Founder of Find A Balance C.I.C Mental Health | Mental Health Advocate | Improving Mental Health & Wellbeing in the Black & Ethnic Community
Embracing our mental health means realising that it's okay to reach out for help when needed, whether it's talking to a friend, joining a support group, or seeking professional guidance. By encouraging empathy and compassion for ourselves and others, we can alleviate the pressure to maintain a perfect facade. Mental health should not be a taboo subject. Instead, it should be acknowledged as an integral aspect of our overall well-being. Take care of yourself and never hesitate to reach out if you need support. After all, embracing our mental health means looking out for one another, too. #mentalhealthmatters #endthestigma #embraceyourself #mentalwellness #blackhealthmatters #mentalhealth
“ Absolutely. “
Life Coach at Grace For Life
7moSimply put mental wellbeing is life itself. The brain being cared for is not unnatural. Twist the perspective and a different outcome can shine back.