EMJ’s Post

Incorporate some or all of these habits into your daily life to help maintain a healthy brain: ✔️ Challenge your mind ✔️ Stay in school ✔️ Get moving ✔️ Protect your head ✔️ Be smoke-free ✔️ Control your blood pressure ✔️ Manage diabetes ✔️ Eat right ✔️ Maintain a healthy weight ✔️ Sleep well #brainhealth

Do you know that lack of sleep is associated with many negative health effects such as increased risk of heart diseases?…and quality sleep helps to boost our immune system. Sign up on the Germiny User App today to contact a practitioner that will guide you accordingly. #qualitysleep #germiny #sleep

🗣️ Easy breathing on aisle 3! Did you know that there are certain foods that can help eliminate mucus and improve sleep apnea symptoms? It's true! Here are a few foods to add to your grocery list! Have you tried adjusting your diet to help with your sleep disorder? Tell me in the comments! #drkristinawolf #immunesupport

✨ Take a Break for Better Sleep ✨ Did you know that building in mini breaks through out the day can help you fall asleep (and stay asleep!) at night? Any where from five to ten minutes will do! Incorporating short periods of rest or gentle movement (walking, stretching, etc) can positively impact both your brain and body. This helps to reset your 'resting state' baseline so that when it's time to fall asleep at night, it takes less time for your body to return to a relaxed state. 4 Additional Benefits of Mini Breaks: 💚 Your brain processes new information more effectively. 💚 Improved attention, focus and creativity. 💚 Reduced anxiety, restlessness. 💚 Reduced risk of chronic diseases such as hypertension, heart disease and diabetes. If you're new to taking mini breaks, we've got you! Keep an eye out for our coming posts on some trips and tricks that will help you shift your nervous system into a lower gear. 😘 #sleep #sleepy #night #bettersleep #wellnessjourney #rest #relax #calm #relaxation #hypertension #chronicpain #healthyhabits #breaks #takeabreak #health #healthylifestyle #wellness #stressrelief #stressmanagement #selfcare #bayareaparents #anxiety #stress #mentalhealth #bayareawellness #wellness #saltcave #habits #lifestyle #seasalttherapy

Sleep is an essential function. View Source that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. #letsconnect #letsconnectnow #letsconnecteveryone #linkedin #letsconnections #videoediting #followforfollowback

Meditation, mindfulness, and stress management can greatly benefit your ❤️ and overall health 🧘♂️ by: Reducing stress, which helps lower blood pressure and heart rate. Improving cholesterol levels and boosting cardiovascular health 🩺. Enhancing sleep quality 🌙 and lowering the risk of heart attack, stroke, and death Supporting the management of conditions like hypertension and type 2 diabetes. Encouraging healthy, value-driven choices 🌿. Incorporate mindful breathing, reflection, or walking meditation to improve your well-being. #SAFWELLNESS ❤️🧠 #HeartHealth #MindfulLiving #hearthealthday #womenswellness #womenshealth #hearthealth

🌙 Quality sleep is key to your well-being! Sleep lowers the risk for disease, boosts your immune system, and increases energy. Learn more here: https://lnkd.in/gmx8enyB 💙 #SeniorLiving #Wellness #AssistedLiving

**Benefits of Ice Baths 🧊💧** 🌕Reduces Soreness:** Helps with muscle recovery by reducing inflammation and speeding up healing. 🌖Boosts Circulation:** Stimulates blood flow for faster recovery. 🌗Improves Mental Toughness:** Builds resilience by pushing through discomfort. 🌘Elevates Mood:** Releases feel-good neurotransmitters, reducing stress and boosting energy. 🌑Better Sleep:** Cold exposure can help improve sleep quality. Remember: Keep it around 10-15 minutes in water at 50-59°F (10-15°C)! #Recovery #IceBath #Wellness #MentalToughness #Fitness **Benefits of Cold Showers 🚿❄️** 🌒Boosts Circulation:** Cold water stimulates blood flow, improving recovery and reducing inflammation. 🌓Increases Energy:** The shock of cold water wakes you up and boosts alertness. 🌔Strengthens Immune System:** Cold exposure can improve immune function over time. 🌕Reduces Stress:** Promotes mental resilience and lowers anxiety levels. 🌖Healthier Skin & Hair:** Cold water helps tighten pores and prevent excess oil production. Try starting your day with a 30-second cold shower! #ColdShowerChallenge #Wellness #Recovery #MindOverMatter

Quality sleep is essential for those with lupus! Here’s why:⁣ ⁣ Flare Prevention: Adequate rest helps prevent lupus flares.⁣ ⁣ Fatigue Management: Sleep combats fatigue, a common lupus symptom.⁣ ⁣ Immune System Support: It keeps your immune system in top shape. Learn more here: https://bit.ly/4cnIrlI #NationalWellnessMonth #Lupus #TipTuesday #LupusAwareness

Sleep Your Way to Better Health! We all know sleep is important, but did you know it’s crucial for your overall well-being? Here’s why getting good sleep matters Maintains bodily functions Repairs muscle tissue Restores energy Processes memories and information Lack of sleep can lead to irritability, difficulty focusing, and over time, increase your risk of cardiovascular disease, type 2 diabetes, and depression. Aim for 7 to 9 hours of quality sleep each night for optimal health! Your body and mind will thank you. How do you ensure a good night's sleep? Share your tips below! #SleepWell #HealthyHabits #WellnessJourney #RestIsBest #SelfCare#Lifestyle#HealthyLifestyle#LifestyleChange