Sitka Seafood Market’s Post

Just in time for National Nutrition Month, we’re introducing the Seafood Watch Super Green List – an easy list of seafood that’s good for you and good for the planet. Every item on the list is high in omega-3 fatty acids, low in mercury, and rated green by Seafood Watch for environmental sustainability (Note: Seaweed omega-3 levels vary by species.). Starting on Thursday, we’ll unveil a new addition to the list each month and share sustainability information, nutrition facts, and recipes to try at home. Follow along here, on Instagram, and at https://lnkd.in/g9ARehPh. The list has been verified by The Food is Medicine Institute of Tufts University, and we’ve partnered with the dietitians at Food+Planet to include nutrition information, recipes, and videos. Choosing sustainable seafood helps ensure a healthy ocean and protects the wildlife and people who depend on it! Seafood is also nutrient-dense and naturally rich in many vitamins, minerals, and fatty acids important to health and development including: - Vitamin A: Essential for vision, skin, and immune health and bone growth; may help reduce prostate cancer risk. - Vitamin D: Required for a healthy immune system and helps regulate normal blood levels of calcium and phosphorus, which strengthen bones. - Vitamin B12: Promotes healthy nerve cell function and helps make red blood cells and DNA; may lower the risk of heart disease. - Iodine: Helps power metabolism and normal body temperature and influences nerve and muscle function, reproduction, and growth. - Iron: Aids hemoglobin in red blood cells (and myoglobin in muscle cells) to ferry energizing oxygen throughout the body. - Zinc: Promotes optimal function of the immune system, sense of taste and smell, and wound healing. - Omega-3 fatty acids: Rich in long chain omega-3 fatty acids (EPA and DHA), which have been shown to help prevent heart disease and stroke, help control lupus, eczema, and rheumatoid arthritis, and help play protective roles in cancer, inflammation, depression, and cognitive decline. - Healthy, high-quality protein: Provides all of the essential amino acids to help the body create a variety of proteins for optimal health and healing (such as building and repairing muscle).   Ready to learn more about healthy, sustainable seafood? Let’s dive in!

Kaia Marine Exim., we’re excited to announce that our premium white Prawns Oleoresin is now available for export worldwide!  Why White Prawns? White prawns, known for their delicate flavor and firm texture, are a favorite in kitchens worldwide. Whether you're in the seafood industry, a culinary enthusiast, or someone interested in healthy eating, white prawns offer something for everyone.  Culinary Versatility: From classic seafood dishes to innovative fusion cuisine, white prawns are incredibly versatile. Their subtle sweetness and tender bite make them perfect for grilling, sautéing, or adding to soups and salads.  Nutritional Benefits: White prawns are not just delicious; they are packed with essential nutrients. Rich in protein, low in fat, and a good source of vitamins and minerals like iodine, selenium, and omega-3 fatty acids, they contribute to a balanced and healthy diet.  Sustainable Seafood: As sustainability becomes a key focus in the seafood industry, responsibly sourced white prawns are gaining attention. By choosing sustainably harvested prawns, we support marine ecosystems and ensure the long-term availability of this valuable resource.  Market Opportunities: The global demand for high-quality seafood is growing, and white prawns are at the forefront. Whether it's in retail, food service, or export markets, there are significant opportunities to capitalize on the increasing consumer preference for nutritious, sustainable seafood options. Let’s dive into the possibilities that white prawns bring to the table—from exceptional flavor and health benefits to exciting business potential. #WhitePrawns #Seafood #CulinaryExcellence #Sustainability #Nutrition #FoodIndustry #HealthyEating

Great News LinkedIn members and friends. Special LinkedIn discount! See the link at the bottom of page. Joburg Air Dried Grass Fed Meat Snacks - mouth-watering, enjoyable, and healthy! If you're looking for a snack that's both tasty and nutritious, look no further than Joburg Air Dried Grass Fed Meat Snacks. Made with high-quality grass-fed meat, these snacks are perfect for those following a Keto, Paleo, or Carnivore diet. Not only are they delicious, but they're also a great source of protein and other essential nutrients. Give them a try and see for yourself why they're a top choice for Keto, Paleo, Carnivore, Health, Nutrition, and Fitness enthusiasts. Here is a special LinkedIn code to get a big discount off our products. Go to: https://lnkd.in/gzxAq9Dj And in the check out put in LinkedIn101 for 15% off. It's our way of saying thank you! #Keto #Paleo #Carnivore #Sales #Marketing #Health #Nutrition #Fitness

We've probably all heard that eating fish is good for our health, especially oily fish such as salmon. But why is this? Isn't all fish the same?..... Although the majority of seafood is very health promoting, there are unique benefits of certain types. Lets take a closer look at Salmon🌿🐟✨. Here are some fascinating facts about this incredible fish: 1️⃣ Rich in Omega-3: Salmon is renowned for its high content of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. 2️⃣ Nutrient Powerhouse: Salmon is packed with essential nutrients like protein, B vitamins, potassium, and selenium, supporting overall health and well-being. 3️⃣ Diverse Culinary Options: From grilled and baked to smoked and seared, salmon offers versatile cooking possibilities that suit various taste preferences and culinary styles. 4️⃣ Sustainable Choice: Opting for sustainably sourced salmon supports responsible fishing practices and helps preserve marine ecosystems for future generations. 5️⃣ Amazing Taste: With its rich, buttery flavour and tender texture, salmon delights the taste buds and pairs well with a variety of herbs, spices, and sauces. Embrace the wonders of salmon as you nourish your body with its nutritional benefits and indulge in its delicious taste! 🌱🍽️💚 Nourish your knowledge and connect with us for more helpful nutrition insights. #SalmonFacts #Omega3Power #NutrientRich #CulinaryDelights #SustainableEating #NourishYourBody #WellnessJourney #HealthyChoices #TasteTheGoodness #HealthyLiving #WellnessTips #HealthyEating #BalanceAndWellness #FoodFacts #HealthyHabits

Introducing our premium dried kiwi slices – a burst of natural sweetness in every bite! Sourced from the finest, sun-ripened kiwi fruits, our dried kiwi retains all the nutritional goodness and flavor, offering a delicious and wholesome snack for any occasion. 🌿 Pure Goodness: Packed with vitamins, antioxidants, and fiber, our dried kiwi slices are a nutritious treat that satisfies your sweet cravings while supporting your well-being. 🌞 Sun-Kissed Perfection: Harvested at the peak of ripeness, our kiwi slices undergo a meticulous drying process to lock in the vibrant color and exquisite taste. Each piece encapsulates the essence of sun-kissed orchards. 🍃 No Additives, No Preservatives: We believe in keeping it simple and natural. Our dried kiwi contains no added sugars, artificial preservatives, or colors. Just pure, unadulterated goodness in every slice. 👌 Snack Anytime, Anywhere: Whether you're on the go, at work, or simply craving a guilt-free snack, our dried kiwi is the perfect choice. Conveniently packed, it's ready to accompany you wherever life takes you. 🌍 Sustainable and Ethical: We are committed to sustainability and ethical sourcing. Enjoy our dried kiwi knowing that it comes from responsible farming practices that care for the environment and support local communities. Indulge in the naturally sweet and tangy experience of our dried kiwi – a snack that not only tantalizes your taste buds but also nourishes your body with the goodness of real fruit. Elevate your snacking with the irresistible taste of dried . . . . [ Dryfruits. Cashew. badam. Pistachios. Raisins. DryGraphes(black). Dates. Driedkiwi. Driedcraneberry. Healthysnacks. Healthylifestyle. Vegan. Women. Quality Dryfruits] . . . #dryfruits #nuts #healthyfood #food #almonds #healthylifestyle #foodie #healthy #dryfruitsandnuts #delicious #yummy #foodphotography #cashew #instafood #sweets #dessert #foodblogger #sweet #homemade #walnuts

Here's why this Jackfruit is taking the culinary world by storm: ✅ Meat-Like Texture: The fibrous, shredded texture of unripe jackfruit closely resembles pulled meat, making it a perfect substitute in dishes like tacos, sandwiches, and curries. ✅ Nutritional Benefits: Jackfruit is a good source of protein, fiber, vitamins (such as vitamin C), and minerals (like potassium and magnesium), contributing to a balanced diet. ✅ Low in Calories: It is relatively low in calories, which can be beneficial for those looking to maintain or lose weight. ✅ Versatile Flavor: Jackfruit absorbs flavors well, allowing it to take on various seasonings and marinades, making it adaptable for many cuisines. ✅ Sustainable Choice: Jackfruit is often considered an environmentally friendly option due to its lower resource requirements compared to animal farming. Jackfruit is not just a meat alternative; it's a game-changer for anyone looking to explore plant-based eating. Whether you're a seasoned vegan or simply curious about healthier options, jackfruit offers endless culinary possibilities. #Sustainablefood #PlantBasedmeat #ProteinSource #MeatAlternative

Introducing our premium dried kiwi slices – a burst of natural sweetness in every bite! Sourced from the finest, sun-ripened kiwi fruits, our dried kiwi retains all the nutritional goodness and flavor, offering a delicious and wholesome snack for any occasion. 🌿 Pure Goodness: Packed with vitamins, antioxidants, and fiber, our dried kiwi slices are a nutritious treat that satisfies your sweet cravings while supporting your well-being. 🌞 Sun-Kissed Perfection: Harvested at the peak of ripeness, our kiwi slices undergo a meticulous drying process to lock in the vibrant color and exquisite taste. Each piece encapsulates the essence of sun-kissed orchards. 🍃 No Additives, No Preservatives: We believe in keeping it simple and natural. Our dried kiwi contains no added sugars, artificial preservatives, or colors. Just pure, unadulterated goodness in every slice. 👌 Snack Anytime, Anywhere: Whether you're on the go, at work, or simply craving a guilt-free snack, our dried kiwi is the perfect choice. Conveniently packed, it's ready to accompany you wherever life takes you. 🌍 Sustainable and Ethical: We are committed to sustainability and ethical sourcing. Enjoy our dried kiwi knowing that it comes from responsible farming practices that care for the environment and support local communities. Indulge in the naturally sweet and tangy experience of our dried kiwi – a snack that not only tantalizes your taste buds but also nourishes your body with the goodness of real fruit. Elevate your snacking with the irresistible taste of dried . . . . [ Dryfruits. Cashew. badam. Pistachios. Raisins. DryGraphes(black). Dates. Driedkiwi. Driedcraneberry. Healthysnacks. Healthylifestyle. Vegan. Women. Quality Dryfruits] . . . #dryfruits #nuts #healthyfood #food #almonds #healthylifestyle #foodie #healthy #dryfruitsandnuts #delicious #yummy #foodphotography #cashew #instafood #sweets #dessert #foodblogger #sweet #homemade #walnuts

𝐓𝐡𝐞 𝐒𝐮𝐫𝐠𝐢𝐧𝐠 𝐏𝐨𝐩𝐮𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐃𝐞𝐦𝐚𝐧𝐝 𝐟𝐨𝐫 𝐃𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐅𝐨𝐨𝐝 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 Growing trend of healthy snacking acting as a catalyst for the market. In the global food and beverage market, the demand for dehydrated vegetables is increasing, owing to the increasing health consciousness among people. Dehydrated vegetables are recognized as a healthy snacking option, owing to increased health issues such as obesity and cardiovascular problems caused by the higher consumption of cholesterol-rich food and other junk food Dehydrated vegetables are those vegetables that contains very less amount of moisture content. The moisture content from the fresh vegetable is extracted by different dehydration techniques such as air drying, vacuum drying, and freeze drying. The dehydration techniques mentioned above removes almost 90-95% of the moisture content from the fresh vegetables. In the traditional method the moisture content in the vegetable are high even after undergoing dehydration process. However, there are various other methods through which comparatively higher content of moisture in the product is being extracted. #DehydratedVegetables #driedvegetables #driedfood #dehydrator #driedfruits #driedfruit #fruitdryer #fooddehydrator #dehydrated #dehydrating #jerky #dryingmachine #dryfruit #healthyfood #fruitdehydrator #dryfood #healthysnacks #drying #driedfruitsnacks #fruit #glutenfree #dryfruits #foodingredients #nopreservatives #organic #veganfood #healthyeating #healthylifestyle #vegan #driedyam #driedladyfinger

Exciting findings alert! 🌱🧠 New research suggests that incorporating legumes and plant proteins into your diet might have a positive impact on cognitive performance among the elderly. 🥜🌿 This longitudinal study explored the food choices of Italian individuals aged 65 and above, revealing significant associations between legumes consumption and cognitive function. 🍽️💭 It’s time to give those beans and greens a prominent place on your plate for a healthier mind as you age! Source: https://lnkd.in/eaRnK-7e • • • • • #food #lentils #legumes #food #chickpeas #verduras #foodie #healthyfood #vegan #healthyfood #foodporn #rice #vegetables #peas #food #delicious #dinner #healthy #peanuts #cuisine #instafood #foodstagram #foodphotography #yummy #chili #beans #bio #foodblogger #healthy #instafood