The Sylvia Brafman Mental Health Center’s Post

In the hustle of life, it's easy to put your well-being on the back burner. Ignoring your needs won't make them disappear! Make self-care a non-negotiable. ✨ 🤎 Your needs matter. 🤎 Your mental health matters. Take a moment today to listen to yourself, to acknowledge the weight you carry, and to nurture your soul. 🌱 Self-care isn't selfish; it's a lifeline. If you're ready to prioritize self-care, therapy is a great place to start. Schedule a FREE consultation at https://lnkd.in/gkT4NdJX to learn more about working with our compassionate therapists. • • • #mentalhealthquotes #mentalhealth #selfcare #depression #anxiety #traumahealing #selfawareness #selflovejourney #positivequotes #burnoutrecovery #burnoutprevention #healingjourney

You may have thought about getting a mental health assessment for your child, but weren't sure how to have a conversation with them about it. Kids of varying age ranges will process the information differently! Read up on some helpful conversation starters in our latest blog post: https://lnkd.in/dE72z4nT #mentalhealth #assessment #anxiety #depression #trauma

Practising self-care is an important way of giving back to yourself. Whatever way you choose to take care of your mental health, remember to make time for it ❤️ #mentalhealthtraining #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxietyrelief #anxietysymptoms #panicattacks #wellbeing #mentalhealthsupport #wellbeingsupport

Should #anger always be judged negatively? Male-typical symptoms of #depression are often externalized in the form of anger or excessive substance use. These behaviors mask the mood that is pulling them down. The next time you feel this way or see a man act this way, it may help to wonder about what’s making him #sad, and if you’re close enough, to find a way to talk about this. Check out Reulay Inc for support on your mental health journey! #moodswings #mensmentalhealthmonth #mentalhealthmatters

Your mental health during the holidays can cause feelings of loneliness. Read more 👉 https://lttr.ai/AKWuf #holidaydepression #depression #Depression #Wellness #MentalHealth #SeasonalAffectiveDisorder #AmericanPsychologicalAssociation #InsightfulGuide #DiscoverTips

1 video that explains it all.... Mental health can be hard to talk about, if your struggling, speak out and get help, let's talk before it's too late. #MentalHealth #MenMentalHealth #Depression #Anxiety #MenTalk #Men

With todays level and access of media presence in our lives, it is no wonder that mental health trends tend to be more severe than any other time. Check out Therapist Autumns thoughts on the media, mental health, and ways you can consume media thoughtfully to stay informed and also stay healthy. https://lnkd.in/efP2DsdP #therapy #socialmedia #mediasimpactonwellness #mentalhealthandmedia #consumingmedia #news #newsimpactonmentalhealth #mentalhealthawareness #beaware #anxiety #depression #trauma #privatepractice #counselingworks #mentalhealthmatters

According to the National Alliance on Mental Illness (NAMI), around 64% of people report that the holiday season worsens their mental health conditions. Read more 👉 https://lttr.ai/AKS6Q #holidaydepression #depression #Depression #Wellness #MentalHealth #SeasonalAffectiveDisorder #AmericanPsychologicalAssociation #InsightfulGuide #DiscoverTips

Even in the midst of success, mental health struggles can loom large. I've been there myself. Depression doesn't discriminate; it can affect anyone, anytime. But remember, you're not alone. Reach out, speak up, there's hope for a brighter tomorrow. 💙 #MentalHealthMatters #YouAreNotAlone #SpeakUp #Hope #MentalHealth #Depression #YouAreNotAlone #SpeakUp #ReachOut #Hope #Support #EndStigma #SelfCare #Wellness #YouCanGetThroughThis #StayStrong #CommunitySupport #TogetherWeCan #MentalHealthAwareness #KeepTalkingMH

May is Mental Health Awareness Month! This Wellness Wednesday (and whenever possible), take a moment to check in with yourself. Is there any area of your life where you could use some support? Are you experiencing any feelings of anxiety, depression, or overwhelm? Where are those feelings coming from, and what actions could you take to address them today? Although Autism itself is not a "mental illness", it does appear in the DSM-V and does have a high rate of co-occurrence with mental illnesses such as anxiety, depression, OCD and many others. 💚 #WellnessWednesday #MentalHealthAndAutism #MentalHealth #MentalHealthAwarenessMonth #MentalIllness #MentalHealthAcceptance #Anxiety #Depression #OCD #DSM