Tricia O'Brien Gast’s Post

#1: "Don't Like or Dislike" It's a story. A feeling. A moment. (introduction to a scent) I developed a Chakra treatment blend for The Bay Club Company's PRO Club in Bellevue, WA. When I began the training, I started with an unfamiliar scent. It's a practice: Learning how to smell while avoiding that part of your brain that tells you if you like or dislike it. I want you to ignore this trigger from your emotional memory. You'll miss the message, the communication, the story. The lesson is to learn how to feel what the scent is communicating. Where in the body, the mind, the soul, is the scent directed. This helps you understand how your sense of smell works to identify a connection to your -> environment -> emotions -> health What is this fragrance? It is a molecule(s) of information telling you about your environment. Whether it is safe, dangerous and how should you interact with it. There's a message in scent. Especially in essential oils. This is the story, the thing to feel, the area of listening when using essential oils. The Chakra blend was created for a new treatment at the Pro Club. Are you interested in having a signature treatment blend for your spa, wellness center or practice? Contact me for guidance on how we can do that together: [email protected] PS: How do you relate to scent and essential oils? Share your ideas in the comments. #AromatherapyInsights #ScentTherapy #ChakraHealing #HolisticWellness

Feeling that afternoon slump dragging you down? (Discover how the art of afternoon tea can refresh and reenergize your day.) As the day progresses, many of us experience that familiar afternoon slump. Instead of reaching for another cup of coffee, why not turn to a tradition that has been refreshing minds and bodies for centuries? At AWAKE TEA, we offer premium blends designed to provide both mental clarity and a gentle energy boost. 1. The Tradition of Afternoon Tea Historical Roots: Afternoon tea originated in England in the 19th century as a way to bridge the gap between lunch and dinner. It quickly became a beloved ritual, offering a moment of respite and social connection. Global Practices: From British high tea to Chinese Gongfu tea ceremonies, the mid-day tea break is a universal practice that promotes relaxation and rejuvenation. 2. The Science Behind the Slump Circadian Rhythms: Our bodies naturally experience a dip in energy levels in the early afternoon, a part of our circadian rhythms. This is why many cultures have afternoon rest traditions, like the siesta in Spain. Tea's Gentle Lift: Unlike the jolt from coffee, tea provides a gradual energy boost thanks to its unique combination of caffeine and L-Theanine. This pairing enhances alertness while promoting a state of calm. 3. Crafting Your Afternoon Tea Ritual with AWAKE TEA Select the Right Tea: Choose a blend from AWAKE TEA that suits your needs. Our Sunset Citrus Solitude offers a serene lift, while Peach Breeze Escape provides a refreshing boost. Create a Calm Environment: Take a break from your screen and find a quiet space. Use this time to disconnect from work and reconnect with yourself. Mindful Drinking: Engage all your senses as you prepare and drink your tea. Notice the aroma, the color of the brew, and the warmth of the cup. This mindfulness practice can help clear your mind and reset your focus. 4. Enhancing Your Afternoon Break Pair with Light Snacks: Accompany your tea with light, healthy snacks such as fruits, nuts, or a small piece of dark chocolate. These can provide an additional energy boost and complement the flavors of your tea. Incorporate Relaxation Techniques: Use this time to practice deep breathing, gentle stretching, or even a short walk. These activities can enhance the rejuvenating effects of your tea break. Reboot with Rhythm Establishing a consistent afternoon tea ritual with AWAKE TEA can help break the monotony of your day and restore your energy and focus. Just as good writing follows a rhythm, so too does the perfect tea ritual. Feeling inspired? Discover our curated collection of premium tea blends at awake-tea.com. Shop now and get two exclusive tea gifts from AWAKE TEA along with FREE SHIPPING using freeshipping100 for first 100 orders! Experience the perfect balance of serenity and vitality in every cup. What’s your favorite way to reboot in the afternoon? Share your tips and let's inspire each other.

My dear LinkedIn buddies As we sip our tea, let us savour the wisdom it imparts. This ancient beverage has been a catalyst for connection, creativity, and rejuvenation across cultures and centuries. Let us steep ourselves in the lessons of tea and infuse our corporate culture with its revitalizing essence. ☕Aroma of Innovation Tea's fragrance fills the air, inviting us to explore new possibilities. Similarly, innovative ideas can permeate our work environment, inspiring us to experiment and improve. Let us embrace the aroma of creativity and foster a culture of innovation. 🍵Refreshing Resilience Whether in the morning or evening, tea refreshes our senses, reviving us for the challenges ahead. Likewise, we can learn to approach our work with renewed energy and enthusiasm, even in the face of adversity. Let us embrace tea's revitalizing spirit and cultivate resilience in our daily endeavours. ☕Flavors of Diversity Tea comes in various flavours, each with its unique character. Our corporate team is equally diverse, comprising individuals with distinct strengths and perspectives. Let us celebrate and blend our differences, creating a rich tapestry of experiences and ideas. 🍵Steeping in Mindfulness The art of tea-making encourages mindfulness, focusing on the present moment. In our fast-paced corporate world, let us remember to pause, reflect, and appreciate the journey. Mindfulness can be our secret ingredient, enhancing our productivity and well-being. ☕Brewing Connections Tea has long been a catalyst for social bonding and meaningful conversations. In our corporate environment, let us prioritize building connections, fostering open communication, and nurturing a sense of community. As we savour our tea, let us internalize these lessons and allow them to simmer into our corporate culture. May the refreshing essence of tea inspire us to innovate, persevere, celebrate diversity, practice mindfulness, and brew lasting connections. Here's a catchy and thoughtful question to conclude the corporate lesson note on tea: As we sip our tea and reflect on its wisdom, let us ask ourselves: "What flavour of impact will you brew in the lives of those around you today?" #tea #inspiration #corporategoals #corporatelesson

Here are some great alternatives to coffee that will keep you just as alert and focused.

Here are some great alternatives to coffee that will keep you just as alert and focused.

Unlock the power of coffee and its impact on boosting focus and productivity with our comprehensive guide featured on Net Worth. Delve into the science behind caffeine, its cognitive benefits, and how coffee rituals can enhance performance in various aspects of life. Don't miss this essential exploration of everyone's favorite pick-me-up—read more on Net Worth today! ☕🧠 #Coffee #Productivity #Focus #NetWorth https://lnkd.in/dC4Gj5YF

Luxury is in the details.

You might not know what you had for dinner 3 days ago BUT You remember finger licking good kiski tagline hai, how? Our mind already has less attention spans and its hard to keep a track of things that might not have encoded the memory deeply If you were distracted or preoccupied during the meal, you might not have processed the details of what you were eating making it harder to remember later And between all of this brands are spending $$$ to buy some space in the brain So what to do to rent out that space to meaningful information You need a break to filter out the noise in the mind Create a new environment that reinforces the mind what it needs to know and what it needs to eliminate This process is technically called memory encoding And I call it traveling ___________________________________ I'm building and tapping into a space where we go to an offbeat location in the nature and immerse ourselves in a learning environment that not only balances the fun of making new friends but also creates a safe space to build a positive relationship with the body and the mind our daily routine includes learning ancient fitness practices and daily workshops by Life and consistency coach Ashutosh👌👌 Registration link for the upcoming cohort in the comments below #wellbeing #travel #fastfood

Are you ready for another jazzing up challenge? Do you struggle with feeling special? Are you up for a few treats? 🎬 Then allow yourself to add a hint of awesomeness to everything you do! 🧂🤩 Everyone accepts that we spend most of our lives doing day to day things, like work, cook, eat, sleep, exercise, clean, shop, watch telly and many more! ⏱🤨 If we are lucky we might get a special moment in a day, a week, a month or a year. So why not add a hint of awesomeness to all the day to day things to make them special moments? Why not use a special bone china cup and saucer for your morning coffee? ☕️🤔 Why not add some art to your workspace to be inspired by the great masters? 🖼🤔 Why not use your best tableware for your lunch services even if it’s just a table for one? 🍽🤔 Why not light a candle when you settle down in front of the telly? 🕯🤔 Why not treat yourself to new luxurious bedding? 🛌🤔 Why not add a hint of awesomeness to everything you do? 🧂🤔 And it doesn’t haven’t to be big and grand … just a hint to brighten your day! ☀️😃 Remember you are here to be awesome! 🤩 #AwesomeJanuary #JazzUpYourLife #HereToBeAwesome #TheAwesomenessCoach

We have some thrilling news! You truly DON’T need that coffee cup to supercharge your day. Introducing our freshly curated guide: “Kick The Coffee & Still Zoom Through Your Day.” This isn’t just another article; it’s a revolutionary approach to genuine, lasting vitality.  Ready to tap into the incredible power of your body and mind, without the caffeine crutch? Seeking genuine energy that doesn’t fade away by noon? Our guide delves deep into caffeine-free strategies that offer real, tangible results. From mastering the art of power napping to diving into invigorating activities, you’re in for a treat! Did you know there’s so much energy hidden within hydration? Or that simple mindful movements can rekindle your inner spark? You’re about to discover all this and more! Step into a world of natural rejuvenation and consistent zest, all laid out just for you in our guide. So, are you set to redefine energy and bid goodbye to coffee-induced jitters? https://lnkd.in/gqmR7mCD #TruluAffiliate #EnergizeNaturally #BeyondCaffeine #StayHydrated #MoveAndShake #PowerNapBenefits #MindfulBreathing #NaturalVigor #DitchTheCoffee #ZoomThroughTheDay #StayEnergized #HydrationMatters #NourishYourself #MindfulnessMatters #DayWithoutEspresso #BoostWithoutBeans #AlternativeEnergizers #CaffeineFreeDay #AwakenNaturally #RefreshedAndReady #JumpstartYourDay #BreatheDeeply #StimulatingLife #NaturalBoost #RevitalizeDaily #EnergizeYourMind #StimulateWithoutStimulants #RiseAndShine #NoCoffeeNoProblem #DailyVitality #GetAMPM