Earlier in June, we were joined by over 60 enthusiastic peer support leaders from ITE-College Central for stress management session. 🧘🏻♂️✨ During this session, the leaders were equipped with tools to not only manage their own stress, but better understand how they can uplift their peers during challenging times. The interactive session saw the students discuss the common stressors faced by them and learn the best practices to support their peers with the help of valuable resources available within the school community and beyond. Thank you Devanantthan (Devan) Mental ACT for conducting such an insightful session with the students! 🫡
United Women Singapore’s Post
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Join our upcoming Academic Support Session on Essential Strategies for Handling Stress with Dr. Deepanjana Varshney, Professor of Management at ADSM. In this workshop, Dr. Varshney will cover an overview of stress, its causes and effective coping mechanisms. Don't miss out on this opportunity to improve your stress management skills and excel academically! Register now on https://bit.ly/3WpeAVI #ADSM #ADSMUAE #StressManagement
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Day 21: Pressure Management 😌 Sports can be stressful, so proper stress management is key. Explore techniques like time management, prioritization, & seeking support when needed. Take care of your mental well-being! 💆♀️💪 Read the full post and series collection and more on our blog/newsletter at https://zurl.co/Fc1d or checkout our link in bio. #Fortitude365 #MentalPrepForSports"
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Empowerment Coach from Arfeen Khan, Author. Toastmaster, Keynote Speaker, co-authored "GRAIL"
Do you want to upgrade yourself then please MRM ( Mental Resilience mastery mastermind) Registration link: https://lnkd.in/drFTtD_v #MRM #mrmrecruitment #scaleup #findyourpurpose #happylife365
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Former Professor of Special Education & Dean RIE Mysore & Principal , NERIE, Shillong NCERT, British Council Fellow
The concepts of Eustress and Distress are differentiated in a simpler manner.
School Counselor at UWC Thailand. Six Seconds Certified EQ Educator and Brain Profiler.
The Two Sides of Stress: Eustress 😃 vs. Distress 😰 Stress has a dual nature. It can either be a powerful motivator or a challenging obstacle. Understanding the difference between these two sides is key to effective stress management. To learn more about this topic, check out a related post on "Mr. Paco can help you", with a lesson plan for Grade 5 students that can easily be adapted for other ages, also for adults (find the link in the comments). #StressManagement #SEL #MentalHealthMatters #WorldMentalHealthMonth
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If you neglect developing your middle managers then you will not have future leaders. Your business is not sustainable.
Building Resilience in Management: Navigating Challenges with Mental Toughness and Agility https://lnkd.in/dUF7uVkk
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Gen AI Builder | Created Machine Learnings Newsletter (50k Readers) | Co-founder @ Heyday
Here are three coaching takes I’d love your thoughts on. 1. Good luck requires hard work. (From an article by Brock Weatherup) 2. Asking “What do you need?” is often more effective than “How can I help you with this project?” because it’s more open-ended. (From an article by Vered Kogan) 3. An effective way of staving off anxiety is focusing on the now and not the many ‘what-ifs’ of the future. (From an article by Bryan Falchuk) So, what do you think? I encourage you to read each of these coach's articles (found in today’s Mental Breakdown newsletter in the link below) and share your thoughts on what they have to say. https://lnkd.in/dCqzyXpZ
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Psychology Undergraduate | Passionate in Writing on Mental Health and Human Behavior
Your journey to stress management begins here! 🌻 🏹 Join us for an enlightening session on Emotional Intelligence to Master Stress Management where you'll discover the secrets of emotional intelligence, empowering you to conquer stress and navigate academic challenges with grace. Save the date! 🎯 *Topic: Applying Emotional Intelligence to Mitigate Educational Stress* *Time: Dec 1, 2023 02:00 PM Colombo* Join Zoom Meeting https://lnkd.in/gCtSbc5S Meeting ID: 816 7153 3961 Passcode: 665627 #emotionalintelligence #academiclife #stressmanagement
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Our next masterclass is on Emotional Intelligence and Psychological well-being designed for you to gain invaluable insights into managing stress, building emotional resilience, and fostering healthy relationships. Register by clicking: https://bit.ly/3WxaYzn before 8th, August, 2024 Happy learning! #yourskillboost#skilldevelopment
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