As we approach the final stretch of the year, it’s easy to feel overwhelmed. 🤯
The rush of wrapping up work and overbooking weekends can leave us exhausted and running on fumes.
For many, especially those who are neurodiverse like myself, burnout can have far-reaching effects. That’s why finding small, meaningful ways to recharge during the week is so essential.
Taking breaks that truly fill your cup can make all the difference. Here are a few of my favorite ways to stay energised:
• Making a delicious lunch 🥙
• Going for a walk 🚶
• Catching up with a good friend during lunch ☎️
• Cuddling with random dogs 🐕
• Treating myself to cake and coffee ☕
• Listening to some great music 🎶
• Stepping away from the desk for a mental reset
• Calling a coworker just to chat 💬
• Channeling my inner barista and brewing coffee at home 💓
•Staying hydrated with a fancy cup 🥤
•Listening to my favourite true crime podcast 🔪
What are some ways you’re taking care of yourself during the workday? ✨