Substance Abuse and Mental Health Services Administration (SAMHSA)’s Post

When people experience falls, they can be a result of a variety of factors. One important factor to prevent falls is to make sure you are eating enough food and drinking enough water. Eating looks different for everyone, but ensure to incorporate a mixture of healthy carbs, proteins, fats, and micro-nutrients. Water intake should be between 2-3L per day, depending on the person. A chiropractor can help guide and support you in fall prevention strategies. Find one today at https://ow.ly/AQw450Q80U9

Food is something that influences every single cell of our body. "You are what you eat!"- as it's said. Food has the power to help us heal or make us sick and develop chronic disease. How can you make a shift and become healthier you in 2024? I have put together 6 strategies around food and eating habits to implement, one at a time. I am sure that when you take one habit per month, that you will soon be able to see a healthier version of yourself in the mirror. Cheers to healthier 2024! https://lnkd.in/dqCTcgRM #healthcoach #nutritioncoach #healthyeating

Signs of food sensitivities that are not gut symptoms! Not all signs of food sensitivities are gut related, in fact some never experience gut symptoms at all. But there are other signs and symptoms you need to be aware of that could indicate foods you are eating are making your Hashimoto's and Hypothyroidism worse and harder to stabilize. Check out the short video to find out what those signs are. #hashimotos #hypothyroidism #thyroidissues #thyroidsymptoms #foodsensitivities

Intuitive eating can be a helpful practice for patients and survivors struggling with food intake and self-image. https://ow.ly/PFKv50QI4ah

A typical Nigerian family cooks, so what is the problem?? The problem is that we unconsciously consume too much CALORIES, an average of 1000-1500 per meal! One of our challenges is the quantity and the quality of oil used in cooking. A tablespoon of cooking oil or palm oil is 120 calories! Another major challenge is how we combine food, such as pairing rice/beans, beans/plantain, beans/bread; without considering the quantity. If not careful, one end up with a meal that contains too much fat and starch. These two are notoriously known for leading to overweight and obesity. If you are 40+, overweight and at risk of chronic disease?? Then you should be actively taking steps to reverse this and I can help you! Send me a DM so I can recommend the right service for you. I am Your Body Repair Coach, let’s get to work.

Learn about how your meal choices can affect inflammation in your body. Save this list of 50 anti-inflammatory foods as a quick resource. https://lttr.ai/AKJva

On this day of ❣️love❣️ do something for your heart...and eat real food!! One of the best ways we can protect our heart and improve heart health is by eating foods that: ❣️ Help to lower cholesterol ❣️ Protect against inflammation ❣️ Lower your risk of heart disease ❣️ Provide an alkaline environment in the body ❣️ And can lower blood pressure ...All of which oats (steel cut are best), fruit, nuts and seeds can do! This is what preventative medicine looks like- it is found in the bowls we eat and feed our children every day... Lucky Charms Cocoa Puffs Pillsbury Cinnamon Mini bars Entenmann's Little Bite Muffins Donuts from Dunkin Kellog's Eggo Waffles ...and a MILLION more products like this ARE detrimental to our health. If you need some support making changes to the foods you eat and feed your children reach out and let's have a conversation! From the Inside Out can help xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #hearthealth #valentinesday #loveyourself #habitsandchoices #crowdout #healthiswealth

Using used or adulterated cooking oil can have severe health effects, including an increased risk of heart disease, cancer, and digestive issues. It's crucial to ensure your cooking oil is fresh and safe. Protect your health and enjoy better-tasting meals by staying vigilant about the quality of your cooking oil. When in doubt, it's better to discard old oil and replace it with fresh, high-quality oil. By doing so, you'll safeguard your well-being and ensure your food is both delicious and safe to eat. #Ecoil #KNPArises #FoodSafety #HealthyEating #OilAdulteration #StaySafe #StayHealthy #UsedCookingOil

Beans, lentils, and peas are generally good sources of protein and fiber, but they can cause IBS symptoms. The symptoms I've suffered after eating beans or legumes are gas, bloating, and water retention. The gas remains in my abdomen and presses on my bladder. Very uncomfortable so I don't eat them at all. #beans #legumes #ibs #irritablebowelsyndrome #livingwithibs #digestion #intestinaldisorder #digestivedisorder #ibsawareness #ibs #ibswarrior #ibstress #ibsrelief #digestivesystem #digestivehealth #digestivesupport #digestiveissues #digestiveproblems #guthealth #guthealing

You are what you absorb. Hack #4 This K9 knows what I am talking about. No, not eating couches... Chewing slowly. When we slow down our eating and chewing, it allows our saliva to break down food, making it easier for your stomach and intestines to absorb the nutrients. While there are a number of other benefits to eating slower, the assist to the gut by the mouth-based saliva is a big one. If better digestion can protect against metabolic disease, and slower chewing can assist the digestion, then it can be fair to say that eating slower is a longevity hack! #eatforlife #strongvolution