StudyFinds’ Post

"Drink your tea slowly and reverently, as if it is the axis on which the earth revolves." Thich Nhat Hanh Wow. And suddenly, it's fall. If you eat/exercise/live with the seasons, you'll notice a switch flipping. Suddenly, you might notice that cold salads aren't appealing. You might be more inclined to hibernate than exercise. You'll notice other tendencies to turn inward. It's all natural! I'm not a fan of iced drinks even in summer. And in the fall, I really notice the day when I think, "Nah, no water for me. I want hot tea." Besides keeping us warm, hot tea and tisanes can keep us hydrated and even boost our health and immunity and overall wellness during the winter. All with a smaller (or nonexistent) caffeine jolt than coffee. And I've recently discovered two new companies to shout about: Happy Lucky's Teahouse in Colorado and Teamotions out of California have now joined Cacao Tea Company and Free Verse Farm in my daily tea rotation. (You can find all the links in the first comment below.) Let me know in the comments, what's your favorite tea, and how do you take it? *** I simplify the wellness journey. #HealthCoaching #EmployeeWellness

Fellow coffee lovers, ever wonder if there's an ideal time to get your coffee fix? Check out this blog post .. #houstonmethodist #blog #healthblog

At Country Bean, we’re not just about our flavored coffee or how many cups we've served, we believe coffee is more than just a drink – it’s part of your daily routine ☕️ And we’re here to help make that routine healthier and more enjoyable. We love sharing tips that add value to your coffee experience, beyond just our products. Let’s talk about building a healthier coffee routine: 1️⃣ Moderation matters – Limit yourself to 2-3 cups a day.  2️⃣ Skip the sugar – Swap to healthier sugar alternatives, enjoy our sugar-free coffee options, or pair your coffee with naturally sweet dates. 3️⃣ Try bulletproof coffee – Blend in grass-fed butter or coconut oil for better energy and focus. 4️⃣ Hydrate often – Balance your coffee intake with plenty of water. 5️⃣ Watch your timing – To sleep better, switch to decaf or herbal teas after early evening. It’s all about finding balance and making your coffee experience work for you. 🌱 #countrybean #healthycoffee #healthyliving #balance

Let's get functional, functional... I wanna get functional. 🕺 (Apologies to Olivia Newton-John. Also, apologies to anyone under 40 years old.) Functional ingredients are the next wave in non-alcoholic. They're already here, yes, but this is something we will see crest alongside the NA movement and eventually be tightly interwoven. After all, if you don't want alcohol due to health reasons, what do you want to replace it? For many, they still want their beverage to work for them. They want it to have some *function* that promotes health. My partnership with Natural Vitality® Calm (👋🏻 Funworks & Cancel Communications) is a perfect example of how you can merge the two. And this drink is a no-added-sugar, delicious result of that partnership.

Struggling to stay hydrated during your time at the office? We’ve got you covered with these 5 easy tips: 1️⃣ Keep a water bottle on your desk—out of sight, out of sip! 2️⃣ Set reminders—hydration breaks are just as important as meetings. 3️⃣ Flavor your water—add fruit or herbs to make it more exciting. 4️⃣ Limit caffeine—swap a cup of coffee for herbal tea or water. 5️⃣ Track your intake—use an app or bottle with markers to stay on track. Stay refreshed and boost your productivity! . . . #StayHydrated #WorkWellness #HydrationTips #OfficeLife #ExceedingExpectations

☕✨ Who drinks coffee, and how often? It’s fascinating to see how integral this beloved beverage has become in our daily routines! According to recent studies, around **64% of adults** in the U.S. enjoy at least one cup of coffee a day. Whether it’s to kickstart the morning, fuel productivity during the workday, or simply savor a moment of relaxation, coffee is more than just a drink—it's a ritual for many. But what if we could enhance that ritual with **healthy coffee options**? Imagine a cup that not only awakens your senses but also supports your well-being. 🌱💪 If given the chance to explore healthy coffee alternatives, I’d definitely be open! Who wouldn’t want to enjoy their favorite brew while also boosting their health? What are your thoughts? Are you a daily coffee drinker? Would you try healthier options? Let’s chat in the comments! ☕💬 #CoffeeCulture #HealthyLiving #WellnessJourney

A cup of coffee before heading to work is a common practice for many people. Coffee is a popular beverage that contains caffeine, a stimulant that can help increase alertness and reduce fatigue. It can improve focus and concentration, which can be beneficial at the start of the workday. However, it's essential to be mindful of your caffeine intake and its potential effects on your body. While moderate coffee consumption is generally considered safe for most people, excessive caffeine intake can lead to side effects like increased heart rate, jitters, anxiety, or trouble sleeping. #Peddlr #WorkplaceHumor

Struggling between your love of coffee and the need to stay hydrated in the summer heat? 🌞You’re not alone. As the temperature rises, drinking coffee could be daunting for many but don’t worry 🤝 Here are some essential coffee wellness tips: 1️⃣ Swap out your hot coffee for a refreshing iced coffee or cold brew. These alternatives offer the same great taste without adding to the heat.🧃 2️⃣ Remember to drink plenty of water alongside your coffee to maintain hydration levels and keep your body feeling its best.💦 3️⃣Opt for lighter sweeteners or cream options to complement your coffee without weighing it down. 4️⃣ Pair your coffee with hydrating snacks like fresh fruits, salads, or smoothies for a balanced and refreshing experience. 🍇🫐 By listening to your body and making mindful choices, you can enjoy your coffee even in the warmest weather. 🕶️🌻☕️ Follow Country Bean for more such insightful tips ✨

Wondering why you grab another coffee in the PM or have ravenous cravings post 8pm?? You lack substance mid-day. You might start off well with a decent breakfast, but as the work day kicks in, you may often skip lunch and go without any “food” until clocking off for the day. Your lunch (or lack thereof) is probably catching up on emails with a side order of cookies from the office breakroom. The protein shake + a bar option below 👇 is far from perfect but 1000X better than eating nothing or grabbing leftover muffins from the social club. The goal is to not go long periods without some quality nutrient-dense food in your system. You need some substance to keep your energy and mental focus high to crush the afternoons. But to also control those nasty cravings that you inevitably cave in most days while you are making supper or graze during your downtime in the evenings. I personally find a shake + bar super convenient and will pack a high protein and energy punch. (All gas stations will carry various brands so there is no excuses). If you didn’t bring a packed lunch or have the time to grab a healthy lunch at a restaurant, pick up cases of these at Costco and keep handy in your office/vehcile/home to grab and GO. Eating healthy can be quite simple. ~Coach OZ #fitleader

Are you meeting your need for Food & Drink at work? 🤔 Some quick tips to help meet this need are: 🍎 Take your full lunch break 🍎 Reduce your caffeine intake 🍎 Check in with your other needs Find out more about our approach: https://lnkd.in/eEWFT7mZ #MentalHealth #MentalHealthSupport #WorkplaceWellbeing #WorkplaceMentalHealth #MentalHealthTraining