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In today’s world, eating well means thinking beyond our plates. Incorporating sustainable nutrition helps us make choices that helps both ourselves and the planet, where everyone gets good food and a healthy future. Let's see what is Sustainable Nutrition: I. What is Sustainable Nutrition? Sustainable nutrition is all about making food choices that are good for both your health and the planet. It focuses on eating foods that are nutritious, environmentally friendly and ethically produced, benefiting both you and the Earth. II. Why is it important? As our global population heads towards 9.6 billion by 2050, sustainable nutrition becomes crucial. If we keep using current food production methods, we would need the resources of three Earths to feed everyone. Additionally 30% of the food produced globally is wasted every day, while many people still go hungry. Sustainable nutrition aims to solve these issues, ensuring a healthier future for both people and the planet. III. The 4 main factors - Health: Eating nutrient-rich and minimally processed foods that support overall well-being. - Social: Ensuring fair labor practices, access to nutritious food for all and inclusive of cultural diversity in diets. - Economic: Supporting local economies, cutting down on food waste and choosing cost-effective food choices. - Ecological: Reducing environmental impact, preserving biodiversity and using resources wisely. IV. Few Benefits Switching to a sustainable diet has many benefits: - Help the planet: Eating sustainably means using less energy and water. - Protect nature: Choosing sustainable foods helps keep our planet diverse with lots of plants and animals. - Good for you: Eating healthy foods like fruits, veggies and whole grains makes you feel better. - Support your community: Buying food from local farmers helps people in your area. What are your thoughts? #habitmile #habit #nutrition #health #wellness #goal #sustainable #sustainability #planet #zerocarbon #community #social #economy #ecology

Embracing sustainable nutrition this Earth Day: Why it’s important for all nutrition professionals 🌍 As we prepare to celebrate Earth Day at Eat Sustainably, it's a good time to reflect on the impact of sustainable nutrition on the health and well-being of individuals and communities, and why it’s EVERY nutrition professional’s business. Although Eat Sustainably specialises in empowering people to eat foods that improve health outcomes, while also better for the planet, the topic of sustainable nutrition is important for every nutrition professional. From paediatric dietitians to public health nutritionists and clinical researchers, prioritising foods that are better for the planet WILL improve health, wellbeing and food security. Why? Let us tell you a few reasons. 🧍🏽Health, well-being and financial benefits for clients and patients: By promoting the intake of locally sourced and seasonal produce, reducing reliance on highly processed and packaged foods, and advocating for plant-rich diets, we can empower individuals to make choices that nourish both their bodies and the environment. This can be done by creating healthier food environments or working individually with people. 🚜Community benefits: Supporting local farmers and food producers strengthens local economies, preserves cultural heritage, and connecting people to the land they’re on. When we teach people the skills to buy from local markets or from local food producers, we empower them to invest in the well-being of our communities. 🌾Supporting food security: Building resilient food systems is important for national food security. Diversifying our food sources, eating in season and reducing dependence on imported foods can reduce risks associated with disruptions in global supply chains. Sustainable practices enhance our ability to weather unforeseen challenges. 🗺️ Global Impact: Recommending sustainable food choices and practices contributes to the collective effort of reducing our environmental footprint on a global scale. Choosing more sustainable options reduces carbon footprint, promotes biodiversity conservation and protects ecosystems. It’s a tangible way for individuals to contribute to the broader movement toward environmental sustainability and combatting climate change. As nutrition professionals, we are in a unique position to promote sustainable nutrition practices. Together, we can achieve so much. #EarthDay #sustainablenutrition #healthycommunities #globalimpact #APD #nutritionprofessionals #RD

Spirulina: The Unsung Hero of Sustainable Nutrition Have you ever pondered upon the notion that our next nutritional powerhouse lies not in vast agricultural lands but in water bodies, nurtured by sunlight and innovation? Spirulina, a simple algae, is charting the course for sustainable nutrition and altering perceptions on food production. Envision a future where our primary protein source doesn't require land clearance or contribute to significant CO2 emissions. Spirulina cultivation heralds a new era in eco-friendly food production. Its minimal water usage and ability to thrive in non-arable lands make it an exemplary model of sustainability. But it's not just about environmental benefits; spirulina is packed with proteins, vitamins, and minerals, making it a potent superfood. As we dive deeper into exploring spirulina's potential, we must ask ourselves: How can industries adapt to integrate such sustainable practices? How does spirulina reshape global economies reliant on traditional agriculture? The journey of incorporating spirulina into mainstream diets is not without challenges. Regulatory frameworks, consumer acceptance, and large-scale production models are pivotal areas requiring innovation and dialogue. Let's engage in this fascinating conversation about spirulina's role in shaping future food trends. Could this be the blueprint for meeting global nutritional needs sustainably? Your thoughts could pave the way for groundbreaking advancements in food technology and sustainable living.

Two Dilemmas - One Solution… How can we provide enough nutrition for 8 billion people today and the 10 billion people in the years to come? And how can we increase food production without using more land or creating more harmful emissions? When researchers looked for ways to provide adequate nutrition, reduce health risks, and help sustain the limited resources of our planet, they found one effective strategy that could address these changes: plant-based diets, together with reduced food waste, adequate caloric intakes and the usage of more efficient agricultural practices. It turns out that many healthy choices can be sustainable, and many sustainable choices can be compatible with a balanced diet, too. So by looking for food options that share that common ground, we can make progress on both issues while meeting changing customer demands to keep your business strong. Click here and let’s take a look at how we define “healthy” and “sustainable” foods and where those areas can overlap: https://lnkd.in/ezB3Q5Gm #sustainability #food #hospitality #future

#sustainablenutrition - we can make meaningful impact on the #planetaryhealth through #eatinghabits and #foodchoices. Some excerpts from the article: "The crux of sustainable nutrition lies in its recognition that our dietary choices have far-reaching consequences on the health of the planet. This environmental imperative challenges us to adopt practices that not only sustain ourselves but also contribute positively to the ecosystems that support life on Earth." ".... sustainable nutrition is a holistic approach that transcends the mere act of eating for sustenance. It is rooted in three fundamental pillars: environmental responsibility, social equity, and economic viability." By practicing #consciousconsumption and sustainable #eatinghabits, all of us can positively contribute to "a healthier, more balanced world, creating a future where eating is seen as a conscious and meaningful part of our collective mission to create a more sustainable and more." #foodforthought #youarewhatyoueat #eatright #makeanimpact #ourchoicesourfuture

🌱 Green Protein Revolution: Pioneering Sustainable Nutrition Humanity faces pressing challenges linked to animal-source food (ASF) production, including environmental damage and public health. As a result, the spotlight is turning to innovative, plant-based solutions.  🌍 Eco-Friendly Alternatives The traditional ASF model, while economically significant, casts a long shadow on our planet. It contributes to greenhouse gas emissions, biodiversity loss, and the spread of zoonotic diseases. Plant-based proteins present a viable solution, drastically reducing environmental impacts. 💪 Nutritional Powerhouses Our Broad Bean and Chlorella powders offer 65% and 60% protein content, respectively. This exceeds the nutritional benefits of conventional proteins, without the associated health risks of high meat consumption. 💡 Innovating for the Future At Plants2Market, we recognize the need for advancements in nutrient quality and the shift towards plant-based alternatives. But we're not just about replicating the sensory profile of meat. Our focus is on harnessing the intrinsic nutritional values of plant and algae-based proteins to support healthful, sustainable living. Join us in redefining the future of food with our plant-based protein powders. Together, we can pave the way for a food system that's kinder to our planet and our health. Download the datasheets here: 🔗 https://lnkd.in/ekthsz8u 🔗 https://lnkd.in/esMgd_7G #plantextracts #sustainability #GreenProtein #SustainableNutrition #PlantBasedAlternatives #PlantProtein #BroadBeanPowder #ChlorellaPowder

🚨ALERT🚨 2024 FOOD TREND: What is it? And is it good? The trend towards sustainable and plant-based foods is gaining immense popularity due to a confluence of health, environmental and ethical considerations that resonate deeply with todays consumers. People are becoming more aware of the impact their dietary choices have on their personal well-being and the planet. Plant-based diets, offer numerous health benefits such as reduced risk of chronic diseases, better weight management, and improved digestion. Environmentally, these diets require fewer natural resources and produce lower greenhouse gas emissions compared to animal-based diets, addressing critical issues like climate change and resource depletion. Additionally, sustainable sourcing and zero-waste practices contribute to ethical consumption by supporting local farmers, promotions fair trade and reducing food waste. Hopping onto this trend not only aligns with a growing consumer demand for transparency and responsibility but also positions individuals and businesses as forward thinking and socially conscious, enhancing their reputation and fostering loyally among increasingly eco-conscious and health focused audiences.

Discover tips for adopting a sustainable diet to benefit your health and the planet. Learn about incorporating plant-based foods and reducing environmental impact in your food choices. #sustainablediet #greenliving #consciousconsumption #nutritionforall #localfood #ethicaleating #healthychoices #planetfriendly #foodisfuel https://lnkd.in/e9r6_9Fc

"Let’s be clear about one thing - animal protein may be the most efficient way to consuming quality protein but it most definitely is not exactly sustainable in terms of production. And this is why there’s such a strong push towards plant-based alternatives." "Also, meat and dairy companies are taking steps to become more sustainable. They recognize their impact on the environment and are acutely aware of (Asian) consumer sentiment towards sustainability in food and drink." Another great article by Ranjana Sundaresan for the latest newsletter Market Shake by GourmetPro.

Embracing Indigenous Foods: A Sustainable Solution for Modern Consumers . In a world where sustainability is paramount, it's time to rediscover the value of indigenous foods. From enhancing food sustainability to promoting health and convenience, indigenous foods offer a plethora of benefits for urban and peri-urban consumers. Value Addition: Indigenous foods are not only nutritious but also rich in cultural heritage. By incorporating these foods into our diets, we not only honor tradition but also support local communities and biodiversity. Longer Shelf Life: Many indigenous foods boast natural preservation properties, extending their shelf life without the need for artificial additives or preservatives. This not only reduces food waste but also ensures access to nutritious options for longer periods. Reduction of Food Waste: With approximately one-third of all food produced for human consumption going to waste each year, embracing indigenous foods can play a pivotal role in combating this issue. Their adaptability, resilience, and diverse uses make them less prone to spoilage, thereby minimizing waste throughout the supply chain. Convenience: For busy urban dwellers, convenience is key. Indigenous foods offer quick and easy meal solutions, whether it's incorporating nutrient-rich pulses or vegetables. Health Benefits: From ancient grains packed with essential nutrients to medicinal plants revered for their healing properties, indigenous foods offer a treasure trove of health benefits. By integrating these foods into our diets, we can promote overall well-being and combat the rise of diet-related illnesses.Let's embrace the richness of indigenous foods not only for their nutritional value but also for their role in fostering sustainability, reducing waste, and promoting health and convenience for all. Together, let's embark on a journey to reconnect with our culinary roots and pave the way for a more sustainable future. #IndigenousFoods #Sustainability #FoodSecurity #Nutrition #HealthyLiving