STRONG Pilates’ Post

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast

My opinion for the Pilates entrepreneurs "Without tradition, art is a flock of sheep without a shepherd. Without innovation, it is a corpse." Winston Churchill It's time to embrace the centennial essence of Pilates while welcoming the evolution of studios in 2024. We can't let the glitz, loud music, light show, and way too many mis-directed reformers mark the future of Pilates. Take control, and let's make it about preserving the core principles while providing focus on tailoring wellness for the generations currently seeking life span. Think of the fusing of Pilates with Blue Zones wisdom and Dr. Peter Attia's longevity insights. Pilates studios need to get ready to offer an elegant, mindful experience with a touch of excitement. Join me in honoring the centennial legacy of Pilates with the right #PilatesEvolution. #fitnessindustry #pilates #bluezones #longevity #recovery

🧘♀️ Reaching 100 Pilates classes last week was a fun milestone 💯, but while it may sound like a solid accomplishment, I need to come clean.... It took me 2 years to reach– meh, right? 🙄 A decent effort, but not consistent enough to drive real change in my strength and flexibility. 🏋♀️ 🧘♀️ 🤦♀️ Confession time: I had great intentions with an unlimited pass to my local pilates studio, but my attendance was more "go with the flow". Which also meant..... That life got busy, and I fell off the Pilates wagon a few times. Maybe more than a few...🤷♂️ Lesson learned: Goals without accountability, measurements, and transparency (even with the best of intentions) will typically miss the mark or vanish completely. Whether it's fitness, finance, self-care, or 2024 OKRs, make it measurable 📈. I've got it dialed in at work, I'm not sure why I am a late bloomer with some of my personal goals. 🤦🏽♀️ Bottom line: here's my commitment: 100 more classes in 2024. There it is. Perfectly achievable if I am consistent. Accountability check-in this July! Are there any other #pilates fans out there who want an accountability buddy? 🤩 💪 #MeasurableGoals #Accountability #2024Commitment #ClubPilates #Consistency🚀🔍

Pilates for everyone, any age, level, and ability Pilates will help so may people in so many ways, I work with clients of all levels, abilities, disabilities, and ages. No two people are working for the same goal. Some are working to improve fitness and wellbeing, some to improve posture and mobility and some just to help with relaxation and mindfulness. I also work with athletes who have specific sports demands. I work with many golfers who are working hard to develop shoulder and back mobility and flexibility to help with their swing. I see clients with long term overuse injuries from playing golf. Tightness in the shoulders and back, stiff hips and general lack of flexibility have been just some of the conditions I have been working on. When swinging there are lots of quick repetitive movements usually to one side. These muscles need to be kept strong, flexible and fitness levels kept up. Time spent with core training, flexibility and mobility work will be a good investment into the game. Strengthening core muscles will help with posture and stance, while improving flexibility of the shoulders, hips and back muscles will help with the rotation movement on the swing. The golfers I have worked with they have seen an improvement in their swing distance after core training. If you would like to find out how please do get in touch for your free no obligation chat. #fitandfabulouspilates #pilatesforgolf #onlinepilates #golferspilates