Simon Grisman CSCS’ Post

💥 The Journey! 💥 🙌🏾 Grateful to share my career path and insights on maximising sports performance for elite athletes. 🤝🏾 Like this video for more information, and let’s elevate your sports performance together! 📈 • • • #footballtraining #soccertraining #football #soccer #fitness #speed #power #sport #gym

Beep Test a very effect test to check fitness level of your players... ⚽☑️ #Sportsscience #fitnesstest #Endurance #football #Coach #BeepTest

📈 Footballers must be able to change direction whilst applying quick footwork and speed when getting out of tricky situations and positions! 🧨 Learn to change direction with lateral and skater hops and optimise your speed and footwork through plyometric training! • • • #footballtraining #soccertraining #football #soccer #fitness #davies #speed #power #sport #gym

📈 Football players use acceleration and speed to create scoring chances and contribute to fast breaks! 🚀 Elevate your performance with plyometrics to boost explosive power, refining your speed. • • • #footballtraining #soccertraining #adeyemi #football #soccer #fitness #speed #power #sport #gym

Hey everyone Today I wanted to Share 10 exercises that our elite level athlete Chloe Boston is doing tailored specifically not only for BJJ athletes but Rugby League. There's a countless saying go ways to achieve a goal, and this is especially true for combat sports athletes when it comes to strength and conditioning. Designing a strength and conditioning program for sports performance is different from a standard bodybuilding or power lifting regime you might find online. We need to address various fitness areas without overtraining. Here in the video of an example he is one of our training program we do with Chloe Boston. #elitelevel #girlsthatlift #warrior #strengthcoach #purpose #goals #success #dedicated #courage #focus #confidence

Advance Strength Functional Training for Soccer ⚽️ EōS Fitness #athletetraining #strengthtraining #functionaltraining #elitetraining #singleworkout #sportstraining #ProTraining #procoach #highperformance #AthleticPerformance #athletictrainer #athletelife

🏉🏋🏻 One thing that I love about my job as a S&C coach is being able to coach them and see how these young athletes enjoy their workouts, lifting with intent and obviously smiling. Sometimes getting all of the young athletes to buy in on the strength and conditioning program is quite challenging. However, when they realized that their on-pitch performance had progressively improved, that’s when they understand the need to dedicate themselves to the weight room and the field. #rugby #sports #strengthandconditioning #sportsperformance #strengthtraining #fitness #workouts

💥 Comment “SPEED” For More Tips! 💥 📈 Sprint speed is key not just for attacking and counterattacking, but also for solid defending and quick tracking back in football. 🧨 Boost your explosiveness and sprint speed by integrating plyometrics into your training routine. • • • #footballtraining #soccertraining #football #soccer #fitness #speed #power #sport #sane #gym

✅ We’ve Been Trusted By ✅ 🙌🏾 We are proud to present the affiliations of the professional athletes we coach every day to maximise their sports performance. • • • #footballtraining #soccertraining #football #soccer #fitness #speed #power #sport #gym

🧤Testing my positioning & reactions! 🧤Great work by my CB to avoid an own goal. 🧤A save is equally as good as scoring a goal. #bromleyfc #wearebromley #goalkeeperworld #goalkeeper #goalkeeperscout #football #footballscouting #goalkeeperlife #goalkeepertraining #englandgoalkeeper #strengthtraining #gym #hardworkpaysoff