Seven Counties Services’ Post

🧠✨ BIPOC Mental Health Month: Empowering Voices, Embracing Strength ✨🧠 At Usawa Wellness Services, we believe that mental health is a cornerstone of well-being for all individuals, and this BIPOC Mental Health Month, we stand in solidarity with our Black, Indigenous, and People of Color (BIPOC) communities. 🌍❤️ Mental health challenges do not discriminate, but access to care and support often does. It's crucial to acknowledge the unique experiences and systemic barriers faced by BIPOC individuals in their mental health journeys. Let's break the silence, dismantle the stigma, and empower one another to seek the support we deserve. 🔍 Did You Know? BIPOC individuals are more likely to experience mental health issues but less likely to receive the necessary care. Cultural stigma and lack of representation in mental health services can prevent many from seeking help. Historical and intergenerational trauma significantly impact mental health within BIPOC communities. 🚀 Our Commitment Usawa Wellness Services is dedicated to providing culturally competent care, advocacy, and support tailored to the diverse needs of our BIPOC clients. Our team of skilled professionals is here to offer compassionate, personalized mental health services that honor and respect your unique cultural backgrounds and experiences. 💬 Let's Talk About It Representation Matters: We ensure our staff reflects the communities we serve, fostering a safe and relatable environment for healing. Culturally Informed Care: Our approach integrates cultural understanding into every aspect of our services, from therapy techniques to community outreach. Accessible Support: We strive to remove barriers to mental health care, offering sliding scale fees, virtual appointments, and community resources. ✊🏽 Empowerment and Action Educate Yourself and Others: Understanding the unique challenges BIPOC individuals face can foster empathy and support. Advocate for Change: Use your voice to advocate for equitable mental health care policies and practices. Seek Support: Prioritize your mental health and reach out for help when needed. You are not alone. This month, let's amplify BIPOC voices, celebrate cultural resilience, and take action towards a future where mental health care is accessible and equitable for all. Together, we can create a community that thrives on understanding, compassion, and empowerment. 💪🏽🖤 Join Usawa Wellness Services in honoring BIPOC Mental Health Month. Share your stories, spread awareness, and let's make mental health a priority for everyone. 🌟 #BIPOCMentalHealthMonth #UsawaWellnessServices #MentalHealthMatters #CulturalCompetence #Empowerment #HealingTogether

Don’t miss out on a transformative opportunity!! The much-anticipated INSPIRE Method training is happening Live at this year’s Black Maternal Mental Health Summit. Secure your spot now and be part of an empowering event designed to enhance your expertise in maternal mental health. 📅 Save the Date: July 24 - July 25 📍 Training Day: Day 2 of the Summit 🎫 Ticket Link: https://lnkd.in/gUm9njWy Why Attend? Certifying Training: Gain valuable certification in the INSPIRE Method, a groundbreaking approach in the field of maternal mental health. Create New Partnerships: Connect with pioneers and innovators in the field. The summit is a perfect place to build new partnerships that can amplify the impact of your work. Expand Your Network: Meet like-minded professionals who are passionate about advancing maternal mental health. Grow your network and find new collaborators. Double the Investment: Not only will you receive top-notch training, but attending the summit also offers unparalleled opportunities for professional growth and collaboration. Get Your Tickets Now! This is your chance to be at the forefront of addressing maternal mental health disparities. The Black Maternal Mental Health Summit is more than just an event; it's a movement towards better, more inclusive health practices. By joining us, you’re not just attending a summit; you’re making a significant investment in your professional development and the wellbeing of mothers and birthing individuals everywhere. Don’t let this opportunity pass you by. Get your tickets today and be prepared to dive deep into the INSPIRE Method. Let's push the boundaries of maternal mental health together! Together, we can MAKE SHIFT HAPPEN. See you at the Summit!! #BMMHS2024 #BMMHW2024 #WEARETHEXPERTSTOO #THECONVERSATIONCONTINUES

🌿 Thoughts, on Mental Health Awareness Month and What Comes Next in Our Communities 🌿 As Mental Health Month wraps up it's important to take a moment to ponder the wisdom exchanged. The paths we've paved toward enhancing well being in our neighborhoods. Lets delve into what we've learned and ways to further these discussions; Main Points Highlighted During the Month; 1. Embracing Culture; We've delved into the connection between our health and our cultural heritage and community ties. 2. Wholistic Approaches; Conversations have reinforced the significance of wellness practices that honor our customs and recognize how physical, mental and spiritual health are intertwined. 3. Supportive Settings; Acknowledging how both our communities and workplaces play roles in nurturing environments that promote wellness. Encouraging Dialogue and Action; Sustain Conversations; Lets ensure these dialogues persist throughout all seasons not during a designated month. Incorporate Cultural Traditions; Integrate healing methods and communal gatherings frequently as core elements of our mental health strategies. Advocate, for Inclusive Policies; Advocate for policies that align with, respect and enhance our cultural perspectives while contributing to robust support networks. Looking forward lets commit to participating in fostering environments that recognize the importance of well being, to our community’s overall health. By working collectively we can make an impact and support the wellbeing of everyone in our community. #SupportingIndigenousHealth #PromotingCulturalWellness #BuildingCommunityResilience

WOW, what an invigorating day at the Harkin on Wellness Symposium! The event started with a fireside chat featuring U.S. Surgeon General Dr. Vivek Murthy. Dr. Murthy spoke candidly about the youth mental health crisis and human’s desperate need for social connectedness. Here are a few of my key takeaways: - Adolescents who spend 3 hours or more on social media per day are at double the risk of depression and anxiety. - We need to workout our “social muscle” just as we do physical muscles. - “The problem isn’t that you don’t have friends, it’s that you aren’t experiencing friendship.” Reach out to others and invest in conversation. I’m excited to delve deeper into Dr. Murthy’s work through his podcast (https://lnkd.in/g8R2gN5m) and book on human connection (https://lnkd.in/gFMaPGwp). Today was a great example of professionals coming together to share research, best practices, and life experiences. I’m hopeful that we are on the cusp of positive change for youth mental health!

This Week is Men’s Health Week Evidence and personal experiences have shown that men, in general, tend to reach out for help with their overall wellbeing, particularly regarding mental and emotional health, much less than women. Several societal norms influence this reluctance. Psychologist David Brannon identified four key Western masculinity norms that many of us in NZ will recognise: 🌸 Men should not be feminine (“No Sissy Stuff”). 👨🎓 Men should aim to be respected for successful achievement (“The Big Wheel”). 🌳 Men should never show weakness (“The Sturdy Oak”). 📈 Men should seek adventure and risk, accepting violence if necessary (“Give ’em Hell”). These factors contribute to higher levels of anxiety, reduced help-seeking, and increased risk of negative behaviours such as substance abuse, violence, and suicide among men. Kiasma wants to help by breaking down some of the barriers that may prevent men from getting the support they need. Using Kiasma, you can get 1:1 support that is 100% confidential, judgment-free and works around your schedule. Mental and physical Health Coaches can talk to you about your concerns and guide you toward the right level of support. Let's change the narrative and support each other in promoting better mental health. Thanks to our partners Umbrella Wellbeing for sharing this insight: https://lnkd.in/g-6WT4Tw To learn more about Kiasma, get in touch at www.kiasma.health 

🧠 MAY- Mental Health Awareness Month! 🧠 Join me in acknowledging this important month by highlighting the incredible advancements in digital health that are revolutionizing mental health care. Every Saturday throughout May, I'll be sharing insights, innovations, and success stories showcasing how technology is making mental health support more accessible, effective, and inclusive. I'm excited to announce that Grepelon Health, is playing a significant role in this revolution! Their innovative solutions are contributing to reshaping the landscape of mental health care, offering cutting-edge tools and resources to support individuals on their wellness journey. From teletherapy platforms to AI-powered mental health apps, the digital landscape is offering new avenues for individuals to seek help, find community, and prioritize their well-being. By leveraging these tools, we can break down barriers to access and stigma surrounding mental health, empowering more people to prioritize their mental wellness. Let's come together to celebrate these advancements, raise awareness, and foster a culture of understanding and support for mental health. Stay tuned for this Saturday's post as we dive into the impactful ways digital health, including the groundbreaking work of Grepelon Health, is advancing mental well-being! #MentalHealthAwarenessMonth #DigitalHealth #MentalWellness #TechForGood 🌱💻🧠

What does mental health and wellness mean in the context of a violent sociopolitical context and rising anti-2SLGBTQIA+ hate? This August, we will be exploring, through art and themed peer-to-peer conversations by and  for QTBIPOC youth aged 15 to 25, this question in our workshop series entitled Caring for Ourselves and Each Other: A Workshop Series on Mental Health, Wellness, and the Power of Intersecting Identities. Caring for Ourselves and Each Other is a free virtual workshop series for youth aged 15 to 25 who are both queer/trans and Black/Indigenous and/or people of color (QTBIPOC). Using approaches that center collective health, and decolonial ways of approaching mental health, this workshop series aims to foster a space of critical discussion, resource sharing, and capacity building for Queer, Trans, Black, Indigenous, and Racialized youth across Canada. In this workshop series, through these conversations with peers that share similar experiences, you will: ✅Analyze oppressive structures: gain insights into the systemic barriers that affect our communities and learn strategies to challenge and dismantle them. ✅Strengthen your support system: build lasting connections with fellow youth from across the country, expanding your network and support system. ✅Grow your mental health and wellness toolbox: discover valuable resources and tools to support your mental health and wellness journey. Join us this August for our Caring for Ourselves and Each Other workshop series! Register now and secure your spot or share this workshop series with a QTBIPOC youth in your life: https://lnkd.in/e5GMB6K3 

Don’t miss out on a transformative opportunity!! The much-anticipated INSPIRE Method training is happening Live at this year’s Black Maternal Mental Health Summit. Secure your spot now and be part of an empowering event designed to enhance your expertise in maternal mental health. 📅 Save the Date: July 24 - July 25 📍 Training Day: Day 2 of the Summit 🎫 Ticket Link: https://lnkd.in/g_sA3JM9 Why Attend? Certifying Training: Gain valuable certification in the INSPIRE Method, a groundbreaking approach in the field of maternal mental health. Create New Partnerships: Connect with pioneers and innovators in the field. The summit is a perfect place to build new partnerships that can amplify the impact of your work. Expand Your Network: Meet like-minded professionals who are passionate about advancing maternal mental health. Grow your network and find new collaborators. Double the Investment: Not only will you receive top-notch training, but attending the summit also offers unparalleled opportunities for professional growth and collaboration. Get Your Tickets Now! This is your chance to be at the forefront of addressing maternal mental health disparities. The Black Maternal Mental Health Summit is more than just an event; it's a movement towards better, more inclusive health practices. By joining us, you’re not just attending a summit; you’re making a significant investment in your professional development and the wellbeing of mothers and birthing individuals everywhere. Don’t let this opportunity pass you by. Get your tickets today and be prepared to dive deep into the INSPIRE Method. Let's push the boundaries of maternal mental health together! Together, we can MAKE SHIFT HAPPEN. See you at the Summit!! #BMMHS2024 #BMMHW2024 #WEARETHEXPERTSTOO #THECONVERSATIONCONTINUES

🎉 Happy Men's Health Month! As therapists, we're committed to raising awareness and supporting men's well-being during this important month. Let's dive into some eye-opening facts: 1️⃣ Cis men are less likely than women to seek help for their mental health concerns, which can lead to undiagnosed conditions and preventable suffering. It's crucial to break the stigma and encourage cis men to prioritize their mental wellness. 💪 2️⃣ According to the AAMC, cis men in the United States die by suicide at a rate four times higher than women. And yet, cis men are diagnosed with depression and mood disorders at far lower rates. Why is this? 3️⃣ Men's mental health is often impacted by societal expectations of masculinity, which can create barriers to seeking help and expressing emotions. Let's challenge these stereotypes and celebrate vulnerability as strength. 🌈 This Men's Health Month, our practice is here to provide a safe, non-judgmental space for all men to explore their emotional well-being, manage stress, and cultivate resilience. Together, let's make men's mental health a priority and work towards a healthier, happier future for all. 💙 #MensHealthMonth #BreakTheStigma #MentalWellness #SupportForMen #TherapistPerspective

As we commemorate Mental Health Week, it's essential to spotlight initiatives that promote well-being in the workplace. I'm delighted to share an enlightening article from Benefits Canada, shedding light on how employers can bolster mental health support for their teams. Mental-health practitioner claims more than doubled from 2019-2023. We have seen many organizations develop new strategies that integrate with their core benefits that are proactive in assisting employee's and their families with mental health support. Let's leverage this week to amplify our commitment to mental health advocacy. Together, we can create workplaces where every individual feels valued and supported. https://lnkd.in/e4sEQcdP