MABL’s Post

🌪️ 𝗗𝗮𝘆 𝟱: 𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝗽𝗶𝗻𝗮𝗹 𝗧𝘄𝗶𝘀𝘁 🌪️ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Sitting or standing, twist your torso gently from side to side. 𝗪𝗵𝘆: This movement energizes your spine and allows for better blood flow. #SpinalTwist #Energize #BloodFlow #MoveYourSpine

Accelerating your speed by 1% may not seem a lot. However, the consequences of #speeding triple for you and others. Here are some tips to make sure you #drivesafely , and not risk your life or others'. 1. Be aware of your surroundings. Always try to guess the move of the people driving near you to be cautious. 🚨 2. Wear a seatbelt, no matter how long or short your trip is. 🛣 3. Be mindful of the speed limits. It is better to reach late than not reach at all. 🚗 4. Cut out distractions like loud music, or your phone. Not only for you, but also for others or your loved ones in the car. 📵 #VITRONIC #forsaferroads #machinevision

Our battery must be full charge for a smooth and safe running. So We must have a connector for it. Same in day-to-day activities. We must be in fully charged! By doing so we have to have a good model for charging ourselves. It is a " getting better model" It's wary from all, someone for reading, exercising, silence, pray, coating, sleeping.... What is your getting better model when life hits rock bottom? ##peptalk##energy##comeback##model##inspiration##preparation##bounceback##

When we close off areas in our body, we fill them with stagnant energy that can not be used. FST goes so much further than the physical body. You have an opportunity to see where tension is hosting itself and areas you are not able to optimize. Being able to open these areas up allows you to breathe life force into them and utilize their capacity. FST brings awareness to where the energetic body is holding on in the physical body. Once we are aware, we can focus on discharging and creating space for more movement and force. Want to learn more about the energetic body? Check out my other page @sophiamariaplank ✨ #FST #cupping #blading #bodywork #therapy #stretching #stretchingtherapy #painreduction #painrelief #newmarket #aurora #uxbridge #painfree #setitfree #youcanheal #stretchtowin

Dive into the world of Creatine, the powerful supplement that can revolutionize your workouts and boost your energy levels in just 1 click! In this video, we'll uncover the science behind Creatine, its benefits, and how you can harness its power at any age. Don't miss out on the ultimate secret to strength and endurance. Click the subscribe button and hit the bell icon so you don't miss our fitness and wellness content.

Interesting new recovery products...

Chronic mouth breathing can lead to problems with the adenoids and tonsils. However, a jaw expansion appliance can help widen the upper jaw, making more room in the oral cavity, which in turn, improves airflow through the nasal passages. This can help reduce the strain on the adenoids and tonsils and encourage a shift to nasal breathing. #GormanHealthandWellnes #sleep #nasalbreathing #breath #airway #mouthbreathingawareness

Did you know? Walking is a fantastic low-impact activity for seniors and those who don't exercise regularly. It can improve your flexibility and strength. Check out these helpful walking tips in the image below. 🚶Remember, it's never too late to start moving. 🚶 Incorporating these tips into your daily routine can make a significant difference in how you feel. And for those times when you need deeper muscle relief, try our C2 Pro Massage Gun with a 10mm amplitude.https://buff.ly/4cyRFfH It’s perfect for easing muscle tension and promoting recovery after your physical activity. #MassageGun #HotColdTherapy #Recovery #BobAndBrad #C2ProMassageGun

Imagine bending, stretching, and moving with ease at any age. It’s possible with the right approach to flexibility. Dive into our tips for keeping your body supple and your movements fluid as you age. https://lnkd.in/gWsuFtAi

Increasing your testosterone after 40 is one of the BEST things you can do for your body... So here's how to do it: