"Depression can affect how we think, and it can make it difficult for us to appreciate who we are. Realizing that I'm not a "permanently depressed person" has put some control back into my hands." Living with depression for over 13 years, Amy Marlow shares her 7 coping strategies for when she feels an oncoming depressive episode. Read her full article here: https://ow.ly/7Jtt50SoWW3 #MentalWellness #CopingStrategies #Depression #LifeEffects #Tevapharm
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Helping highly successful performers break negative habits and limiting beliefs in order to help them create a person they admire.
I've been there, I know how hard it is to help yourself when you are suffering with depression, and I know everyones journey looks different! Everyday I'm grateful that I was able to help myself 🙏 Find your motivation, and use that to help drive you forward everyday! #motivation #depression #mentalhealth #mindsetmotivation #lifecoach #selfimprovement #growthmindset
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Struggling with a lack of motivation due to depression? We've got your back! Learn strategies to reignite your spark and feel empowered: Read - https://lnkd.in/dw3VuAAK #BeatDepression #MotivationMatters #MentalHealthMatters #Motivation #365bloggy #Mentalhealth #Depression
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Psychotherapist HG,Dip.P Helping corporations to Increase productivity & reduce absenteeism with a holistic Therapist led approach to workplace wellbeing that uses the latest findings from Psychology & Neurobiology
Here is a question & tip to help you change your life 👇 When you are experiencing depression or difficult times, it can be hard to have an awareness of what is really going on and to be objective of the situation you are in. Grab some time to yourself and sit in a place where you can be calm and really reflect and ask yourself this question and do the tip. It will give you the space to really reflect and pinpoint where a change needs to come from #therapytips #mentalhealth #depressiontips
A question & tip to help you change your life #depression #mentalhealthawareness
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Appearances can be deceiving. The person with the infectious laugh might be battling a darkness we can't see. Depression often wears a mask of happiness, leaving us blind to the internal struggle someone might be facing. Check-in with your loved ones, listen actively, and offer support, not judgment. Educate yourself about depression and encourage seeking professional help if needed. Remember, a smile doesn’t always mean happiness. Sometimes, it’s a cry for help. Read more at https://shorturl.at/5Qota #MentalHealthAwareness #Depression #Empathy #Support #LifeCoaching #NadrasLifeCoaching
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🥺🙈 Question: What is the lowest vibration of all the emotions that can lead to guilt, depression - and even suicide? Answer: Shame. So, let go of any negativity, and restore your good vibrations with the Emotion Code now! #EmotionCode #mentalhealth #healing #vulnerability #pain #selfacceptance #blame #selflove #mentalhealthawareness #anxiety #shame #anger #depression #recovery #trauma #guilt #fear #selfconfidence #insecurity #connection #socialskills #selfcare #toxicpeople #fearoffailure #manipulation #traumahealing #energyhealing #emotionalabuserecovery #relationships #compassion #selfhelp
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"Stop The World I Want To Get Off!"💙 "Stop the world I want to get off"! That's what depression feels like. It feels like you can't cope with what's going on in your life and as a result you try to simplify things but unfortunately life goes on and things change day to day, no matter how much you don't want them to. 💙 So as you're busy trying to control things and stop them from changing the world's just piling up problems for you in the background that you're avoiding and not addressing. 💙 The answer, instead of avoiding the problems, is to be able to accept the feelings that happen inside you and to change the self beliefs and the thoughts that you have that tell you that you're not good enough and not able to cope with the situation because you are able to cope with the situation. 💙 So it's all about learning how to feel your feelings accept your feelings and change the thoughts that are driving those feelings of insecurity and inadequacy. 💙 #depressiongram #stoptheworld #depressionrecovery #depressionsurvivor #depressiontruth #depressionheroes #mdd #majordepression #clinicaldepression #managedepression #healdepression #mentalwellness #healingjourney #recoveryispossible #mentalhealthawareness #selfcare #innerpeace #positivemindset #overcomingdepression
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Psychotherapist HG,Dip.P Helping corporations to Increase productivity & reduce absenteeism with a holistic Therapist led approach to workplace wellbeing that uses the latest findings from Psychology & Neurobiology
Here is a practical tip if you are experiencing depression 👇 When we are in a depressive state, we can lose the ability to see the wider context i.e. the good that surrounds the bad so here is a little tip to help reignite that memory and give a little focus to what good things you can reintegrate back into your life again #therapytips #mentalhealthawareness
A practical tip for Depression #therapytips #depression #mentalhealth
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Doctor of Philosophy: Education: Leadership, Policy & Change in Education / Advocate for Mental Health / Founder & CEO of In Her Name
Dealing with depression can be incredibly challenging, but it's important to recognize the strength within you. You have overcome tough times before, and you have the resilience to face whatever comes your way. Take things one step at a time, and remember that reaching out for support is a sign of strength, not weakness. You are not alone. If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. @inhernamekp.org #mentalhealthmatters #stopsuicide #mentalhealthawareness #depression #suicideprevention #afsp
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Overcoming Depression: Finding Light in the Darkness Discover empowering strategies to combat and overcome the grip of depression. Learn how to embrace the belief that this difficult phase is temporary and find hope for a brighter future. #OvercomingDepression #FindingLight #MentalHealthMatters #EmbracingHope #PositiveMindset #MentalWellbeing #SelfHealing #InnerStrength #SelfCare #MentalHealthAwareness
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Reaching out for help can be the first step in decreasing teen suicide. It takes courage and strength to start the conversation, but it can make all the difference. Ask for help before you cry for help. #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #love #depressionawareness #depressionhelp #suicidepreventionmonth #mentalhealthadvocate #endthestigma #mentalhealthsupport #selflove #recovery #youarenotalone #bipolar #trauma #hope #mentalhealthrecovery #loveyourself #mentalwellness #therapy #bhfyp #mentalhealth #mentalhealthawareness #selflove #love #healing #growth #selfgrowth #positivity #happiness #selfcare #mindmatters #youmatter #mentalhealthadvocate #embracingimperfections #imperfect
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Felix Perez, CEO Research Director
3moThank you, Amy Marlow, for sharing your personal journey with depression and these valuable coping strategies. Your insights are empowering and offer hope to many facing similar challenges.