Passionate about delivering robust workplace wellness programs, coaching stress mastery & self-care techniques for mental health & longevity. Sharing mindset, nutrition & lifestyle tips on the Self-Care Goddess Podcast.
If you're a last minute shopper and still not sure what to get your loved ones, why not consider giving a gift that goes beyond the material and embraces the essence of tranquility – the gift of calm with breathwork sessions. Breathwork is a powerful practice that taps into the incredible potential of your breath to enhance physical, mental, and emotional well-being. It's a holistic approach that invites relaxation, reduces stress, and fosters a deep sense of inner peace. In the spirit of giving, imagine presenting your friends and family with an opportunity to embark on a journey of self-discovery and wellness. When the breath is scattered, the mind is scattered. When we feel overwhelmed, stressed, anxious or burnt out, we can tap into the pattern of our breath to calm the mind. Because when you can calm the breath, calming the mind is possible. This holiday season, consider supporting a loved one, a friend, your team/staff or even for yourself with a chance to slow down, reset, inhale calm & exhale worry! For the Individual Breathwork Sessions, you can book directly on my website and use the promo code: MERRY15 It’s easy as a caregiver to put ourselves last. Maybe consider this gift for yourself too - keep filling your cup - gift yourself some self-care & self-love! === #holidaygift #holiday #christmasgift #holidaygifts #holidays #christmas #gift #giftideas #holidayseason #handmade #holidaygiftideas #holidayshopping #selfcare #shoplocal #christmasgifts #shopsmall #holidaygiftguide #breathwork #breathing #breathingclass #smallbusiness #holidayfun #breathingtechniques #gifts #birthdaygift #holidaysale #savoiaselfcare #holidaymakeup #supportsmallbusiness
