Stress can have a significant impact on blood glucose levels, primarily due to the body’s “fight or flight” response, also known as the stress response. To learn more about this hormonal response & how to cope with it, check out the blog post below: https://lnkd.in/egkpmYdb #stressmanagement #chronicstress #insulinresistance #functionalmedicine #bloodsugarbalance #stressrelief
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How Does Stress Affect Metabolic Health? Stress impacts two main systems in our body. The first one reacts quickly to stress by releasing hormones that increase blood pressure and heart rate, among other things. The second system responds more slowly, releasing hormones that raise cortisol levels, a stress hormone that affects energy use, reduces insulin production, weakens the immune system, and slows down wound healing. While these systems help us deal with stress, too much stress over time can harm our metabolism, immune system, and even how we age. How Does Stress Affect the Body? Click the link below to continue reading: https://lnkd.in/eK55V6pJ
How Does Stress Affect Metabolic Health?
i-sensusa.com
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Modern day life is full of demanding stressors, with 77 % of Americans reporting that they regularly experience physical symptoms of stress. While the body is equipped to handle small amounts of stress, prolonged and excessive amounts can have compromising effects. Chronic stress induces a number of systemic changes in the body, disrupting homeostatic functions over time. Endocrine function, in particular, is impeded by chronic stress weakening its efficiency. https://lnkd.in/g_XwjrUR #plmi #endocrinesystem #endocrine #endocrinefunction #chronicstress #stress #health #healthcare #integrativemedicine #functionalmedicine #holistichealth #rootcause #cortisol #stressresponse #thyroid #hormones #stressrelief #stressmanagement
How Does Chronic Stress Weaken the Endocrine System?
https://plminstitute.org
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This insightful article Lorraine C. has written helps connect the dots between chronic stress and health issues such as anxiety, depression, cardiovascular diseases, digestive problems, and sleep disturbances. If you are looking for another reason to manage day-to-day stress we invite you to take a read. #functionalmedicine #chronicstress #anxiety #depression #cardiovasculardisease #sleep #naturopath
Another great opportunity at MFM to share some of our insights into stress hormones and how they affect our bodies. My latest blog is about the HPA-axis https://lnkd.in/ghUvFR5r, hope you find it informative.
HPA Axis Dysfunction | Manage Chronic Stress Effectively
mfm.au
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AI startup advisor 'force multiplier' whose superpower is connecting and illuminating the dots that matter faster, better, smarter leveraging deep relationship capital with personal brand to drive positive outcomes.
What is cortisol “stress hormone” and should you actually be worried about it? https://lnkd.in/gYEMGdiT Cortisol plays a starring role in most of the physiological processes that make your body tick. But in recent years, it has become a victim of its own fame, with people blaming suspected imbalances of the hormone for ailments such as “adrenal fatigue,” weight gain, exhaustion, anxiety, headaches, and more. Cortisol does play a vital role in your health. But are imbalanced cortisol levels really that common? Here’s what to know about the critical hormone—and why it may not merit as much worry as some social media health gurus would have you think. Secreted by the adrenal glands atop the kidneys, cortisol, known as a steroid hormone, can be found in nearly every tissue of the body. Cortisol allows the body to regulate everything from metabolism to sleep to immune function and inflammation, but it’s arguably best known for helping the body respond to perceived threats, a role that’s earned it the nickname of the “stress hormone.” When the body perceives an internal or external threat, its sympathetic nervous system activates, triggering a complex sequence of hormonal responses. One such response is to prompt the adrenal glands to release cortisol, which helps give the body the energy it needs to cope with the stress and get back to homeostasis. There is such thing as too much or too little cortisol. Tumors in the pituitary gland can trigger too-high cortisol levels, leading to a condition called Cushing’s syndrome, characterized by weight gain, weakness, blood sugar problems, and bruising. Meanwhile those whose immune systems attack their adrenal glands don’t produce enough cortisol and can develop chronic adrenal insufficiency, also known as Addison’s disease, which can cause crushing fatigue, dizziness, skin darkening, loss of appetite, and other symptoms. Stress may not burn out your adrenals or deplete your body’s cortisol reserves. But its effects are real, and supported by a vast body of literature that underlines the association between high stress levels and compromised health. You may not be able to fend off a growing tumor or an autoimmune disorder. But you can modify your experience of stress through a variety of lifestyle modifications. Ben-Shlomo and colleagues stress regular exercise, a healthful diet, meditation or mindfulness, and enough sleep—factors that can treat or even prevent a variety of the conditions some people can mistake for an issue with cortisol production. After all, acute stress may have its evolutionary benefits but most of us would prefer not to experience it. “Stress is a bad thing,” the physician says. “That’s been proven beyond any doubt.” Omega Human Aude Monciino
What is cortisol—and should you actually be worried about it?
nationalgeographic.com
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What is adrenal fatigue? Adrenal fatigue is classified as tiredness and other symptoms which are thought to be due to chronic (long-term) exposure to stressful situations. In a healthy individual, cortisol is higher in the morning to help with waking, and slowly lowers throughout the day. Melatonin, your “sleepy time” hormone, is inversely proportional to cortisol, so when cortisol is high, melatonin is low and vice versa. Adrenal fatigue happens when there is an imbalance in this cortisol rhythm. Cortisol is either low when it should be high, high when it should be low, or always low or always high. Adrenal fatigue can look different case to case. Adrenal fatigue is really a dysfunction of your brain’s communication with your adrenals – not the adrenal glands themselves. Check out my article to learn more about the root causes of this hormone health problem, plus my expert tips for healing: https://bit.ly/3OhDcLf #functionalmedicine #hormonehealth #womenshealth #adrenalfatigue
Adrenal Fatigue - Natural Remedies | Dr. Will Cole
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Stressed? This post is for you. Understanding Cortisol: The Essential Stress Hormone https://lnkd.in/eKP6_kFa
Understanding Cortisol: The Essential Stress Hormone
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Wonder how the hormones work in your body!? ✨ While all the hormones are true essentials of physiological wellbeing, a mild disbalance in their activity can lead us to the potentially harmful effects. Cortisol is one of a kind hormone present in human beings, responsible for the ‘fight and flight’ response commonly known as stress response. Studies also suggest that cortisol in its optimum production also provides the sudden buzz of excitement and chills. Well of course! Don’t we all want the adrenaline rush!? Perhaps, everything comes with its consequences. The cortisol might be important for everyone but too much of it can cause persistent stress, feeling of anxiousness, muscle fatigue and stomach upset. I’ve listed down some of the important info regarding ‘cortisol boost’ 👇 Hope it provides a value to your life. Follow for more! Ps: Do you also suffer from stress and anxiety!? Comment below on how do you cope up with this problem. 🫶🏻 #HealthCare #MedicalScience #MedicalNewspaper #LinkedinContent
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Sometimes people find it difficult to lose weight in spite of following diet and an exercise regimen. Stress and anxiety is a common denominator in all these cases. Understanding stress and how to mitigate it goes a long way in reaching our health goals 😊 Let's understand more about a stress hormone Cortisol. It is a hormone that is released in times of stress and anxiety. Someone who is going through chronic stress and anxiety releases a lot more cortisol in their day to day life than our bodies are designed for… leading to high cortisol at inappropriate times of day (such as when you’re ready to wind down for sleep). An imbalance of cortisol can throw other hormones out of balance too, like oestrogen and progesterone, causing problems with menstrual cycles and the PMS anxiety that come with that. A holistic approach has to be followed when we focus on our improving health!
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I help over 40s lose stubborn body fat by resetting their metabolism | Lose 1–2 pounds per week & feel 10 years younger | 150+ clients transformed | National Rep Athlete
Ever feel like you're doing everything right, but you still don’t have the physique you want? You're not alone. Many people overlook a critical aspect of health: Our hormones. Understanding and optimizing your hormones can be the missing piece in your health puzzle. There are a few key concepts to understand: 1. The dangers of daily toxins and how to avoid them 2. Essential nutrients for hormone production 3. Simple stress management techniques for hormonal balance 4. The role of gut health in hormonal harmony Tomorrow, I'll share this guide with 10,000 people, revealing how to achieve hormonal balance for increased energy, weight loss, and overall well-being. Sign up with the link in the comments so you don't miss it.
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Sometimes people find it difficult to lose weight in spite of following diet and an exercise regimen. Stress and anxiety is a common denominator in all these cases. Understanding stress and how to mitigate it goes a long way in reaching our health goals 😊 Let's understand more about a stress hormone Cortisol. It is a hormone that is released in times of stress and anxiety. Someone who is going through chronic stress and anxiety releases a lot more cortisol in their day to day life than our bodies are designed for… leading to high cortisol at inappropriate times of day (such as when you’re ready to wind down for sleep). An imbalance of cortisol can throw other hormones out of balance too, like oestrogen and progesterone, causing problems with menstrual cycles and the PMS anxiety that come with that. A holistic approach has to be followed when we focus on our improving health!
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5moLove this. It’s so true. What we put in our bodies transforms what our bodies do and how they act.