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Freshness Fuels Athletes. How to Master Direct Seafood Sourcing. For sports dietitians and performance nutritionists, the quest for the highest quality seafood is a critical aspect of our role. The quality of seafood directly influences its nutritional profile, impacting everything from muscle recovery to energy levels in athletes. Mastering direct sourcing is key: → Direct Dialogue—Communicate directly with fishermen or community-based processors. The fewer the intermediaries, the better the seafood. → Seasonal Selections—Choose seafood that’s in season. Not only is it fresher, but it also has a higher nutritional profile. → Quick Cooking—Educate your athletes and their chefs. Seafood requires less cooking time, preserving its nutritional integrity. → Feedback Loop—Create a system where athletes provide feedback on their meals. It’s a direct line to understanding the impact of your sourcing efforts. Mastering the art of direct seafood sourcing doesn’t just elevate the nutritional intake of your athletes; it sets a standard for excellence in sports nutrition. The right choices lead to optimal performance, making every selection a step towards victory. #sportsnutrition #football #basketball #baseball #sports

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