Tomoum Counselling’s Post

🌟 Unlock Your Potential: Free Counselling Sessions for Indian Students 🌟 Are you struggling with low self-esteem, anxiety, or the weight of parental pressure? Do relationship and friendship issues leave you feeling overwhelmed? You're not alone. I am excited to offer two free one-on-one counselling sessions to Indian students who need a safe space to talk and heal. We can address your concerns through chat-based counselling and help you find your inner strength. 🧠 Why Choose These Sessions? - Confidential & Supportive Environment: Your privacy is our priority. - Expert Guidance: Benefit from compassionate, professional support. - Focused on Your Needs: Address issues that matter most to you. 🌺 Take the First Step Towards Healing: - Boost Your Self-Esteem - Manage Anxiety - Navigate Parental Pressure - Improve Relationship & Friendship Dynamics 💬How to Get Started: 1. Connect with Me: Send a direct message on LinkedIn. 2. Brief Introduction: Share your challenges briefly. 3. Schedule Your Sessions: We'll find a time that works best for you. Remember, seeking help is a sign of strength. Let’s work together to create a brighter, more confident future for you. Send a Message to begin your journey towards self-discovery and empowerment.

"I am from a middle class muslim family, where we had so many restrictions and rules while growing up. In our community, girls don't usually go outside or do something adventurous. Most of them, just want to settle down. Having a job is their biggest dream, they don't usually dream more. While growing up, I have had the influence of my environment. But slowly I have started dreaming big for myself and standing up for myself. I have written one book named Samoohika Sthree (About the Women and The society). The book is all about the experiences that I've and many of the humans are still facing in our society. I have got threats and judgements. But I was elated to find that my first book got Malayalapuraskaram 2022 And Pride X Group Business Award 2022! Professionally I am a Clinical Psychologist In Mahila Mandiram (Government Organisation Under WCD) and a social worker in ICDS (Integrated Child Development Scheme). I deal with human mental health issues and I like that profession. Day by day people are facing more issues regarding mental health. Even I had it too. So I decided to go for this profession and helping our community. I do solo travel a lot and I've already completed my All India Trip and I did solo traveling to Nepal this year too. A lot more is on the way and I'm looking forward to the journey ahead." : #clinicalpsychology #psychologist #journey #lifelessons #mentalhealth #chennai #HumansofMadras

Important piece of work touches on cultural strengths and pathways to positive change. Practitioners look for values that are ever-presence and sustainable in social systems and sub-systems that are strengths, to unlock it to benefit the therapeutic relationship between practitioners-clients-support (sub)systems.

Disappointment is a natural and healthy emotion that helps us recognize our true desires and aspirations. Embracing it allows us to learn, grow, and ultimately build resilience. Remember, every setback is a step towards greater strength and renewed hope. [Disappointment, Healthy Emotions, Growth, Resilience, Hope, Personal Development, Mental Health] #Disappointment #HealthyEmotions #Growth #Resilience #Hope #MentalHealth #PersonalDevelopment #EmbraceYourFeelings #LearnAndGrow #EmotionalWellness https://lnkd.in/dueM_wvW

Breaking News: PM Modi Emphasizes the Importance of Mental Health Awareness in Local Languages 🌟 In a recent address, Prime Minister Modi highlighted the critical issue of mental health, acknowledging the commendable work being done by creators in this space. He emphasized the need for enhanced efforts and broader outreach, especially in local languages, to make mental health resources more accessible to every Indian. As the CEO of Cittaa, I couldn't agree more with PM Modi's perspective. It's a call to action for all of us in the mental health community to deepen our engagement and extend our reach. At Cittaa, we are committed to answering this call by innovating and expanding our resources in local languages to ensure that mental health support is available to everyone, regardless of their linguistic background. This is a significant step forward in breaking the stigma around mental health in India. Let's work together to create a healthier, more understanding society. #MentalHealthAwareness #LocalLanguageInitiative #Cittaa #BreakTheStigma #InclusiveSupport #MentalHealthIndia

Great survey to understand how much importance we are giving for a well-being focused career and education!

So a study done on Mental welbeing in 2023 by Sapien Labs comparative to 2022 on 100 countries has Sri Lanka on top being least stressed 😂😅 maybe because of the comparison to previous year but still crazy 🫠 #mentalhealth #sapienlabs #study

It's a Complex situation, that requires unconditional presence and non-judgemental understanding. Emotional support, sometimes challenging and NEVER abandoning. The individual already is under control of emotions, anxious, confused.... let's try to understand what and why... there are many who have successfully overcome and broken these chains of unhealthy toxic control..when they can do it, so can you... SUPPORT is right here. #Emirates #coaching #counseling #nlppractitioner #wellnesscoaching #mentalhealth #limitingbeliefs #emotionalwellbeing #socialanxiety #care #dubailife #abudhabi #ajman #sharjah #rehabilitation #centre #onlinecoaching #addiction #selfawareness #expats #pakistan #employeecoaching #cooperation #assistance #serviceclient #wellnessclinic

Codependency is a pattern where you become excessively reliant on others for your emotional well-being and self-worth. This can manifest as feeling compelled to prioritise others' needs over your own, often leading to a sense of being drained and stuck in relationships that aren't healthy for you. You might struggle with setting boundaries, finding it hard to say no, or feeling incomplete without constant approval or validation from others. In these relationships, you might feel like you’re losing yourself—your identity and personal needs are overshadowed by the demands or expectations of those you care about. This dynamic can create an unhealthy cycle where your own needs are neglected in favour of maintaining the relationship or pleasing others. Counselling can offer a path to breaking these patterns and regaining your sense of self. Through therapy, you can learn to recognise these codependent behaviours and understand their roots. By working on these areas, you can start to build healthier relationships where you support others without losing sight of yourself. Change is possible, and it begins with understanding these patterns so you can take steps toward a more independent and fulfilling life. Heather Rooke Psychodynamic Counsellor and Therapist MBACP Face to Face | Online | Telephone https://lnkd.in/eexYzs7U

Learntos.com 💎We request your participation in this survey on prioritizing well-being in career and education choices!💎 #WellBeing #CareerDevelopment #Education #WorkLifeBalance #CareerGrowth #PersonalDevelopment #MentalHealth #ProfessionalGrowth #Wellness #CareerSuccess #EmployeeWellBeing #CareerAdvice #EducationMatters #ProfessionalDevelopment #Mindfulness #HealthyWorkplace