Name: Ra Of Earth on LinkedIn: #stagefright #anxietyrelief
Uploaded: 2023-12-17T18:14:27.080Z
Duration: 1 min 8 s
Channel: Ra Of Earth

Ra Of Earth

Podcast Host, Speaker, Health & Wellness Advocate, Sales Leader, Influencer, Spiritual Enthusiast

10mo Edited

How to get over STAGE FRIGHT! I have many practices I can choose from to help with this, this one is my favorite that delivers the most consistently for myself before presenting in front of an audience. This works whether it’s on a physical stage or a 1 on 1 conversation that I’m unsure about. The beginning of next year, I’ll be presenting a lot more on a regular basis in my community. Join my email list on my site now for a reminder when that happens. #stagefright #anxietyrelief

Transcript

How to get over stage fright? So I'm about to present for 250 ish people for human garage and if I start feeling performance anxiety or stage right, this is what I do. So it's all about opening up the ribs and the heart area in the body and that's going to ease the nervous system energy. So it's very simple, it takes 30 seconds. I inhale as much air as I can into my heart. And I hold for two seconds and then I inhale again. Hold for two seconds, I squeeze in as much air as possible. Hold for about two seconds and then the last little bit. And then I do stomach pumps. Which is opening up this even more, and then when I'm done with that, I squeeze in as much air as possible. Because that made space and I hold it. And then I release. And that just completely eradicates any of the energy that I was feeling. I do 1-2 or three rounds and it's helped me out so much before going on stage.

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