Arthur C. Brooks on the trap of staying on too long:
The Atlantic’s Post
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Hi, I’m Kathy Snyder, the director of the Midland Area Wellbeing Coalition. Today, I want to share a Life Hack #51 Honoring Your Attention Span. Studies show that we can pay attention to something for about 20 minutes before our minds start to wander. There are times when I feel my attention span is less than that. So, I honor my attention span by setting a timer. I'll work for 20 minutes, and if I'm feeling scattered, maybe just 10 minutes. When the timer goes off, I get up, get a drink of water, move around, and then get back to work. This Life Hack helps me stay productive, focused, and honor where my attention span is during any given part of the day. I also notice I can focus better in the morning or late at night, but during the day, especially after lunch or between back-to-back meetings, my focus time is shorter, so I adjust my timer to accommodate. It prevents me from feeling frustrated, and I get more done. For anyone trying this Life Hack, my advice is to set an intention to be aware of your attention span throughout your day. To help you with this you can leave a note by your computer to remind yourself to take breaks or use a timer to see what works best for you. It might take time to figure out your attention span, and it can depend on what you’re working on. If you're passionate about something, you might stay engaged longer, but for tedious tasks, a timer can help you focus and get them done without feeling overwhelmed. Play around with it and see what works for you. Some days, you might focus for 10 minutes, other days for 20. Just be aware and adjust as needed. For tasks like reading a book, set a timer for 10 minutes and see if you can focus. You might find you can stretch that time as you practice. https://lnkd.in/g4kBY_AW 💚🧡 #lifehackinaction #wellbeinginmidland #midlandareawellbeing #midlandareawellbeingcoalition #wellbeing #MAWC
Life Hack in Action: Honor Your Attention Span with Kathy Snyder
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Speaker/Author/Transformational Leadership Change Maker. Understanding Mental Wellness To Do Less And Achieve More. Balanced Business And Personal Wellbeing. Optimizing Mind, Body, Spirit Connection.
Work-life balance doesn’t exist. It’s an inside job. Some of us avoid looking inward, fearing what we might find. But pulling back the layers not only frees us from what holds us back, it also reveals our true identity. When we uncover who we really are, we strengthen what we’re already good at—and let go of what no longer serves us. True freedom comes from knowing yourself deeply and moving in alignment with that truth. Self Check-In: • What fears have been holding you back from looking within? • Are you holding onto roles, tasks, or habits that no longer align with who you are? • What strengths do you want to nurture and grow? We can be our own worst enemy and we can also be the best thing that has ever happened to us. We have to make a decision to do something different. To get out of our own way with “what we know”. It’s not that we’re wrong, we just limit ourselves from knowing more. We’ve been so conditioned to not question what we know that we end up in lack …. Lack of self, lack of wealth, lack of health, lack of confidence, lack of respect, lack of relationships. We will lack something until we become the full version of ourselves. You are powerful and you can have peace when you live your purpose. Your purpose is becoming the individual that only you can be!! Once upon a time I “had it all” and then I ended up alone with nothing but my car to sleep in. I know darkness, mental illness, chronic health issues, addiction and the list goes on. I also know everything that I share with you here. I know how to turn it around. I know what it takes to become the higher version of self. I know what it takes to live your Peace, Power and Purpose!!! You ready to leave up?? The best thing you could ever do for yourself if any of this resonates. is to book a call here and now. Let me show you who you really are and what you are capable of. https://lnkd.in/gS5JFggg #InnerWork #SelfDiscovery #TrueIdentity #LetGoToGrow
Clarity Call - Jessica Summers
calendly.com
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Hi, I'm Peggy Sczepanski. I'm a member of the Midland Area Wellbeing Coalition and part of the leadership team for the coalition. I'm also Dow's Global Wellbeing Program Manager. Today, I want to share a Life Hack #3 Tiny Habits. Tiny Habits, from my perspective, is a tool I use a lot both as a coach and as a parent. The idea behind Tiny Habits is breaking down big goals into small, realistic steps. The beauty of Tiny Habits lies in recognizing the power of small actions. As BJ Fogg, the researcher behind this concept, says, "Tiny is mighty." I couldn’t agree more. I use this tool most frequently to inspire shifts in health behavior. Big behavior changes, especially related to health, can seem overwhelming and daunting. Tiny Habits helps by breaking down these big changes into manageable, small steps. Over time, these small steps snowball into significant changes, making the process less overwhelming and more achievable. For those just starting with Tiny Habits, I suggest beginning by reflecting on your daily norms and habits. Understand what your typical day looks like and build on that. By understanding your current habits, we can understand what tiny steps might be possible and build from there. It's also important to make sure these steps are tiny enough to be realistic and achievable. Starting with a clear understanding of your baseline is crucial. Many people don’t realize the good things they’re already doing. Taking a moment to recognize and build on these existing habits can make a significant difference. This initial step helps you feel good about your progress and sets a solid foundation for introducing new, tiny habits. Tiny Habits not only makes change more achievable but also helps you see and appreciate the progress you're making along the way. 💚🧡 https://lnkd.in/d-Et6h5Q #lifehackinaction #wellbeinginmidland #midlandareawellbeingcoalition #midlandareawellbeing #wellbeing #MAWC
Life Hack in Action Tiny Habits with Peggy Sczepanski
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Systemic change maker | Inclusive Social Justice Advocate | Enabler | Ethical Governance and Leadership Strategist
Carla Raynes your earlier post resonated so strongly. Having spent 25 years thinking my worth was attributed to how much I could manage and how busy I was, it took something to crack for me to see the importance of space and self care. It is not selfish. It is a necessity. I am currently in Queensland after an emergency dash because Mum was hospitalised (she is thankfully on the mend now). My plan for today was to do some work, go to gym, visit mum and then come back and do more work however when I woke up, I felt a longing to be in nature. Two hours later I was surrounded by magnificence and felt at peace in the rainforest. No guilt, no shame…no music. Simply the sounds of birds and water. 12 months ago I would not have been able to do this. The guilt would have been overwhelming and my need to be “busy” would have taken over. As I bask in the beautiful Queensland sun, I realise that for the last 25 years I was simply surviving. Work will always be there and will always get done however creating this space allows me to do it with more thought and attention. Michelle Bihary you taught me the concept of self compassion and I am proud to say that today, I practiced it. How do you create space for yourself? Make it a priority this week and let us know the impact 🫶 #selfcompassion #selfcare #leadership
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Each time you are about to say "yes" to something, pause and ask: "What does this mean I am saying no to?" Brian Harris reminds us that contrary to the hype of our time, you can't have it all, and we must look at our priorities and what matters. So how can we approach this? Read the article in the 🔗 below and be encouraged. #priorities #sayno #whatmatters #BrianHarris #beencouraged #article
Life Priorities: When You Say "Yes" to Something, What are You Saying No to?
https://hope1032.com.au
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By incorporating these tips into you and your family's life, you'll be well on your way to being happier and healthier. #StanleyBae
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Public speaker, change leader, advocate, and human development professional passionate about empowering people to understand how what happens to them impacts them across their lifespan
How many of you ever compare yourself to other people? I know I do sometimes unintentionally around different aspects of my life. We always compare our worst to someone else's best. Read this week's newsletter from "What I Wish I Knew: Childhood and Beyond" regarding comparisons and how we overcome them! https://lnkd.in/gfBWsSFp
Comparison is the Thief of Joy
childhoodandbeyond.beehiiv.com
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Self-care is so Important that we must never ignore it:
Just Sit Down !
link.medium.com
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Regular Exercise: "Let's get organized" and prioritize heart health by recognizing the connection between home organization and physical activity. Regular exercise, an integral part of organizing, directly benefits heart health. Activities like cleaning and rearranging furniture not only declutter your space but also get your body moving. With each task completed, you're fostering a healthier heart. Incorporating #LetsGetOrganized into your routine not only maintains a tidy home but also supports your cardiovascular well-being. It's a win-win for both your living space and your health. #HeartHealth #OrganizeForHealth ------------------------------- Follow us on: @LetsGetOrgFollow us on: @LetsGetOrg#repurposedanizedLLC Email: [email protected] Web: buff.ly/3EeWSuC #MakeSpaceForBlessings #clearclutter #declutter #reorganize #letgo #clarity #abundance #goodvibes #productivity #organize #anxiety #stress #clarity #focus #repurpose
Home - Lets Get Organized Professional organizing services
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Helping individuals and businesses create and explore mindful fitness programs for all levels, groups, and interests.
Here's an example of a 5 min warm-up routine you can do in the mornings to get you loose and ready for your day.
Morning Mobility Warm Up
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