on yourself. Learn how to spot and avoid the situation, if possible. If not, learn how to defend yourself using your hands and body - this is what we teach, as well as prevention and de-escalation. No martial arts, no kicking or punching - just simple and effective responses based on Special Forces techniques. If you have any self defence questions just drop us a note. #selfdefence #selfdefense #personalalarms #pepperspray
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The @remaker.uk forms a vital addition to our testing and retesting protocols with our athletes at @britishjudo to add metrics for our athletes! What is a remaker? In essence it’s a very versatile & accurate strain gauge that gives us numbers to give insight to our athletes and staff on where their output is What does it measure? Loads!!! Peak force, velocity, average output & loads more Why? Numbers are essential in rehab to know how athletes are performing, make comparisons for symmetry and against similar athletes, set targets, build isometric time under tension targets & goals & so much more Check them out with brilliant staff… @remaker.uk
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🔹 Follow-Up with Aaron 🔹 Continuing Aaron's journey to recovery! Today, we're diving into more explosive and sport-specific movements to help increase the load on his hips and strengthen this critical area. By focusing on these targeted exercises, we're enhancing Aaron's hip strength, flexibility, and overall performance. We also looked at the progression and regression of each exercise to ensure proper management, optimize performance, and monitor fatigue levels. These movements are designed to mimic the demands of football, ensuring he's better prepared for the intensity of the game. Let's get Aaron back on the field stronger and more resilient than ever! 💪⚽ #PhysioRoom #HipRehab #SportsRehab #ExplosiveMovements #StrengthTraining #FootballRecovery #Physiotherapy #AthleteCare #PerformanceBoost #InjuryPrevention
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Need help figuring out where to place the bar in the low bar squat? Check out this video from Starting Strength Coach and Owner of Testify Strength and Conditioning, Phil Meggers. https://lnkd.in/eErDqF8u
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Thinking of making a "lowball" offer on a house? 🤔 Make sure you consider these important tips before you do! Click the link below to learn more. #HomeBuyingTips #RealEstateAdvice #EricaMcClain #EricaMcClainHomeSmart #HouseHunting #SmartOffers
If You Feel the Need to Make a “Lowball” Offer on a House You Want to Buy, Here Are Some Things to Consider Before You Do
ericamcclain.bestrealestateblog.com
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Fast Feet ICON The Fast Feet ICON is our smallest product but quite possibly the most intense. The ball doesn’t leave your feet for long inside this arena and the amount of touches and passes you acquire within a short space of time is higher than what a player may acquire during a 90-minute match. The Fast Feet is ideal for dealing in short and sharp passes around the edge of the box or when you are surrounded by opposition players. Below is a list of attributes which the Fast Feet improves for individuals. Aerobic Endurance. Anaerobic Endurance. Awareness. Balance. Ball Control. Concentration. Co-ordination. Decision Making. Quick feet. Quick touches and varied short passes. Speed of Thought Process. Vision. Weight of Pass. #technologypassionsuccess #cityofgoshen #michianalife #michiana #work #training #discipline #differentworld #theweeknd #agilitytraining #ballcontrol #reaction #goshencity #soccerprograms #soccertraining #traininghart #soccerskills #soccerplayers #soccerfacility #soccerfamily #challenge #goodofgoshen #esanetwork #esareviews #esaicon
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