Today is World Sleep Day! Did you know Occupational Therapy can help with your child's sleep? Here's how much sleep should your child be getting: 😴1-4 Weeks Old: 15 – 16 hours per day 😴 1-12 Months Old: 14 – 15 hours per day 😴 1-3 Years Old: 12 – 14 hours per day 😴 3-6 Years Old: 10 – 12 hours per day 😴 7-12 Years Old: 10 – 11 hours per day 😴 12-18 Years Old: 8 – 9 hours per day
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Provoking topic for occupational therapists to discuss!
NEW 🥱 'In the modern world, there is an increasing societal trend that encourages reduced #sleep, leading to detriments in areas such as mental health, productivity and well-being. On the other hand, there remains a limited number of qualified professionals to address sleep-related demands. Since its beginnings, occupational therapy has acknowledged sleep as an intrinsic necessity. Therefore, it is essential that we, as occupational therapists, take the helm in one of our domains - Sleep and Rest.' #OccupationalTherapy
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NEW 🥱 'In the modern world, there is an increasing societal trend that encourages reduced #sleep, leading to detriments in areas such as mental health, productivity and well-being. On the other hand, there remains a limited number of qualified professionals to address sleep-related demands. Since its beginnings, occupational therapy has acknowledged sleep as an intrinsic necessity. Therefore, it is essential that we, as occupational therapists, take the helm in one of our domains - Sleep and Rest.' #OccupationalTherapy
NEW: Sleep as an Occupational Therapy Domain: Are We Paying Attention? | THERAPY ARTICLES
theothub.com
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Feeling overwhelmed by daily tasks? 👩🏻⚕️ Occupational therapy can help! At Stone Star Health, our dedicated occupational therapists work with you to: 1️⃣ 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬: Regain confidence in managing your daily routines. 2️⃣ 𝐒𝐡𝐚𝐫𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐨𝐫𝐲: Develop strategies to improve cognitive function. 3️⃣ 𝐀𝐝𝐚𝐩𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞: Make your living space safer and more accessible. 4️⃣ 𝐌𝐚𝐧𝐚𝐠𝐞 𝐯𝐢𝐬𝐢𝐨𝐧 𝐥𝐨𝐬𝐬: Learn techniques to navigate your world with ease. 5️⃣ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐜𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬: Provide tools and resources to assist loved ones effectively. Occupational therapy can make a real difference in your life! #occupationaltherapy #mentalhealth #therapy #depression #anxiety #lifeadjustment #relationships #parenting
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Helping people sleep better and live better with Flourish Therapy and Royal Surrey NHS Foundation trust
This is a brilliant explanation of occupational therapy. As an OT specialising in sleep and insomnia, sleep needs to be recognised as an important occupation that we all need to do. Using an OT approach, CBTi principles and behaviour change strategies I see my patients’ and clients’ lives transformed progress as their sleep improves. https://lnkd.in/eJ6TaxFT
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Daily activities should feel like a smooth process! Stone Star Health occupational therapists can empower you to regain strength, improve coordination, and conquer your daily tasks with confidence. Stone Star Health offers a personalized approach to occupational therapy. #occupationaltherapy #mentalhealth #therapy #depression #anxiety #lifeadjustment #relationships #parenting #stonestarempowers
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Physiologist | Occupational Therapist @ C37 Medical Hub | Empowering diverse groups with tailored support for brain health.
In occupational therapy, "Occupation" refers to all the meaningful activities that individuals engage in daily, which includes job-related tasks, rest, and leisure activities. Occupational therapist Coaching is essential for developing healthy habits, that optimize brain health and preventing cognitive decline. #BrainHealth #LifestyleRedesign #Alzheimer #OT #Rouhikia #C37
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Stone Star Health's occupational therapy helps you regain skills and achieve your goals. Our occupational therapy services are designed to empower you to achieve independence and fulfill your goals. Whether you're recovering from an injury, managing chronic pain, or seeking support for mental health challenges, our therapists are here to guide you. Through tailored interventions, we'll help you overcome obstacles, develop essential skills, and regain confidence in your ability to navigate daily life. It's time to reclaim your life, fulfill your aspirations, and embrace the possibilities that lie ahead. #occupationaltherapy #physicaltherapylife #physicaltherapyexercises #physicaltherapytips #mentalhealthmatters🧠 #physicaltherapytime
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Occupational Therapy is not just about rehabilitation; it's about empowerment. Here's how Serensa Health's Occupational Therapy services can make a difference in your life: 1. Personalized Assessment: Tailored treatment plans designed just for you. 2. Functional Rehabilitation: Regain independence in daily activities. 3. Adaptive Equipment: Find tools to make tasks easier. 4. Cognitive Rehabilitation: Enhance memory and problem-solving skills. 5. Emotional Support: Manage stress and anxiety effectively. 6. Lifestyle Coaching: Make positive changes for overall well-being. Don't let challenges hold you back. Empower yourself with Occupational Therapy at Serensa Health. #OccupationalTherapy #Empowerment
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Disabled Survivor. Cohost/CoCreator of The Grow Podcast, Cohost,Roots And Reefer Podcast Plant Medicine Educator.Writer. Integrative Occupational Therapist/Life Coach
Did you know April is Occupational Therapy Month? ❤️🤓 What can an occupational therapist do for you? 🔹 Evaluate your strength, coordination, balance, pain, and stamina. Help you improve any impairments by focusing on what you enjoy doing as the tools. 🔹 Evaluate and empower your mind through cognitive retraining, stress management, relaxation techniques breathing techniques and more, using your strengths to help you heal. 🔹 Transform you by helping you relearn the things that have become difficult due to physical, mental, or spiritual illness or injury. Or teach you strategies to compensate for those missing links. Plant medicine is a perfect adjunct to this work! 💚 Happy OT month to all of my fellow OT’s and patients. Let’s keep growing and adding to our toolbox! #OTmonth #occupationaltherapy #OccupationalTherapyMonth #OT #holistichealing #therapists #therapyworks
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Occupational therapy isn't just about finding jobs; it's about helping people engage in meaningful activities. It's not solely for physical injuries; it also addresses cognitive and emotional challenges. Contrary to popular belief, it's not just for adults; children and seniors benefit greatly too. It's not a one-size-fits-all approach; therapy is tailored to individual needs and goals. Finally, it's not always about fixing what's broken; it's often about enhancing independence and quality of life. #occupationaltherapy #independentlife
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