UFC GYM’s Post

Thought of the Day: I get questions from new Athletic Trainers and Chiropractors (interested is sports) as to what their first post-grad certification should be? In the world of athletics, the CSCS is the resounding answer. Reason: It really helped me think of rehab and the return to play process in a whole new light. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #SportsScience

What will the ROI be on an all-inclusive UFC 297 Experience Giveaway??🥊🚀 Two weeks ago, I picked up the phone and called Albe Geldenhuys at USN SA - Ultimate Sports Nutrition. Inspired by the success of our Rugby World Cup giveaway with Freedom of Movement, I realized we were perfectly poised to create another unforgettable experience for our community. This time, we're offering Dricus & Ultimate Fighting Championship fans something special: an all-inclusive trip to UFC 297 in Toronto. Imagine this – flying to Toronto, staying in a 5-star hotel, enjoying UFC 297 up close, and meeting Dricus du Plessis himself. It's the kind of experience money can't usually buy. In today's world, people are cautious about sharing their emails – gone are the days of tempting them with AirPods or vouchers. But an exclusive trip to UFC 297 with VIP treatment? That's a whole different story. We've even added a viral twist. Participants can increase their chances of winning by sharing the giveaway with friends. It's compound marketing at its best, creating buzz and expanding our reach organically. We launched this campaign last night, and we're eager to see the return on this significant marketing investment – not just in numbers, but in the unforgettable stories it will create. 🔗 YOU can win this. Let's see the power of an experience-driven campaign. #UFC297 #ExperienceOfALifetime #OldSchoolXUSN

$1.67 BILLION will be spent on college athlete NIL services and products this year. 🏀 Which sports are earning the most? 🏈 How much to FBS athletes? The Opendorse annual NIL report breaks it all down: https://lnkd.in/eXCAeCNk #NIL #Deals #College #sports #football #EASports #collegefootball #Collegefootball25

ICYMI: An athlete's journey isn't defined by the number of trophies in their cabinet. It's shaped by the hurdles they've overcome, the lessons they've learned, and the person they've become along the way. Coaches, let's celebrate their growth. #youthcoaching #basketball

🏀Champions do not become champions when they win an event, but in the hours, weeks, and months, and years they spend preparing for it. Little progress each day adds up to a bigger results.✌🏼 #nodaysoff #impactinglives #basketball #training #grassroot #fundamentals #basketballneverstops #dribbleacademyfoundation #hclfoundation

Tendon Loading 🔑 Doesn’t matter which method you adhere to as a clinician…tendon loading via time under tension seems to be a key for positive tendon change. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #sportscience

Jay-Z vibes – I'm not defined by the jersey I wear; I'm defined by the business I build! 🙌 Student athletes, it's time to explore the limitless possibilities beyond the game. What's your off-court game plan? #BeyondTheJersey #AthleteEntrepreneu #MELLC #NIL #NCAA #NameImageLikeness #Football #Basketball #CollegeFootball #CollegeSports #StudentAthletes #CollegeAthlete #StudentAthlete #SportsMarketing #SportsMedia #SportsBusiness #SportsAgency

I had already filmed this video when I saw someone tear their Achilles on their first day back on the field in a while— so this is definitely a risk we need to mitigate We can’t bring the risk to zero— but we can and will reduce it by proper preparation We’re going to train our calves through the entirety of their range of motion, and progressive overload, just like every other muscle group. This will provide a powerful stimulus to the Achilles tendon, which is… well, the Achilles heel of the lower leg. Then, a reintroduction of more dynamic impacts, starting with easy jogging but progressing to hops, jumps and sprints as tolerable. Your body adapts to the stimulus you expose it to, just don’t make the mistake of thinking you can go at the exact same level you left off on last time you were heavily involved in sport (especially if that was a time when you were a teen/20-something and there’s been years 9-5 sedentariness, kids, etc, in between) If you want a plan to get back in shape, though, I’m looking for 5 former athletes who want to get back into playing shape to test out a 60 Day “Return to Sport” program - message me for more details if that’s you or someone you know #personaltrainer #strengthandconditioningcoach #onlinecoach #athletes #formerathletes #returntosport #football #rugby #soccer #baseball #hockey #basketball #hockey #physio #rehab #weekendwarriors

“𝑖𝑡’𝑠 𝑛𝑜𝑡 𝑒𝑣𝑒𝑛 𝑎 𝑟𝑒𝑎𝑙 𝑠𝑝𝑜𝑟𝑡” “𝐼‘𝑚 𝑤𝑎𝑦 𝑡𝑜𝑜 𝑏𝑢𝑠𝑦 𝑡𝑜 𝑝𝑙𝑎𝑦 𝑡𝑒𝑎𝑚 𝑠𝑝𝑜𝑟𝑡𝑠” “𝐼’𝑣𝑒 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒𝑒𝑛 𝑔𝑜𝑜𝑑 𝑎𝑡 𝑡ℎ𝑎𝑡 𝑠𝑜𝑟𝑡 𝑜𝑓 𝑡ℎ𝑖𝑛𝑔” After an incredible day competing at Try Tag Rugby Nationals for the #SheffieldStorm Tag Rugby Mixed team, feeling sore (after playing 7 games in 1 day) but energised with the insight gained from stepping out of The Football Association Football Scientist role and into the playing mindset: 🏉 playing a different sport to the one I work in sparks new ideas of what could work well in football - 𝐥𝐞𝐭’𝐬 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞 𝐧𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬! 🏉 🥳 playing with my team, in front of crowds and feeling what a boost it gives to have positive energy from the support and to be the positive energy for each other - 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐞𝐯𝐞𝐫𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐰𝐢𝐧! 🥳 💪 in the dying minutes of the game and you think there’s no way you can make that run..but then you do! because your team needs you! because you need you! - 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐞 𝐠𝐢𝐯𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐜𝐫𝐞𝐝𝐢𝐭 𝐟𝐨𝐫! 💪 I’m still new to rugby and learning lots about the tech/tac and physical elements of the game but so glad I found this crazy sport! So if the gym sessions are dragging or the long lonely runs feel like a chore, why not pop a wee bit of velcro on your shorts and see if you can find some joy ☀️ // #sports #footballscience #soccerscience #football #soccer #rugby #tagrugby #trytagrugby #mixedsports #womeninstem #sportscience #perseverence #newthings #challengeaccepted

Check point! Where is your focus... building your natural (innate) strengths or your improving your weaknesses? Congratulations to Dricus and his team on UFC Gold against Sean Strickland. This didn't happen by accident. It was made possible by Dricus understanding and focusing on his natural abilities/strengths. If his focus had been on improving his 'weaknesses', he'd only be a well rounded athlete, yet he is the champ! The evidence is overwhelming that you need to focus on your natural abilities (where you are naturally strong) for optimal performance. This applies in sport, school, business, the arts and more. #cliftonstrengths #ufc #selfdevelopment #selfawareness #gallup #strengthscoaching