Talkspace’s Post

How can you prepare for the Holiday Season 🎄 1. Know your stress triggers and lower your expectations – acknowledge rather than ignore 2. Create and stick to a holiday budget – realize that things don’t make us happy 3. Discuss the expectations you as a family want - you can’t do them all 4. Don’t try to resolve family issues during the celebration – write down what you would like to do/say in this situation and work towards this in the New Year 5. Keep bedtime routines to help maintain the energy you need.

While the holiday season is typically a time for joy and cheer, for some the holidays can amplify stress. If you, or someone you know, is in need of a little extra support this holiday season, visit https://zurl.co/jpUg #WePowerSafety #WePowerProgress #WePowerMentalHealth #PoweringProgress #PoweringSafety #PoweringourMembers #IESElectricalleads #IESFamily

If you’re feeling lonely this holiday season, I want you to know that you’re not alone. I’ve walked this path, and I want to share some strategies that have helped me navigate the holidays when loneliness threatens to overwhelm. https://lnkd.in/dMdPYpMP #HolidayLoneliness #MentalHealthMatters #SelfCareTips #EmergentCounseling #CopingWithLoneliness #HolidayWellness #OaklandFL #GriefSupport #EmotionalWellness #TherapyTips

The holidays are filled with joy, but they can also bring stress, anxiety, and even illness for some of us. Want to keep your days merry and bright? Here’s what an expert suggests to protect your well-being this season: https://cnn.it/4gdIl2T

While the festive season often brings joy, it can also highlight feelings of stress, loneliness or uncertainty. If you’re finding it difficult to navigate the holidays this year, please remember you’re not alone. I’m here to listen and support you—no judgment, just understanding. If you need to talk, reach out. Sometimes a compassionate conversation can make all the difference. Let’s ensure this season feels a bit lighter, together. 💚 #Support #MentalWellbeing #HolidaySeason #YouAreNotAlone #IrinaHolmesCoaching

If the holidays give you a mix of joy and jitters, you're not alone. Don't forget to give yourself a gift, too. Treat yourself to some self-care with these seven tips for easing holiday stress. #HolidaySelfCare

The holidays can be stressful. Here’s how to help seniors stay calm and enjoy the season. 👉 Contact us for support: (201) 992-4516. #StressManagement #CareTips

🌟 A Gentle Reminder This Holiday Season The holidays can be a magical time, but for many, they can also bring feelings of stress, loneliness, and anxiety. If you’re finding this season tough, please remember: It’s okay to feel overwhelmed. It’s okay to not be okay. What matters is reminding yourself that you’ve made it through 100% of your toughest days so far—and you’re strong enough to keep going. Lean on those you trust, take a moment to breathe, and don’t hesitate to ask for help if you need it. You are not alone. Let’s look out for each other, too. A kind word, a listening ear, or a simple check-in could make all the difference to someone struggling this season. ❤️ Take care of your heart and mind—there’s only one you, and the world is better because you’re in it. You’ve got this. We’ve got this. Together. 💪 #MentalHealthMatters #YouAreNotAlone #HolidaySupport #OneDayAtATime #poitrasfamilyhometeam

The holidays are full of joy, but they can also bring stress—especially for seniors. Make sure your parents have a balance of activity and rest, and encourage them to avoid overextending themselves. How do you help your parents manage holiday stress? Let’s discuss some tips below! #HolidayHealth #StressManagement #ElderCare #Welbridg

The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety. Here are some tips & tricks to keep you balance the holiday season. https://lnkd.in/g6Zw5qPQ