Tammy Drummond-Rowland, RN HN’s Post

🎄We are fast approaching the holiday season and whilst for many this is a time of family, friends, and joy, it can also bring feelings of stress, overwhelm, isolation and loneliness. If you’re struggling, you’re not alone. Here are some tips to help you cope: 🦋 Reach Out: Connect with loved ones, even if its just a phone call or facetime. 🦋 Set Realistic Expectations: Don’t feel pressured to make the perfect holiday for everyone around you – financially or with time and effort. 🦋 Practice Self-Compassion: Be kind to yourself and avoid self-criticism. 🦋 Set Boundaries: Don’t feel obligated to attend every social event. It’s okay to spend time alone. 🦋 Engage in Meaningful Activities: Do things you enjoy or volunteer some time. 🦋 Seek Professional Help: If you’re feeling overwhelmed, consider talking to your GP or call one of the helplines available. Remember, its okay to not be okay. ☎️ If you are struggling and need to talk to someone please reach out to @headspace_aus on 1800 650 890 or @beyondblueofficial on 1300 224 636 #beyondblue #mentalhealthawareness #headspace #tilennistiles #makingthecomplexsimple #perthaccounting

While the holiday season is often painted as a time of joy and togetherness, it can also highlight tensions—especially when differing political views come into play. Add #OCD to the picture, and political disagreements, which are already challenging for most people, can feel truly overwhelming. But these conflicts don’t have to ruin what should otherwise be a festive season. Here are therapist-approved tips to help you approach this time with a healthier mindset—and maybe even find some peace in the process: https://lnkd.in/gzs_SXCi

The holidays can be a joyful time, but they also come with unique challenges, especially for those on their recovery journey. Staying sober in the midst of social gatherings and celebrations is possible with the right preparation and mindset. 🎄💙 Here are 3 tips to help you navigate holiday events: 1️⃣ Have a support person you can call if needed. A trusted friend or family member can be a vital anchor during moments of temptation or stress. 2️⃣ Bring your favorite non-alcoholic drink. Having something in hand can help you feel more comfortable and confident in social settings. 3️⃣ Plan ahead to avoid triggers. Whether it’s choosing events that feel safe or preparing responses to potential pressures, a plan can make all the difference. Your health and recovery are the best gifts you can give yourself this holiday season. 💙 You’ve got this, and we’re here to support you every step of the way. 🌟 #HolidaySobriety #RecoveryJourney #WestGAWellness #SoberSupport 🎄

The holidays can be a joyful time, but they can also bring up a lot of stress, especially around family gatherings, food, and social expectations. Remember, if the season feels challenging, you're not alone. ✨ What Are You Most Nervous About This Holiday Season? Whether it's navigating family conversations, managing social pressure, or finding a moment to recharge, share your holiday stressors in the comments below. 💬 ✨ How Can Your Community Support You? Consider the ways your friends, family, and even this online space can offer support. Sometimes, reaching out can be a great way to connect and feel understood. 💖 Let's create a supportive space here—and beyond—so we can all feel a little lighter this holiday season. We're here for each other. Your thoughts might just be what someone else needs to hear today. #HolidayStress #CommunitySupport #MentalHealthAwareness #HolidayTriggers #SafeSpace #TherapistCommunity #HolidayWellness #BoundariesAreHealthy

🎄 Family Gatherings Without Stress? Yes, It's Possible! Navigating family events during the holidays can be tough, especially if you're managing anxiety or recovery. With a little preparation, you can protect your well-being and still enjoy the season. 🧘♂️✨ 💡 Tips: Set boundaries. Take breaks when needed. Stick to your recovery plan. Check out our latest blog for practical strategies to help you thrive this holiday season. 💚 👉 https://bit.ly/4eO9XKi #HolidayWellness #RecoveryJourney #MentalHealthMatters #FamilyTime

🎄 Staying Strong 12 Steps to Maintain Recovery During the Holidays The holidays can be a joyful time, but they can also bring challenges for those in recovery. From social gatherings to stress, it's essential to stay focused and prioritize your well-being. In our latest blog, we share 12 practical steps to help you navigate this season while protecting your recovery journey. From setting boundaries to creating healthy traditions, these tips can keep you grounded and empowered through the holidays. 💙 Remember: You are not alone. With the right mindset and tools, you can enjoy the season while staying committed to your goals. 🎁 Read the full guide here https://lnkd.in/edPRbQtz Let’s support one another this season and prioritize recovery. I wish everyone peace, strength, and a joyful holiday season! #HolidayRecovery

The holidays can be a tough time when you're working on #recovery. Between parties, family gatherings, and memories of the past, it’s easy to feel overwhelmed. But remember: ✨ Your recovery comes first. It’s okay to step away or say no to things that don’t support your journey. ✨ Have a plan. Whether it’s bringing your own non-alcoholic drink or texting a supportive friend, small steps can make a big difference. ✨ You’re not alone. Many people find this season challenging. Reach out if you need support—we’re here to help. This holiday season, focus on what truly matters: your well-being, your growth, and the joy of creating new, healthy traditions. You’re doing amazing. ❤️ Need support? Our team is here >> https://lnkd.in/genpxByu

✨ The holiday season can be joyful, but it can also bring stress. Here are 5 tips to help you cope: Don’t hesitate to ask for help—sharing the load makes it lighter. Let’s support each other this holiday season! 💖 #HERStory #WomenSupportingWomen #HolidayCoping

In the month of November, we’re focusing on two conditions that can impact your well-being this winter: holiday stress and poor circulation. From the pressures of the festive season to the discomfort of cold extremities, we’re here to support you with expert advice and holistic solutions. Follow along throughout the month as we dive into these topics with new blog posts, tips, and recommendations to help you manage stress and improve circulation naturally. 🌿 Together, let’s make this holiday season joyful and comfortable! 🎉 #HolidayStress #PoorCirculation #HerbAndOhm #HolisticHealth #WellnessJourney

Can’t believe we’re already nearing the end of 2024! The holidays are just around the corner, and while they’re a time for celebration, they can also bring on stress from family dynamics, obligations, and expectations. Join us for our FREE virtual Power Lunch workshop - "Handling Holiday Triggers", on November 13, from 11:30 am - 12:00 pm PST! 🔗 Register here https://lnkd.in/eNsUmiTx In this quick and impactful 30-minute session, we’ll help you: ✅ Identify your biggest holiday stress triggers ✅ Draft scripts to navigate challenging family moments and set healthy boundaries ✅ Create a personalized plan to make this season more peaceful and enjoyable Leave with practical strategies to reduce stress and increase joy! Register now and give yourself the gift of peace this holiday season. 🎁 #holidaystress #personalgrowth #joy #stressrelief #holidays