🌸Slay the Stigma, Build Your Crown: Why Mental Health and Self-Esteem Are BFFs!🌸
Maureen Kritzer-Lange here, with a topic that hits close to my heart: mental health and how it intertwines with that all-important royal accessory – self-esteem!
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Now, readers, Selena Gomez, that talented and stunning human being, recently opened up about her mental health journey on the Today Show. Let me tell you, it resonated deeply. We all know the pressure young people face today, and mental health battles are no fairy tale.
Selena highlighted the importance of connection – which is key! We all need our village, our support system. But here's the truth: sometimes, those "connections" online can be more of a frenemy than a friend.
Here's where self-esteem enters the throne room. When we have a healthy dose of self-love, we can build healthy online boundaries. We don't get caught up in comparison games or unrealistic portrayals. We curate our social media feeds to empower us, not tear us down.
This resonates especially with those of you, my self esteem queens, who might be struggling with disordered eating. Negative self-talk and social media pressures can be a brutal combination. But remember, true beauty radiates from within, and that inner light comes from self-acceptance and mental well-being.
Just like Selena, who uses her platform to raise awareness through Rare Beauty, let's all be advocates for ourselves and each other. Let's talk openly about mental health, break the stigma, and build that self-esteem like a glittering crown.
Remember, your mental health is just as important as your physical health. Take care of yourself, connect with your village, and remember – you are worthy, you are strong, and you are RARE!
#selfesteem #TodayShow #thequeenofselfesteem #mentalhealth #buildyourvillage