ScottishPower Renewables’ Post

“Installing MY ZEERO and the expert analysis and insights from the team at Equity Energies helped us identify further areas within our portfolio where we could reduce energy consumption.” Discover how BPL (Barnsley Premier Leisure) used MY ZEERO to identify energy waste and drive down their energy costs across its range of gyms, leisure centres, swimming pools, and golf courses. https://lnkd.in/eXfVw7Fg   #FacilitiesManagement #EnergyManagement #EnergyEfficiency #MYZEERO #EnergyReduction

Comrades marathon has come and passed, it's fever will remain for sometime, and it will subside with time.What remains is the runner. Of course there is no comrades marathon without a runner. The fact is that runners have been categorised by the marathon, there are winners and losers. What I have taken out of 2024 up run comrades marathon, is that, whilst there are victors and victims, it all boiled down to preparations. Some runners defined or explained it as brutal.It was tough. Runners invested in their preparations, and they were rewarded accordingly. It also.proven that, the stage is not for practice or training, but for performance. Training is done in the wilderness in preparation for our performance. Some of us who didn't win, will have different reasons for why we didn't, but when all dust is settled, it boils down to.preparation. All the runners were there to expose their preparations, unfortunately, some of us were exposed by lack of preparation. I personally came back without a medal, of course, I have other reasons, why not, the other person also, but, the bottom line is PREPARATIONS. Victory is always a by-product of preparation.

Here comes the Easter holidays - I’m off skiing into Norway over the Swedish mountains, staying in huts with warm log fires; whilst spending the day in crisp blue skies and floating over expanses of white good (in reality: low visibiity, heavy snow, and several curse words about the cold and poor choice of glide waxes… :) ). In my head, I’ll be continuing to crack this “what is value?” problem. I’ll be building out from the follow base, which drives my “the progress economy” thinking: “Let’s explore value. It’s a fundamental driver of how we perceive the world around us. Our understanding shapes our beliefs about who creates it, how, and when. Such perspectives have far-reaching implications for how we approach, and succeed with, innovation. We’ll navigate through three models of value, each offering insights and solutions to the challenges of its predecessor: * value-in-exchange * value-in-use * value-through-progress”

Thinking about running your first marathon this summer? Well done 🙌 Here are some tips for first timers, 😍 🏃♀️ 🏃♂️ https://lnkd.in/eK-9wyNU Make sure you consider the Waterford Viking Marathon for its flat terrain, beautiful scenery and amazing atmosphere. Makes a perfect first or even tenth marathon, woop woop!!!! #waterfordvikingmarathon #2024goals #bemoreviking #Notimelikethepresent #marathontips #marathonadvice

Polluted Waters Threaten Prestigious Boat Race: Oxford and Cambridge Rowing Teams Face Health Risk #BoatRace #CambridgeUniversityBoatClub #chemicals #EnvironmentAgency #environmentalimpact #healthrisk #litter #OxfordUniversityBoatClub #pollutedwaters #pollution #prestigious #riverThames #rowing #rowingevents #sewage #wateractivities #waterquality #waterqualitymeasures

At Rock Oil, we believe in testing our products to the extreme, and our Managing Director Greg is no stranger to going a step further, as his participation in the 2021 Marathon des Sables will attest. Not only did he compete in this unbelievable event, but he finished just outside the top 50 in the world and, as such, earned elite athlete status. For most people, that would be enough, but not Greg, who has not only entered the 2024 Marathon des Sable but is also competing in another ultra event - the Ultra Trail Mont Blanc. Details on both events are below. One is crazy……two, well, that's just madness. For those who know our M.D., he's not a person who does things by halves, and the Rock Oil team are proud to support him. Rock Oil engineers products to function through arduous conditions and maintain optimum performance. It's apt that Greg will push himself through the harshest environments TWICE! It requires research, training, and dedication that only a few can muster. The Marathon des Sables is a six-day trek over 156 miles (250km) through the Sahara Desert. Over endless dunes, rocky hills, and across white-hot salt plains. With temperatures regularly reaching 50°C throughout. The rules are that you must be self-sufficient and carry all your food and equipment for the week. The MDS is the stuff of legends and a truly gruelling multi-stage adventure. Marathon des Sables info: https://lnkd.in/dsTPFn2 Secondly, Greg will be heading to the Alps in August to race in UTMB - TDS or, to give it its full name, Ultra Trail Mont Blanc - Sur les Traces des Ducs de Savoie (following the footprints of the Dukes of Savoie). This single-stage race starts in Courmayeur in Italy and runs through the Alps over 150.5km, with over 9100m of elevation gained to finish in Chamonix, France. He will have just 44 hours to complete it. Ultra Trail Mont Blanc info: https://lnkd.in/eX_zKwAx As Greg is doing two events, he has supported two worthwhile causes. Please visit his Just Giving page below to learn more and donate if you can: Just Giving page: https://lnkd.in/eKwFUGfk Warrington Youth Zone: https://lnkd.in/eeysFQeK Parson Cross Forum: http://www.pxforum.org/ Greg's Just Giving page and social media will provide regular progress updates and information on his training regime. In addition, we will run a series of articles in the coming weeks/months illustrating how much is involved in preparing for these arduous events. The 2024 Marathon des Sables and Ultra Trail Mont Blanc are monstrous undertakings that we know Greg will conquer!

The Stockholm syndrome like relationship between Norwegian oil companies and winter sports is painful to watch. It’s one thing to accept sponsor money from the very industry that is destroying winter sports (and life on earth). But to watch how representatives from the skiing community have to embrace those sponsorships in the media and at events like this is just sad. Vår Energi is Norway’s second largest fossil fuel exporter (after Equinor) with a massive growth strategy. Vår Energi is one of the world’s fastest growing E&Ps (exploration and production) compnaies. In just two years, by end 2025, production output will almost double from 2023 levels to around 400 thousand barrels of oil equivalents per day. Vår Energi signed a sponsorship deal with the Norwegian National Alpine Ski teams in 2023. In the press release sports director at the Norwegian Ski Federation, Claus Ryste said: «We are delighted to welcome Vår Energi as a key partner to our Alpine ski teams. Their dedication to collaboration and fostering an environment where individuals thrive within a team perfectly aligns with our own values. Together, I am sure we will achieve inspiring and remarkable results.» These kind of press releases often emphasizes the «mutual values» between the oil companies and their sponsees. I find it very hard to understand what shared values a winter sports team have with a fossil fuel company.

Polluted Waters Threaten Prestigious Boat Race: Oxford and Cambridge Rowing Teams Face Health Risk #BoatRace #CambridgeUniversityBoatClub #chemicals #EnvironmentAgency #environmentalimpact #healthrisk #litter #OxfordUniversityBoatClub #pollutedwaters #pollution #prestigious #riverThames #rowing #rowingevents #sewage #wateractivities #waterquality #waterqualitymeasures

𝗠𝘆 𝗳𝗶𝗿𝘀𝘁/𝗹𝗮𝘀𝘁 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻: 𝟭𝟬 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 🏃🏽♂️ 1. Running a marathon outwith an official one, without spectators, would be death by a thousand paper-cuts. Having so many people take time to support all the marathon runners is absolutely class and proper wholesome. 2. Completing a marathon, FOR ME, was more of a challenge than a lifestyle- doing this more than once would seem massively unappealing at this stage! 3. It’s easy to go out HOT and run fast too quickly. I found this out the hard way. Your adrenaline is pumping and you feel on top of the world in the early stages… yet around 30km in, you feel like you’re weights round your ankles. 4. Using the “Runna” app for training was a saviour as it keeps you accountable to a solid plan, however, the pacing element is rough and learning to stick to a certain pace is really hard. 5. On the day there are pacers, which I didn’t actually know, that definitely helped me on the day. It’s good to know what you’re averaging without constantly looking at your phone/ watch for updates. 6. Intra-run carbohydrates are key for longer runs. Of course the gels are great, but having some solid foods like jelly babies or squashies are ideal alongside these. 7. Strava is full of hype men and women. 8. Not all hero’s wear capes- the gentleman who saw me on my knees (in pain with cramp) at a service station half way to Scotland was also coming back from the marathon and loaned me his massage gun whilst he had some food- this guy is a legend. 9. Doing an event like this without a partner/ friend or family member on hand to support would be horrible! Rebecca was a wife, carer and physio in one! 10. @koba.run is the best starting place for anyone looking for a judgement free, chilled out approach to getting started in running. If you live in Glasgow, it’s a class community environment to learn. #run #marathon #manchestermarathon #manchestermarathon2024 #running #runna #strava #stravaclub

Race Week Checklist - Round the Rock Sponsored by MasonBreese 📋  . Hey Runners! 🏃♂️🏃♀️ With race day fast approaching, here’s your essential checklist to ensure you’re fully prepared for the Round the Rock Ultra Marathon. Let’s make sure nothing is forgotten, so you can focus on enjoying the run and crossing that finish line strong! 💪 . 1. Finalize Your Travel Plans 📅 Confirm your travel arrangements and accommodation. 🚗 Plan your route to the start line, and check for any road closures or public transport updates. 2. Review Race Information 📍 Know the start times and locations: Ultra Marathon: 7 AM at the Steam Clock, St. Helier. Marathon: 9 AM at Les Fontaines. Half Marathon: 11 AM at The Watersplash, St. Ouen. 3. Packet Pickup 🗓️ Ensure you know the packet pickup times and locations. 📦 Confirm you have all necessary race materials (bib, etc.). 4. Gear Check 🏃♂️ Ensure all mandatory kit items are packed and ready. (Applies to all distances) 📑 Familiarize yourself with the race rules and cut-off times. 5. Course Familiarization 📲 Download the GPX files for your race distance. 🔍 Review the course map and aid station locations. 🌊 Plan your strategy for potential beach routes at St. Ouen’s and St. Brelaides. 6. Health and Safety 🩹 Address any medical conditions and write them on the back of your race number with an ICE contact. ⚠️ Know what to do in case of an emergency – locate the nearest checkpoints and emergency protocols. 7. Final Rest and Recovery 😴 Get plenty of rest and sleep in the days leading up to the race. 🧘♂️ Consider light stretching or yoga to stay limber. 💦 Stay Hyrdated 8. Check Weather Forecast 🌤️ Keep an eye on the weather forecast and prepare accordingly. Let’s make this year’s Round the Rock Ultra Marathon an unforgettable experience! If you have any questions or need last-minute advice, more race info is available on the website www.roundtherock.co.uk Good luck to all participants, and see you at the start line! #RoundTheRock2024 #RaceWeekChecklist #TrailRunning #UltraMarathon #Marathon #HalfMarathon #RacePrep #RunningCommunity #TrailMonkeyRunningJersey