February is Heart Health Awareness Month and heart disease prevention starts with the FOOD we eat! With the biggest drivers of cardiovascular disease today being obesity, diabetes, hypertension, and metabolic syndrome —diet and lifestyle are the most powerful forms of treatment available. Simplex Health believes a heart healthy diet is one that improves insulin sensitivity, and is fiber and phytonutrient-rich to support healthy blood sugar, nourish the gut microbiome, and lower inflammation. #hearthealth #heartawarenessmonth #prevention #nutrition #dietandlifestyle #foodismedicine
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Is your SIBO (Small Intestinal Bacterial Overgrowth) caused by the vicious circle of poor thyroid function and endotoxemia? Are endotoxins from your gut driving your weight gain, fatty liver, depression or psoriasis? In this video I explain what SIBO is, how it may relate to poor thyroid function in some people and how to break the link of this potential vicious circle by reducing endotoxins from gram-negative bacteria. Endotoxemia is also associated with an ever growing number of inflammatory conditions including obesity, heart disease, depression, fatty liver, type 2 diabetes, neurodegenerative conditions and autoimmune disease. Thus the advice I give in this video to reduce endotoxemia would likely benefit you in optimising your health whether or not you have SIBO. https://buff.ly/3um4pp5 #SIBO #Endotoxemia #Nutrition #NutritionalTherapy #FunctionalMedicine #Naturopath #WisdomNutrition
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"Fighting Inflammation with Fish: The Surprising Benefits of Omega-3 Fatty Acids" Are you aware that ingesting omega-3 fatty acids can aid the body to reduce inflammation? Although chronic inflammation has been connected to a number of medical disorders, including arthritis, heart disease, and even some types of cancer, it is a normal reaction to damage or infection. Interestingly, studies have demonstrated that taking omega-3 fatty acids regularly, which are present in fatty fish like salmon, can help fight inflammation and even lower the risk of some diseases. According to research, ingesting omega-3 fatty acids can help lower the risk of heart disease and stroke, enhance brain health, and even lessen signs of depression and stress as well as lowering the body's inflammatory marker levels. So the next time you're searching for a balanced and healthy meal, think about including some fatty fish in your diet. It won't just taste fantastic; it might also lower inflammation and help enhance your general health. #gcbiosciences #health #omega3 #fattyacids #nutrition #inflammation
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Do you suffer from constant bloating, migraines, cramping, sinus congestion, eczema, rashes, brain fog, hair loss, mood swings, brain fog??? You may be suffering from 𝐈𝐍𝐅𝐋𝐀𝐌𝐌𝐀𝐓𝐈𝐎𝐍! Inflammation is at the root of practically 𝐀𝐋𝐋 known chronic health conditions. Inflammation is actually part of the immune system, but when it occurs in an uncontrolled manner, it can lead to pain, suffering and damage to your tissues. And if it allowed to continue, can lead to Chronic Inflammation, which includes a risk of developing allergies, autoimmune diseases, asthma, Crohn's disease, insulin resistance, osteoporosis, arthritis, obesity.... 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐰𝐡𝐢𝐜𝐡 𝐬𝐨𝐮𝐧𝐝 𝐟𝐮𝐧! The main causes of inflammation?? Well, it may be your diet! A person's dietary patterns make a huge difference in managing our health, and the way we feel depends largely on what we feed our bodies. Be honest - Is your diet high in refined starches, sugars and unhealthy fats?? If so, you are more likely to trigger an inflammatory response in your body! If you are suffering from inflammation, then try to avoid foods that are high in sugar, refined carbs and highly processed. Want to learn how to enjoy 𝐆𝐑𝐄𝐀𝐓 food and reduce inflammation? The WildFit®️ 90 day challenge might just give you the help that you need. Message me to arrange a 𝐅𝐑𝐄𝐄 no-obligation chat about how this program works! #livingvibrantly #livingwildfit #getwildfit #wildfitcoach #healthyeating #healthyliving #eatwellbewell #90daychallenge #nutrition #nutritioncoach
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Do you suffer from constant bloating, migraines, cramping, sinus congestion, eczema, rashes, brain fog, hair loss, mood swings, brain fog??? You may be suffering from 𝐈𝐍𝐅𝐋𝐀𝐌𝐌𝐀𝐓𝐈𝐎𝐍! Inflammation is at the root of practically 𝐀𝐋𝐋 known chronic health conditions. Inflammation is actually part of the immune system, but when it occurs in an uncontrolled manner, it can lead to pain, suffering and damage to your tissues. And if it allowed to continue, can lead to Chronic Inflammation, which includes a risk of developing allergies, autoimmune diseases, asthma, Crohn's disease, insulin resistance, osteoporosis, arthritis, obesity.... 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐰𝐡𝐢𝐜𝐡 𝐬𝐨𝐮𝐧𝐝 𝐟𝐮𝐧! The main causes of inflammation?? Well, it may be your diet! A person's dietary patterns make a huge difference in managing our health, and the way we feel depends largely on what we feed our bodies. Be honest - Is your diet high in refined starches, sugars and unhealthy fats?? If so, you are more likely to trigger an inflammatory response in your body! If you are suffering from inflammation, then try to avoid foods that are high in sugar, refined carbs and highly processed. Want to learn how to enjoy 𝐆𝐑𝐄𝐀𝐓 food and reduce inflammation? The WildFit®️ 90 day challenge might just give you the help that you need. Message me to arrange a 𝐅𝐑𝐄𝐄 no-obligation chat about how this program works! #livingvibrantly #livingwildfit #getwildfit #wildfitcoach #healthyeating #healthyliving #eatwellbewell #90daychallenge #nutrition #nutritioncoach
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Internationally Recognised Health & Wellbeing Expert 🥗 Australia's Top Nutrition Science Researcher (2021-23) 😎 Keynote Speaker & Best Selling Author 💡 Optimising productivity & health for busy Professionals
Fuelling Your Fight: How to Nourish Your Body Through Cancer Treatment 💪🌱 Providing your body with the nutrients it needs during treatment should help you optimize your immune system, fight infection and better cope with the side effects from treatment! 😎💖 Here are a few foods and things to remember during treatment. Remember, you got this! 👊💥 #drlincnutrition #healthyeating #healthandwellness #nutrition #cancerprevention #cancerawareness #health #cancerresearch #busyprofessionals #cancernutrition
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In this talk nutritional therapist Claire O’Brien will discuss the principles of how manage AND also prevent coronary heart disease with nutrition. ♥️ Facts and figures about cardiovascular disease ♥️ Salt, sugar and fats - what you should get more of, how much is enough and how much is too much? ♥️ Key signs of stroke ♥️ Key signs of heart attack ♥️ Review of two case studies along with clinical interventions to model the positive impact diet and lifestyle can have on cardiovascular disease. 🎟️🔗 Book your ticket using the link via this link https://loom.ly/WR3cSAs #nutritionaltherapist #cardiovasculardisease #positiveimpact #salt #sugar #fats #factsandfigures #coronaryheartdisease #nutrition
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In this video I explain why so many of us, not just vegans, could benefit from increasing carotenoid absorption and vitamin A formation. Find out which combinations of foods maximise absorption of carotenoids and vitamin A formation and how this can benefit the health of your skin, brain, immune function, gut and thyroid as well as reduce your risk of cancer, heart disease and type 2 diabetes. If you are pregnant or breast feeding combining foods in this way will also benefit your baby. Due to a technical issue you may need to plug in your speakers or headphones and turn up the volume. Apologies for the poor sound quality. https://buff.ly/3w30oGJ #VitaminA #VeganDiet #Vegan #Veganism #Nutrition #NutritionalTherapy #FunctionalMedicine #Naturopathy #WisdomNutrition
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Internationally Recognised Health & Wellbeing Expert 🥗 Australia's Top Nutrition Science Researcher (2021-23) 😎 Keynote Speaker & Best Selling Author 💡 Optimising productivity & health for busy Professionals
Fuelling Your Fight: How to Nourish Your Body Through Cancer Treatment 💪🌱 Providing your body with the nutrients it needs during treatment should help you optimize your immune system, fight infection and better cope with the side effects from treatment! 😎💖 Here are a few foods and things to remember during treatment. Remember, you got this! 👊💥 #drlincnutrition #healthyeating #healthandwellness #nutrition #cancerprevention #cancerawareness #health #cancerresearch #busyprofessionals #cancernutrition
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Intolerances and the resulting inflammation can potentially impact the effectiveness of Botox. Here are a few key points to consider: Inflammatory Response: Intolerances can contribute to chronic inflammation in the body, which can interfere with the efficacy of Botox. Inflammation triggers the immune system, leading to the production of antibodies and an increased release of inflammatory markers, potentially affecting the breakdown and duration of Botox effects. Increased Metabolism: Inflammation associated with an intolerance can stimulate the metabolic rate, causing the body to process and break down Botox more quickly. This may result in shorter-lasting effects and the need for more frequent or higher-dose treatments. #SantéWithin #HealthandWellness #HolisticHealth #WellnessJourney #GutHealth #Nutrition #FitnessGoals #SelfCare #HealthyLifestyle #BeautyFromWithin #TestAndTransform #SantéSupplements #HealthTests #WellnessSupport #FoodIntolerances #FillerTreatment #HolisticBeauty #PersonalisedCare #botox
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March is both #NationalKidneyMonth and #NationalNutritionMonth. Chronic Kidney Disease (CKD) occurs when the kidneys have become damaged over time and aren't able to do their job. Many cardiometabolic conditions are risk factors for developing CKD, like #diabetes, #hypertension, #heartfailure and #obesity. #Nutrition plays a key role in preventing and managing these conditions. For those with kidney disease specifically, making healthy food choices and dietary changes may help control the buildup of waste and fluid in the blood - meaning the kidneys do not have to work as hard to remove it. Learn more about #CKD: https://lnkd.in/eHGrZqK #CKD #chronickidneydisease #kidneydisease #welldoc #digitalhealth
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🍃 Lifestyle Transitioning Mentor, Home Business Coach, Social Media Expert, Mompreneur
6moHey Laura, I connected with you, but I couldn’t send you a message, maybe you can send me one.