Shanna Castanie, MBA’s Post

💜 Are You a Caregiver Running on Empty? Caring for a loved one is an incredible act of love—but it can also take a toll. If you're feeling overwhelmed, exhausted, or even resentful, you might be experiencing caregiver burnout. In our article, we explore: ✔️ Common signs of burnout ✔️ Why self-care is essential for caregivers ✔️ Practical tips to recharge and find support You can't pour from an empty cup. Click the link below or head to our link in bio to read more and take your first step toward balance. https://lnkd.in/gNXPtkzk 💜 PurpleDoorFinders.com 📱 @purpledoorfinders ✉ [email protected] * FREE Community Listings. Always free for seniors! #CaregiverSupport #CaregiverBurnout #SeniorCareTips #SelfCareMatters #PurpleDoorFinders #CompassionInCare #AgingWell #FamilyCaregivers

Feeling overwhelmed as a caregiver? Here are some tips for setting boundaries and avoiding caregiver burnout. 1. Prioritize self-care: Take time for yourself to recharge. 2. Communicate openly with your loved one about your needs and limitations. 3. Seek support from other caregivers or professionals when needed. Remember, taking care of yourself is crucial in order to provide the best care for others. You've got this! 💪🏼 #caregivertips #selfcare #boundaries #mentalhealthawareness 🌟

Family caregiver burnout can result from several common factors, including: 1. Expectations Set Too High: Many family caregivers put too much pressure on themselves to be perfect, believing their care will have a greater impact than hired help. This isn't always realistic. 2. Lack of Experience: It's normal to feel irritated or upset if you struggle to plan, manage, and organize all the aspects of your loved one's care. 3. Taking on More Than You Can Handle: Overcommitting can lead to physical and emotional exhaustion. Remember, it's okay to seek help and support. Taking care of yourself is crucial to providing the best care for your loved one. 💙 #CaregiverBurnout #FamilyCaregivers #SelfCare #CaregiverSupport #YouAreNotAlone #CompassionFatigue #HomewatchCareGivers #Sterlingcaregivers

🌟 Looking for a rewarding side hustle? 🌟 Check out this guest post authored by Randall Kingston, on Professional Global Etiquette that explores how becoming a senior caregiver can offer both financial and emotional rewards. Whether you’re new to caregiving or considering it as a meaningful side hustle, this article has you covered! ✨ Key takeaways: - Senior caregiving is in high demand and can provide flexible income. - It’s a fulfilling way to make a positive impact in your community. - Learn practical tips to get started as a caregiver! 👉 Read the full guest post here: https://lnkd.in/ejdDJsAm #GuestPost #SeniorCare #SideHustle #CaregivingTips #MeaningfulWork #SupportSeniors #ProfessionalEtiquette

Caring for a loved one is deeply rewarding, but it’s not without challenges. One of the trickiest situations arises when your loved one starts to feel better and then resists the care that helped them get there. It’s common for them to feel like they no longer need support, but staying on track is crucial to their long-term well-being. As caregivers, we want the best for those we care for, but it can be frustrating when they push back against the very care that’s been beneficial. This is where caregiver stress can really start to build up—especially when you’re already juggling so much. It’s important to have honest conversations with your loved one about the importance of maintaining their care plan, even when they’re feeling better. Reassure them that staying consistent with their care isn’t a sign of weakness, but rather a way to ensure they continue to thrive. As caregivers, our role isn’t just about providing immediate support—it’s also about helping our loved ones avoid setbacks and stay on the path to long-term health. Remember, your well-being matters too. When you take care of yourself, you’re better equipped to support your loved one through these challenges. Let’s support each other through this journey. Share your experiences and tips in the comments below—we’re all in this together. 💚 #CaregiverSupport #MentalHealthMatters #SelfCare #FamilyCaregiving #CaregiverStress #WestIslandTherapy #StayOnTrack #LongTermHealth #CommunitySupport #witwc3 #montrealtherapist

➡️ New to family caregiving? 👨👩👧👦 You're not alone. Today I want to shed light on an often overlooked role - the Family Caregiver. Navigating this new role can be daunting and stirring up anxiety, with questions like: "How do I manage stress? 🤔", "How can I effectively communicate with healthcare providers? 👨⚕️" and "Where can I seek support? 🤷♀️". You're probably also wondering how you can continue to care for yourself while giving the best care for your loved ones. Recent insights from Google's 2021 Year in Search 🔍 has identified the upsurge in people searching "how to become a caregiver" as more and more of us find ourselves in this situation. In response, Google has partnered with organizations like Family Caregiver Alliance and the AARP, compiling a range of resources and tools to aid family caregivers, covering everything from managing stress to savvy use of technology to simplify tasks 👏. Caring is sharing, if you're a family caregiver, don’t hesitate to share your experiences, tips, or ask for any advice right here.💬 What are some strategies you've found helpful in maintaining your sanity while being a family caregiver? #FamilyCaregiver #SelfCare #Healthcare #AgingPopulation

Balancing Caregiving & Your Career: Strategies for Working Adults with Aging Parents Many professionals are part of the "sandwich generation," caring for aging parents while navigating their own demanding careers. This often leads to burnout, decreased productivity, and difficult choices. In our new blog post, we offer: - Essential self-care tips to protect your own well-being while being a caregiver. - Resources specifically for South Florida caregivers. - How in-home care services can provide essential support and restore work-life balance. Caring for aging loved ones shouldn't derail your career or your health. Let's explore solutions. Read the full post: https://lnkd.in/e6qaaBkF Tag colleagues who might benefit, and let's start a conversation about supporting working caregivers. #caregiving #worklifebalance #eldercare #southflorida #sandwichgeneration #healthcare

Caregiving Secret: Most folks fight about one thing: it's the same thing over and over. Emotions, thoughts, and behaviors can amplify… The power of stepping away from adding fuel to the fire can be one of the wisest things you can do. I have seen families going up in smoke instead of staying connected and focusing on healthier goals. Breaking this combustible cycle can save you sleepless nights, money, and increase your happiness. My client, Nancy, had a “difficult sister” and some “interesting” family communication about who was the decision maker for their parents’ health and wellbeing. Nancy contacted me after she felt ignored, misunderstood, and about “ready to break” from her family. I helped Nancy focus on fixing her own self-sabotaging fiery thoughts and actions. This led to easier communication and best of all her parents finally saw how she had been helping. I have personally help hundreds of families navigate the emotional shocks and pitfalls of an aging loved one. This is why I'm so passionate about my virtual caregiver conference. Why spend energy you don’t have? Get the help from the best roomful for experts. You aren’t alone. Join me for the Caregiver's Conference Resource for only $97. We will give you the bedrock-building tools and information for you to know. You will feel seen, heard, and respected in our care seats. Best of all, you get to keep the recordings in case you missed anything or need to follow up with an expert. Sign up now Link in the comments. #caregivers #caregiversupport #mentalfitness2024

45% of those caring for a spouse or parent reported stress compared to 18% caring for a non-relative. Many caregivers face feelings of stress, burnout, and sometimes even isolation. Balancing the needs of loved ones with personal health can be overwhelming, and it's okay to feel that way. 52% of co-resident caregivers reported stress compared to 34% of non-resident caregivers. Caregivers are heroes, but even heroes need support. You are not alone, and you don't have to carry the weight alone. Reach out, take a breath, and remember that caring for yourself is just as important as caring for others. *Statistics were taken from the Family Caregiver Alliance website found here> https://lnkd.in/gNjrwiDb #CaregiverSupport #MentalHealthMatters #SelfCareForCaregivers

Working caregivers, I see you. It’s no secret that caregiving while balancing a full-time career can leave you feeling overwhelmed and exhausted. This image really resonated with me because it captured what I’ve been feeling lately—always wanting to help, but recognizing when it becomes too much. I have a huge heart for giving and caring for others. But when caregiving becomes an obligation, especially when it’s coupled with managing your own responsibilities, it can quickly turn from an act of kindness into a heavy burden. I’m a single mom, managing my own household, while also taking care of my grandmother’s needs as she continues on hospice. The longer it goes on, the more there is to handle—groceries, pharmacy runs, trash, cat litter, appointments, and all the extra tasks that seem to pop up daily. It’s not that I don’t want to help—far from it. But burnout is real. I think it’s important to recognize when we’ve reached our limit, not because we’re terrible people, but because our own well-being matters too. If you’re a working caregiver and feeling the strain, please know you’re not alone. It’s okay to acknowledge the weight of your responsibilities, and it’s okay to take time for yourself. You can’t pour from an empty cup. Take care of yourself so that you can continue to care for others. #WorkingCaregivers #CaregiverBurnout #SelfCare #SingleMomLife #BalancingAct #CaregiverSupport #MentalHealthMatters #CompassionAndCare #CaregiverLife #BurnoutPrevention #WorkLifeBalance #EmpathyInAction