Spill’s Post

As many of you know, this week is Mental Health Awareness Week💙 At Pittis it’s important to us to look after the wellbeing of our colleagues. That’s why our people have 24/7 confidential access to trained therapists, plus selected financial and legal advice. When life is busy, it can be tricky finding time for wellbeing-boosting activities. 🤸♂️ Click the link to get some tips from the Mental Health Foundation : https://lnkd.in/e-mZGEaU #MentalHealthAwarenessWeek #Wellbeing #EstateAgents

During Mental Health Awareness Week, Morgan Sindall Construction are supporting the Mental Health Foundation to get everyone moving more for their mental health.   Everyone can get the mental health benefits of moving more, it’s all about finding what works for you.  Here, we share MHFA Instructors Andrew Bickers and Christopher Westlake discussing the stigma around mental health, particularly in construction, and how we can start to break the stigma through talking; our responsibility and commitment as a tier 1 contractor; and the importance of mental health first aid training as a life skill.  https://lnkd.in/dVjkAug5 Find out more: mentalhealth.org.uk/mhaw  #MentalHealthAwarenessWeek #MomentsForMovement #ConstructionIndustry #MentalHealthFirstAiders #TimetoTalk

🧠 It's Mental Health Awareness Week! This years theme is movement. For me, both playing & watching football has always been a time where all of life's problems disappear for at least 90 minutes. Do visit the MHAW website to potentially spark movement ideas, further info and most importantly, to get help if it's needed - mentalhealth.org.uk/mhaw Finally, Don't be afraid to reach out, listen and support one another. In a world where you can be anything, be kind. #MentalHealthAwarenessWeek #EndTheStigma 💙

As many of you know, this week is Mental Health Awareness Week💙 At Wards it’s important to us to look after the wellbeing of our colleagues. That’s why our people have 24/7 confidential access to trained therapists, plus selected financial and legal advice. When life is busy, it can be tricky finding time for wellbeing-boosting activities. 🤸♂️ Click the link to get some tips from the Mental Health Foundation : https://lnkd.in/e-mZGEaU #MentalHealthAwarenessWeek #Wellbeing #EstateAgents

This week is Mental Health Awareness week in the UK, a topic that is very important to me. The theme this year is “Movement: moving more for your mental health” – if I was to list some top-tips with the theme of mental health in mind, using movement as medicine would be right up there. My others would be: - Sometimes you don’t need to fix, you just need to listen. - Use non-judgemental language when talking – the term “commit suicide” for example implies fault, which is incredibly unhelpful and inaccurate. - Treat yourself as you would treat a friend. For more on this, check out Kristin Neff’s Ted Talk on self-compassion. - There is no shame in struggling, but there’s huge bravery in talking about it.   - Most importantly be kind, curious and patient, with yourself and others. https://lnkd.in/eYmEYu-h #mentalhealth #MHAW2024 #MoveForMentalHealth

As many of you know, this week is Mental Health Awareness Week💙 At Douglas Allen it’s important to us to look after the wellbeing of our colleagues. That’s why our people have 24/7 confidential access to trained therapists, plus selected financial and legal advice. When life is busy, it can be tricky finding time for wellbeing-boosting activities. 🤸♂️ Click the link to get some tips from the Mental Health Foundation : https://lnkd.in/e-mZGEaU #MentalHealthAwarenessWeek #Wellbeing #EstateAgents

Mental health awareness weeks theme this year has been to move more. And what a week it’s been - everyday has had movement on the agenda - resulting in a positive mindset. We know if works - so let’s prioritise movement in our planners and calendars for more creativity, concentration and focus. Be kind to each other 🙌💜 https://lnkd.in/ewuSDegP

In 2024, the theme for Mental Health Awareness Week is "Movement: Moving more for mental health". Have a look at the below link to the Mental Health Foundation for more info and to spread far and wide within your respective organisations https://lnkd.in/e2kWe6ig

Personal Post Time This week is Mental Health Awareness Week and I am very much an advocate for Mental Health and taking care of yourself, others and raising awareness. My story with Mental Health started when I was about 8 when I had no idea of the term 'Mental Health'. It was only when I turned 12, I really started to understand and be aware of what was going on with me and inside my brain. It was at this age I began Cognitive Behavioural Therapy and a journey of Counselling that lasted more years than I care to admit. And of course, these aren't for everyone and honestly, they weren't for me, but I thought they had to be. I thought that was the only way to make myself feel better. Throughout school, no one ever spoke about Mental Health, it was something you had to navigate on your own, which really isn't easy. Even now, let alone for someone that young. For a long time, Mental Health took a lot from me, relationships with family, my university experience, friends and doing the things I loved stopped. As I have gotten older and grown up with Mental Health, I have begun to realise, that it is important to be aware of not only your own Mental Health but others and how you can help them and be there for others. It is okay to talk about it, sometimes more people understand than you may realise. And this is something I have come to learn. I am now 24, living with Anxiety and Depression. Managed? Yes, but... only very very recently. Do I have awful days? Yes. Are there triggers that I didn't even know of? Yes. Could I be better at looking after myself? For sure! But, is every single one of these things okay? ABSOLUTELY. The Mental Health Foundation are a UK foundation dedicated to helping people focus on getting good with their Mental Health. Take a look at what this week means from their point of view: https://lnkd.in/eKWMt7R2 #MentalHealthAwareness #MentalHealthAwarenessWeek

As many of you know, this week is Mental Health Awareness Week💙 At Arun Estates it’s important to us to look after the wellbeing of our colleagues. That’s why our people have 24/7 confidential access to trained therapists, plus selected financial and legal advice. When life is busy, it can be tricky finding time for wellbeing-boosting activities. 🤸♂️ Click the link to get some tips from the Mental Health Foundation : https://lnkd.in/e-mZGEaU #MentalHealthAwarenessWeek #Wellbeing #EstateAgents