Shamiri Institute’s Post

April is Stress Awareness Month, remember to prioritize your mental health. You're not alone; rely on your support team and concentrate on what you can control. #StressAwarenessMonth #MentalHealth -- https://lnkd.in/dEDUvf_G

As many of us are facing uncertain times ahead, we're sharing our how to look after your mental health in times of uncertainty infographic today. Read more here⬇️ https://lnkd.in/gu65Ajd #mentalhealth #mentalhealthawareness

This week, let's focus on the small steps you can take to feel better if you've noticed a change in mood. Start by checking in with your mental health by using the free, anonymous questionnaire from October 2-8 at areyoufeelingok.com Let us know what you do to feel better when you're struggling in the comments down below! #NDSD2023 #OneStepBetter

If you are struggling to navigate your mental health, this infographic might give you a good starting point. To find more information like this, visit https://buff.ly/3nWlzll. #connectwithresources #connectwithsupport #mentalhealthmatters

Hello Monday.. How’s your mental health today? Many people don’t check in with themselves and just keep on being busy. It’s only when we take a moment for ourselves that we can ask ourselves this question. Once you’ve taken that moment, ask yourself “ what do u need?” Straight away this helps us to go from a place of negativity to focussing on moving towards changing it. We all forget at times that actually all we need is something different to where we are. If you need some support reach out. https://lnkd.in/dhA9zD4 #mentalhealthsupport #childrenstherapist #mentalhealth #onlinetherapist

Putting yourself first and taking that break is not being selfish.

It's not too late to become the version of yourself you want to be. Remember, each and every step you take to support your mental health matters. Reshare this post to encourage others to keep going, even when the journey seems challenging. #MentalHealthAwarenessMonth #WheretoStart

Dive deeper into the conversation about mental health and social media! It's no secret that today's teens face immense pressure, but let's not forget the impact of social media on our mental well-being. 💭 Scrolling through picture-perfect feeds can create unrealistic expectations, leading to feelings of inadequacy and anxiety. Let's break the stigma and prioritize mental health over likes! Remember, it's okay to take breaks, unfollow accounts that don't uplift you, and seek support when needed. Your mental well-being matters most! To book your mental health appointment, please get in touch with us at +92321-2519728 For further details, please visit our website: www.thecalmplanet.com #thecalmplanet #professionalguidance #drtamazurkarim #MentalHealthMatters #BreakTheStigma #SocialMediaVsMentalHealth #SelfCare #youareenough #mentalhealthcare

Mental Health Looks Different for Everyone. Here's How to Prioritize Yours. CNET Article: https://lnkd.in/eDejUJwZ Learning what you need and putting your mental health first can have immeasurable benefits. #mentalhealthmatters

There is always time to become the version of yourself you want to be. Remember, each step, no matter how small, you take to support your mental health matters. Reshare this image to motivate others to keep going, even when the journey seems challenging. #MentalHealthAwarenessMonth #WheretoStart