United Consulting, Indianapolis, IN’s Post

It's World Mental Health Day, so it's a great opportunity to share some key tips on how to manage stress that business Coach CJ McClanahan recently shared during a United Mental Health Session: 🧠 Focus on the now. Don’t worry way into the future as it causes unneeded stress. 🧠Reduce information. Most of the information we get from the news or social media is negative so limiting the negativity we expose ourselves to can increase our wellbeing. 🧠 Plan your day. Unorganized chaos can lead to unnecessary stress. Take the time each morning to plan each day and try to keep a routine. Everyday routines result in less stress and unexpected pitfalls. 🧠 Smile. Studies have shown that you can trick your brain into thinking your mood is elevated more than it really is, thus resulting in you being happier. Smiling is also contagious! 🧠 Exercise. Exercise releases feel-good chemicals in your brain, such as endorphins and serotonin. It can also help you sleep better, which can reduce anxiety and depression. 🧠 Give generously. Helping others also releases endorphins which reduces stress and can give you a fresh perspective on your own life. 🧠 Forgive fast. We all make mistakes and that's okay! It's imperative to learn how to forgive ourselves in order to move forward.

October is Breast Cancer Awareness Month and we stand with those affected by breast cancer and are committed to raising awareness for early detection, research, and support. Take the time this month to get informed, schedule your screenings, and support those in need. Together, we can make a difference. 💗 #BreastCancerAwareness #UnitedConsulting #SupportTheFight #EarlyDetectionMatters

United's, Jill Wallsmith and Crystal Ramey were busy meeting with students about the exciting career and internship options our Construction Inspection Department offers during the Purdue University School of Construction of Management Technology Career Fair. Even Purdue Pete was interested! United will be back in action at the Purdue Civil Engineer - CESAC Fair on Thursday, October 10 to share the numerous intern and job opportunities we have that students can take advantage of. Stop by and see us!

#TeamUnited recently attended the Indiana State University Fall Career Fair recruiting for Construction Management & Civil Engineering students. We loved meeting you all and exploring your stunning campus! Go, Sycamores!

🌟 Happy Improve Your Office Day! 🌟 #TeamUnited knows how to bring joy to their workspaces by adding personal touches that brighten the day. From family photos to plants and creative decor, these little details make the office feel like a second home. #ImproveYourOfficeDay #UnitedConsulting #WorkplaceVibes #OfficeInspiration

Several United employees were recently certified in CPR/first aid during a class on our campus. These are comforting lifesaving skills to know your coworkers have in case an emergency ever arises at United, on the job site, or in everyday life. ⛑️🩹

United employees, Jen, Terry, Marc, and Bob held down the fort at the United booth during the AIC Conference at Belterra Casino & Resort!

From enjoying a walk in the park or gearing up for new projects, we hope you embrace the beauty and fresh energy that fall brings. 🍂 Happy first day of fall! 🍁

Crews have been busy setting beams on the new Ronald Reagan Parkway bridge over the CSX Railroad. These concrete beams are a whopping 7 feet tall and 162 feet long! This $38 million one-and-a-half-mile roadway extension and bridge project will provide more access from 56th Street/CR 600 N to CR 750 N in Hendricks County.

The historic Smith Covered Bridge on CR 150 N over Flatrock River is receiving much-needed rehabilitation. The covered bridge in Rushville was originally constructed in 1877 by A.M. Kennedy & Sons. So, what does rehab look like on a 147-year-old bridge? To replace the truss arch and chord members, the bridge was removed from the original abutments. Once timber replacements and abutment repairs are complete, the bridge will be reset. This entire rehabilitation project includes structural timber truss member replacement, stone abutment repairs, and new siding and roofing. United provided the design and construction inspection for Rush County.