Rocky Mountain MCA reposted this
Stay safe in the heat! Here are a few tips to prevent heat illnesses: Hydrate before, during and after work. Drink a cup of cool water every 20 minutes even if you aren't thirsty. Take breaks in a cool or shady area to rest. Dress in light-colored, breathable clothing. Wear a hat. Check in on your coworkers frequently by verbally asking how they are.