Nature is the perfect stress reliever! Create moments for your team to connect outdoors — it's a powerful way to combat workplace stress and build stronger bonds. 🌳🌼🌿 Check out the awesome benefits of getting outside this summer. (link in comments)
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Early bird or night owl? For me, mornings are my best. A good cup of coffee, and I'm ready to dive into whatever the day throws at me. It’s like my mind's clearer when the world’s just waking up. But you know what? The cool part about running your own business is that you get to choose what works best for you and your family. If moonlight is where you find the headspace to do your best thinking, that's just as awesome. We've all got those times when we're on fire, and figuring that out is key. When stepping into your own virtual services biz, try mixing up your work hours. See when you're buzzing with ideas and when you're just not. It's all about matching your work vibe with your personal energy peaks. Maybe it’s before your household wakes up, maybe once the kids are off to school, maybe it’s after you’ve put them to bed, whenever you feel it, that is how you structure your day. Hit a slump? Then switch things up – you can chop and change as often as you need to – whether for energy levels, family commitments or just because you need some time. Whether you’re an early riser or a night thinker, there’s no one-size-fits-all here. Crafting a business means you get to fit work into your life exactly how you like it. So, are you a dawn greeter or a midnight thinker? Here’s to making our own rules and loving it! #MorningOrNight #WorkYourWay #WomeninBusiness #FlexibleWorking #Mompreneur #VirtualServices #FearlesslyFlamboyant #WorkLifeIntegration #VirtualBusinessOwner
Early bird or a night owl, which one are you?
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We are officially halfway through summer. And while summer is a time for fun and sun it is also a natural inflection point for taking stock of the year’s progress. And many workers are subject to feeling midyear burnout. Here are 5 strategies to help you feel re-energized, and will make summer both productive and enjoyable: 1) Automate busywork. 2) Ease transitions to and from vacation, and allow yourself to fully unplug when taking time off. 3) Spend your breaks and lunches outside. 4) Connect with others and foster a sense of community at work. 5) Reassess priorities and goals for the second half of the year. #motivationalmonday #avoidsummerfomo #avoidburnout
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Feeling the weight of post-vacation anxiety?🧳 I feel you! The thought of returning to a full inbox and pending tasks can be daunting. I've been through this a few times but I've found a few tricks to make the transition from enjoying the fresh summer breezes at the beach to being back in the office a bit smoother..🧘♂️ Here's how: 😊 Focus on what excites you: Think about the positives, like catching up with colleagues, engaging in your favorite work activities, or enjoying your workspace. ✍️ Plan your week: Before jumping into your inbox, write down your goals and the most important to-dos for the week. This helps you stay organized and focused. 🧘♀️ Balance is key: Don’t try to catch up all at once. Start with the most critical tasks and ensure you maintain your self-care routines, like your morning exercise or tea break. And for me personally one of the hardest: Just remember to breathe and take it one step at a time. #kiongroup #wekeeptheworldmoving #kionambassador #vacation
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Clinical Psychologist, Corporate Wellness Consultant, Author, International Speaker. Speciality areas: Trauma Healing, Anxiety & Depression, Relationships.
STRESSFUL WORKPLACES NEED NOT BE ENDURED. THEY CAN BE CHANGED! Sarah's beat as she finally heads out of the office, last one out again. "Playing many roles at work—problem solver, cheerleader, firefighter—and then coming home to more chores is just my daily grind," she shares. "It's a never-ending cycle." She's not alone, but knowing others are in the same situation doesn't really help her feel better. "I'm at my limit. Something's gotta change," she admits. The good news is that we can change this. An evening seminar is being offered soon that will offer practical tips and life skills to handle stress and thrive even in adverse situations. Dr Francis Valloor brings years of experience in helping large numbers of people on the way to well being, peace and happiness. He has 50 years practising and teaching Mindfulness and skilfully integrating it into daily life or work and relationships. If you are interested in learning more about this event, you are welcome to DM me or email me - [email protected]. #WorkplaceWellness #StressManagement #IrishBusiness #EmployeeWellbeing
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We are officially halfway through summer. And while summer is a time for fun and sun it is also a natural inflection point for taking stock of the year’s progress. And many workers are subject to feeling midyear burnout. Here are 5 strategies to help you feel re-energized, and will make summer both productive and enjoyable: 1) Automate busywork. 2) Ease transitions to and from vacation, and allow yourself to fully unplug when taking time off. 3) Spend your breaks and lunches outside. 4) Connect with others and foster a sense of community at work. 5) Reassess priorities and goals for the second half of the year. #motivationalmonday #avoidsummerfomo #avoidburnout
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As we enter the busy summer season, it's easy to feel overwhelmed. But let's remember the power of staying calm and supportive. Stress can affect our productivity and well-being, but we can mitigate this by working together and being proactive. In these busy times, reach out and offer help before anyone has to ask. A simple gesture can make a world of difference. Whether it's lending a hand with a project, sharing your expertise, or just being there to listen, let's ensure that no one feels alone in the chaos. Together, we can navigate this season with grace and efficiency. Let's lead by example and foster an environment where support and calmness prevail. Remember, we are stronger together. 💪 #Teamwork #berger #alliedvanlines #peakseason #SupportEachOther #BusySeason #StayCalm
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Feeling stuck behind a desk all day at the office? Break free with a lunchtime walk! Stepping outside not only refreshes your mind and reduces stress but also counteracts the effects of prolonged sitting. Combat that afternoon slump by getting moving! Walking boosts your mood, productivity, and creativity, making you even more effective when you return to your desk. So don't let the workday grind hold you back—take a stroll and reclaim your lunch break!
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Feeling stuck behind a desk all day at the office? Break free with a lunchtime walk! Stepping outside not only refreshes your mind and reduces stress but also counteracts the effects of prolonged sitting. Combat that afternoon slump by getting moving! Walking boosts your mood, productivity, and creativity, making you even more effective when you return to your desk. So don't let the workday grind hold you back—take a stroll and reclaim your lunch break!
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When summer hits, it's easy to look at kids out of school and think, "Gosh, must be nice…" It doesn't have to be a fantasy, though. We believe that a well-deserved #vacation is not just a luxury—it's a necessity for maintaining peak performance and mental well-being. Taking time off helps us reset, refocus, and return to work with renewed energy and creativity. It's an essential part of staying productive and avoiding burnout. Encouraging team members to take vacations fosters a culture of trust and support. When we prioritize well-being, we create a more engaged and motivated workforce. Proper planning also makes sure that taking a break doesn’t disrupt the workflow. Clear communication and setting expectations can allow for smooth transitions as people tap in/out and continued productivity for the team. As summer continues, remember that you (and your team) are real, live people that deserve breaks, too. Whether it's a beach getaway or a staycation, use the above tips to prioritize your well-being and come back stronger. Have you done anything exciting so far this summer? #WorkLifeBalance #MentalHealthMatters
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Starting off your morning the right way can affect your whole day. According to a study, this simple action can make your day at work better. Would you try it? #Motivation Brent Taylor #lewiscountyREALTOR® #NEGO84U #Iwanttolivethere #Iwanttobuyahome #letmehelpyou #localREALTOR® #Ineedtobuyahome #Ineedtosellahome #Iwanttomove #negotiateforyou
Do This in the Morning for a Better Workday
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